Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Everett Roberts	36	Los Angeles, CA	USA		2,609	1:54.9
602	Hans Kolb	39		GER		2,608	1:55.0
603	Michael Garrott	44		USA		2,607	1:55.0
603	Clive Richardson	58		GBR		2,607	1:55.0
603	Matt Lackey	48		USA	Torque Fitness	2,607	1:55.0
603	Chris McAvoy	45		USA		2,607	1:55.0
603	Dean Davis	55	Decatur, IL	USA		2,607	1:55.0
608	Fedja Buzancic	34		USA		2,606	1:55.1
608	Sébastien Grzywa	37		FRA		2,606	1:55.1
608	André Moedinhas	42		GBR		2,606	1:55.1
611	David Hunt	38		USA		2,605	1:55.1
611	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	2,605	1:55.1
611	Mike Hart	36		USA		2,605	1:55.1
611	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,605	1:55.1
615	Mark Jones	57	Worcester	GBR		2,604	1:55.2
615	Brad Boeda	46	Oakville, ON	CAN		2,604	1:55.2
615	michael brown	44		CAN		2,604	1:55.2
618	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,603	1:55.2
618	Herve MUSIAL	51		FRA		2,603	1:55.2
620	David Vinaixa	50		ESP		2,602	1:55.2
620	Ryan Sandbek	41	Idaho Falls, ID	USA		2,602	1:55.2
620	Marcel Reuters	37	Bremen	GER		2,602	1:55.2
620	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	2,602	1:55.2
624	Jimmy Fastier	34		NZL		2,601	1:55.3
624	Tom Chiari	55	Braintree, MA	USA		2,601	1:55.3
624	Frank Schönberg	40		GER		2,601	1:55.3
624	Shaun Turner	48		CAN		2,601	1:55.3
624	Cody Hillin	38	Orlando, FL	USA	Garmin Connect	2,601	1:55.3
629	Chris Wyatt	49	Reading	GBR		2,600	1:55.3
629	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,600	1:55.3
629	Darren Streat	45	Reading	GBR	Maidenhead Rowing Club	2,600	1:55.3
629	Athan Syrgiannis	36		CAN		2,600	1:55.3
629	Wesley Jung	36	Georgetown, TX	USA		2,600	1:55.3
634	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	2,599	1:55.4
634	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	2,599	1:55.4
634	Reggie Mortensen	47		CAN		2,599	1:55.4
634	Hector Lopez	67	Fairport, NY	USA	Rochester Boat Club	2,599	1:55.4
634	Mark Buenting	57	Kirkland, WA	USA		2,599	1:55.4
639	John Garvey	48	Garden City, NY	USA		2,598	1:55.4
639	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	2,598	1:55.4
639	Kyle Starweir	31		USA		2,598	1:55.4
642	Scott Mitchell	30		GBR		2,597	1:55.5
643	Kenny Snyder	45		USA		2,596	1:55.5
643	N Radey	70		USA		2,596	1:55.5
643	Barnaby Friedman	55		USA		2,596	1:55.5
646	Todd Glick	48	Garden City, NY	USA		2,594	1:55.6
646	Allan Bech	56	Odsherred	DEN	Societas Remigum	2,594	1:55.6
646	Jean-Christophe Rousseau	34		CAN		2,594	1:55.6
649	Sandy Loder	59		GBR	Eton Vikings	2,593	1:55.6
649	Neil Rogerson	56		GBR		2,593	1:55.6