Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Perry Fisher	50		GBR		2,726m	1:50.0
300	Morten Nygaard	42		DEN		2,726m	1:50.0
300	Murray Lihaven	42	Vancouver, BC	CAN		2,726m	1:50.0
304	Martyn Bell	56		GBR		2,725m	1:50.0
305	Kwame Ababio	43		USA		2,724m	1:50.1
306	Justin Carter	47	Mandeville, LA	USA	U.S. Coast Guard	2,723m	1:50.1
307	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		2,722m	1:50.2
307	Hennie Strydom	52		USA		2,722m	1:50.2
309	Kim Valsøe	38		DEN		2,721m	1:50.2
309	Brian Stong	37	Jacksonville, FL	USA		2,721m	1:50.2
309	CF - Drew Gilbert	35	Seekonk, MA	USA		2,721m	1:50.2
312	Jean-Pierre Vreugde	59	Aarle-Rixtel	NED		2,720m	1:50.2
312	Mkdtm 222	25		POL		2,720m	1:50.2
314	Thorbjørn Klokker	43		DEN		2,719m	1:50.3
314	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	2,719m	1:50.3
314	Jon Norris	55		USA		2,719m	1:50.3
317	Dan P	55		USA		2,718m	1:50.3
318	John Zahner	61	CT	USA		2,717m	1:50.4
318	Rob Hanson	52		GBR		2,717m	1:50.4
318	Jesper Rasmussen	57		DEN		2,717m	1:50.4
321	Ketil Albertsen	68	Sandnes	NOR	The Diamonds (Over Sixties Erging Group)	2,716m	1:50.4
321	Mary Albert	32		USA		2,716m	1:50.4
321	Craig Shinko	34		USA		2,716m	1:50.4
324	Akira CORVETTE	42	Kakamigahara	JPN		2,714m	1:50.5
324	Victoria Harriott	45		GBR		2,714m	1:50.5
324	Ryo Park	46		USA		2,714m	1:50.5
327	Alex Graf	37		USA		2,713m	1:50.5
327	John Luckett	32		USA		2,713m	1:50.5
329	Sean Mackesey	38		USA		2,712m	1:50.6
330	Erik Borup	49		DEN		2,711m	1:50.6
331	Dave Adams	43	Essex Jct, VT	USA		2,710m	1:50.7
331	Clemens Czech	57	Diez	GER		2,710m	1:50.7
333	Michael Krieger	46	Erfurt	GER		2,709m	1:50.7
334	Timothée Carayol	41		GER		2,707m	1:50.8
334	Josh Fowler	39	Oromocto , NB	CAN		2,707m	1:50.8
336	Brandon Hall	31		USA		2,706m	1:50.8
337	Michael Eid	38	SA	AUS		2,705m	1:50.9
337	Joseph Overocker	49	NC	USA		2,705m	1:50.9
337	Aneesh Unnikrishnan	28		IND		2,705m	1:50.9
337	Marijo Katanec	52		CRO		2,705m	1:50.9
337	Rob Hooijberg	60	De Purmer	NED		2,705m	1:50.9
342	Kostas Georgiadis	26		GRE		2,704m	1:50.9
342	Huw Thomas	64	Milverton	GBR	Free Spirits	2,704m	1:50.9
342	Brandon Vahl	44		USA		2,704m	1:50.9
342	Aaron Lynch	55		USA	U.S. Army Retired	2,704m	1:50.9
346	Thomas Walther	45		GER		2,702m	1:51.0
347	Christian Lesimple	46	München	GER		2,701m	1:51.0
347	Paul Mayer	59	O’Fallon, IL	USA	Harvard University	2,701m	1:51.0
347	Paul Verity	62	Leeds	GBR		2,701m	1:51.0
350	David Fisman	55		CAN	Hanlan Boat Club	2,700m	1:51.1