Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Aaron Johnson	42		USA		2,655m	1:52.9
452	Waylon Jones	48		USA	Michigan State Police	2,654m	1:53.0
452	Johan Douma	59		NED		2,654m	1:53.0
452	JB Bigger	46	PA	USA		2,654m	1:53.0
452	Brandon Slater	35		USA		2,654m	1:53.0
452	Thomas Schaefer	60	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,654m	1:53.0
457	James Buntine	60		GBR		2,653m	1:53.0
457	Edson Stahnke	59	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	2,653m	1:53.0
459	Mike Anderson	68		GBR		2,652m	1:53.1
459	CD Christophe	54		FRA		2,652m	1:53.1
459	Thomas Weber	39		GER		2,652m	1:53.1
459	David Beachy	38		USA		2,652m	1:53.1
463	Bill Papp	62	MA	USA		2,651m	1:53.1
464	frank matthews	50	Aberdeen	GBR	Royal Navy Veterans	2,650m	1:53.2
465	Peter Fleig-Malek	47	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	2,649m	1:53.2
465	Graham Purves	46		GBR		2,649m	1:53.2
465	Andrew Fowler	26		USA		2,649m	1:53.2
465	Martin Sigmund	46		AUT		2,649m	1:53.2
465	Dan Dender	60	Baltimore, MD	USA	Baltimore Community Rowing	2,649m	1:53.2
465	Daniel Leffel	45		USA		2,649m	1:53.2
471	Edoardo Ghelardi	35		ITA		2,648m	1:53.2
471	e w	49		USA		2,648m	1:53.2
471	Henry Jordan	41		USA		2,648m	1:53.2
471	Thomas Krasnican	29		USA		2,648m	1:53.2
471	Michael Swallow	51		USA		2,648m	1:53.2
471	Tamás Bakó	46		HUN		2,648m	1:53.2
471	Roberto Abarzua	36		USA		2,648m	1:53.2
478	Jordan Murton	28		GBR		2,647m	1:53.3
478	Roger Morris	58	Port Talbot	GBR		2,647m	1:53.3
478	Christopher Shepard	36	Nashville, TN	USA		2,647m	1:53.3
478	Steve Leavitt	39	Sandy, UT	USA		2,647m	1:53.3
482	Ian Browne	62		AUS		2,646m	1:53.3
482	Andrew White	37		USA		2,646m	1:53.3
482	Shawn Cohen	35		USA		2,646m	1:53.3
485	Immo Barth	34		GER		2,645m	1:53.4
485	Andreas Thordahl	33		DEN		2,645m	1:53.4
485	Kevin Houtz	33		USA		2,645m	1:53.4
488	David Ahearn	62	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	2,644m	1:53.4
488	Charl Herbst	44		RSA		2,644m	1:53.4
488	Larry Tait	68	Bear River , NS	CAN	TEAM OARSOME IRC	2,644m	1:53.4
488	Stephen Killeen	34		IRL		2,644m	1:53.4
488	Michael A Resch	68	Belair, MB	CAN		2,644m	1:53.4
488	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	2,644m	1:53.4
494	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,643m	1:53.5
494	Kaitlin Wojnar	36		USA		2,643m	1:53.5
496	Matthias Kraner	59		GER		2,642m	1:53.5
496	Jacob Artman	36		USA		2,642m	1:53.5
496	Gary Rothstein	45		USA		2,642m	1:53.5
499	Jean-Marc Fage	67		FRA		2,641m	1:53.5
499	ANDRE EISSING	48	Coesfeld	GER		2,641m	1:53.5