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Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
301 Mikkel Johnsen 47 DEN 2,729 1:49.9
301 Bill Monger 53 USA 2,729 1:49.9
303 Matej Čambal 38 SVK 2,728 1:49.9
304 X Ma 41 CHN 2,727 1:50.0
305 Arie Drenth 59 NED 2,726 1:50.0
305 Perry Fisher 50 GBR 2,726 1:50.0
305 Morten Nygaard 42 DEN 2,726 1:50.0
305 Murray Lihaven 42 CAN 2,726 1:50.0
309 Martyn Bell 56 GBR 2,725 1:50.0
310 Kwame Ababio 43 USA 2,724 1:50.1
311 Justin Carter 47 USA 2,723 1:50.1
312 Christophe GIROUSSE 56 FRA 2,722 1:50.2
312 Hennie Strydom 52 USA 2,722 1:50.2
314 Kim Valsøe 38 DEN 2,721 1:50.2
314 Brian Stong 37 USA 2,721 1:50.2
314 CF - Drew Gilbert 35 USA 2,721 1:50.2
317 Jean-Pierre Vreugde 59 NED 2,720 1:50.2
317 Mkdtm 222 25 POL 2,720 1:50.2
319 Thorbjørn Klokker 43 DEN 2,719 1:50.3
319 Miguel Porras 55 USA 2,719 1:50.3
319 Jon Norris 55 USA 2,719 1:50.3
322 Dan P 55 USA 2,718 1:50.3
323 John Zahner 61 USA 2,717 1:50.4
323 Rob Hanson 52 GBR 2,717 1:50.4
323 Jesper Rasmussen 57 DEN 2,717 1:50.4
326 Ketil Albertsen 68 NOR 2,716 1:50.4
326 Mary Albert 32 USA 2,716 1:50.4
326 Craig Shinko 34 USA 2,716 1:50.4
329 Akira MERCUS CORVETTE 42 JPN 2,714 1:50.5
329 Victoria Harriott 45 GBR 2,714 1:50.5
329 Ryo Park 46 USA 2,714 1:50.5
329 Julian Kennedy 72 GBR 2,714 1:50.5
333 Alex Graf 37 USA 2,713 1:50.5
333 John Luckett 32 USA 2,713 1:50.5
335 Sean Mackesey 38 USA 2,712 1:50.6
336 Erik Borup 49 DEN 2,711 1:50.6
337 Dave Adams 43 USA 2,710 1:50.7
337 Clemens Czech 57 GER 2,710 1:50.7
339 Michael Krieger 46 GER 2,709 1:50.7
340 Timothée Carayol 41 GER 2,707 1:50.8
340 Josh Fowler 39 CAN 2,707 1:50.8
342 Brandon Hall 31 USA 2,706 1:50.8
343 Michael Eid 38 AUS 2,705 1:50.9
343 Joseph Overocker 49 USA 2,705 1:50.9
343 Aneesh Unnikrishnan 28 IND 2,705 1:50.9
343 Marijo Katanec 52 CRO 2,705 1:50.9
343 Rob Hooijberg 60 NED 2,705 1:50.9
348 Kostas Georgiadis 26 GRE 2,704 1:50.9
348 Huw Thomas 64 GBR 2,704 1:50.9
348 Brandon Vahl 44 USA 2,704 1:50.9