Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Erik Van der Pas	52		BEL		2,656	1:52.9
451	Ralf Brudel	61		GER		2,656	1:52.9
451	Jon Derderian	35	TN	USA		2,656	1:52.9
454	Terry Kersey	54		USA		2,655	1:52.9
454	Steffen Reinhardt	35		GER		2,655	1:52.9
454	Aaron Johnson	42		USA		2,655	1:52.9
457	Waylon Jones	48		USA	Michigan State Police	2,654	1:53.0
457	Johan Douma	59		NED		2,654	1:53.0
457	JB Bigger	46	PA	USA		2,654	1:53.0
457	Brandon Slater	35		USA		2,654	1:53.0
457	Thomas Schaefer	60	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,654	1:53.0
462	James Buntine	60		GBR		2,653	1:53.0
462	Edson Stahnke	59	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	2,653	1:53.0
464	Mike Anderson	68	Farnham	GBR		2,652	1:53.1
464	CD Christophe	54		FRA		2,652	1:53.1
464	Thomas Weber	39		GER		2,652	1:53.1
464	David Beachy	38		USA		2,652	1:53.1
468	Bill Papp	62	MA	USA		2,651	1:53.1
469	Frank Matthews	50	Aberdeen	GBR	Royal Navy Veterans	2,650	1:53.2
470	Peter Fleig-Malek	47	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	2,649	1:53.2
470	Graham Purves	46		GBR		2,649	1:53.2
470	Andrew Fowler	26		USA		2,649	1:53.2
470	martin sigmund	46	Linz	AUT		2,649	1:53.2
470	Dan Dender	60	Baltimore, MD	USA	Baltimore Community Rowing	2,649	1:53.2
470	Daniel Leffel	45		USA		2,649	1:53.2
476	Edoardo Ghelardi	35		ITA		2,648	1:53.2
476	e w	49		USA		2,648	1:53.2
476	Henry Jordan	41		USA		2,648	1:53.2
476	Thomas Krasnican	29		USA		2,648	1:53.2
476	Michael Swallow	51		USA		2,648	1:53.2
476	Tamás Bakó	46		HUN		2,648	1:53.2
476	Roberto Abarzua	36		USA		2,648	1:53.2
483	Jordan Murton	28		GBR		2,647	1:53.3
483	Roger Morris	58	Port Talbot	GBR		2,647	1:53.3
483	Christopher Shepard	36	Nashville, TN	USA		2,647	1:53.3
483	Steve Leavitt	39	Sandy, UT	USA		2,647	1:53.3
487	Ian Browne	62		AUS	The Diamonds (Over Sixties Erging Group)	2,646	1:53.3
487	Andrew White	37		USA		2,646	1:53.3
487	Shawn Cohen	35		USA		2,646	1:53.3
490	Immo Barth	34		GER		2,645	1:53.4
490	Andreas Thordahl	33		DEN		2,645	1:53.4
490	Kevin Houtz	33		USA		2,645	1:53.4
493	David Ahearn	62	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	2,644	1:53.4
493	Charl Herbst	44		RSA		2,644	1:53.4
493	Larry Tait	68	Bear River , NS	CAN	TEAM OARSOME IRC	2,644	1:53.4
493	Stephen Killeen	34		IRL		2,644	1:53.4
493	Michael A Resch	68	Belair, MB	CAN		2,644	1:53.4
493	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	2,644	1:53.4
499	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,643	1:53.5
499	Kate Wojnar	36		USA		2,643	1:53.5