Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Matej Čambal	38	Holíč	SVK	GARAGEATHLETE	2,728	1:49.9
302	X Ma	41		CHN		2,727	1:50.0
303	Arie Drenth	59	Veenhuizen	NED		2,726	1:50.0
303	Perry Fisher	50		GBR		2,726	1:50.0
303	Morten Nygaard	42		DEN		2,726	1:50.0
303	Murray Lihaven	42	Vancouver, BC	CAN		2,726	1:50.0
307	Martyn Bell	56		GBR		2,725	1:50.0
308	Kwame Ababio	43		USA		2,724	1:50.1
309	Justin Carter	47	Mandeville, LA	USA	U.S. Coast Guard	2,723	1:50.1
310	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		2,722	1:50.2
310	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	2,722	1:50.2
312	Kim Valsøe	38		DEN		2,721	1:50.2
312	Brian Stong	37	Jacksonville, FL	USA		2,721	1:50.2
312	CF - Drew Gilbert	35	Seekonk, MA	USA		2,721	1:50.2
315	Jean-Pierre Vreugde	59	Aarle-Rixtel	NED		2,720	1:50.2
315	Mkdtm 222	25		POL		2,720	1:50.2
317	Thorbjørn Klokker	43		DEN		2,719	1:50.3
317	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	2,719	1:50.3
317	Jon Norris	55		USA		2,719	1:50.3
320	Dan P	55		USA		2,718	1:50.3
321	John Zahner	61	CT	USA		2,717	1:50.4
321	Rob Hanson	52		GBR		2,717	1:50.4
321	Jesper Rasmussen	57	Roskilde	DEN		2,717	1:50.4
324	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	2,716	1:50.4
324	Mary Albert	32		USA		2,716	1:50.4
324	Craig Shinko	34		USA		2,716	1:50.4
327	Moby-Dick THE Leviathan	42	Ichinomiya	JPN		2,714	1:50.5
327	Victoria Harriott	45		GBR		2,714	1:50.5
327	Ryo Park	46		USA		2,714	1:50.5
327	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,714	1:50.5
331	Alex Graf	37		USA		2,713	1:50.5
331	John Luckett	32		USA		2,713	1:50.5
333	Sean Mackesey	38		USA		2,712	1:50.6
334	Erik Borup	49		DEN		2,711	1:50.6
335	Dave Adams	43	Essex Jct, VT	USA		2,710	1:50.7
335	Clemens Czech	57	Diez	GER		2,710	1:50.7
337	Michael Krieger	46	Erfurt	GER		2,709	1:50.7
338	Timothée Carayol	41		GER		2,707	1:50.8
338	Josh Fowler	39	Oromocto , NB	CAN		2,707	1:50.8
340	Brandon Hall	31		USA		2,706	1:50.8
341	Michael Eid	38	SA	AUS		2,705	1:50.9
341	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,705	1:50.9
341	Aneesh Unnikrishnan	28		IND		2,705	1:50.9
341	Marijo Katanec	52		CRO		2,705	1:50.9
341	Rob Hooijberg	60	De Purmer	NED		2,705	1:50.9
346	Kostas Georgiadis	26		GRE		2,704	1:50.9
346	Huw Thomas	64	Milverton	GBR	Free Spirits	2,704	1:50.9
346	Brandon Vahl	44		USA		2,704	1:50.9
346	Aaron Lynch	55		USA	U.S. Army Retired	2,704	1:50.9
350	Thomas Walther	45		GER		2,702	1:51.0