Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Michael Garrott	44		USA		2,607	1:55.0
601	Clive Richardson	58		GBR		2,607	1:55.0
601	Matt Lackey	48		USA	Torque Fitness	2,607	1:55.0
601	Chris McAvoy	45		USA		2,607	1:55.0
601	Dean Davis	55	Decatur, IL	USA		2,607	1:55.0
606	Fedja Buzancic	34		USA		2,606	1:55.1
606	Sébastien Grzywa	37		FRA		2,606	1:55.1
606	André Moedinhas	42		GBR		2,606	1:55.1
609	David Hunt	38		USA		2,605	1:55.1
609	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	2,605	1:55.1
609	Mike Hart	36		USA		2,605	1:55.1
609	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,605	1:55.1
613	Mark Jones	57	Worcester	GBR		2,604	1:55.2
613	Brad Boeda	46	Oakville, ON	CAN		2,604	1:55.2
613	michael brown	44		CAN		2,604	1:55.2
616	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,603	1:55.2
616	Herve MUSIAL	51		FRA		2,603	1:55.2
618	David Vinaixa	50		ESP		2,602	1:55.2
618	Ryan Sandbek	41	Idaho Falls, ID	USA		2,602	1:55.2
618	Marcel Reuters	37	Bremen	GER		2,602	1:55.2
618	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	2,602	1:55.2
622	Jimmy Fastier	34		NZL		2,601	1:55.3
622	Tom Chiari	55	Braintree, MA	USA		2,601	1:55.3
622	Frank Schönberg	40		GER		2,601	1:55.3
622	Shaun Turner	48		CAN		2,601	1:55.3
622	Cody Hillin	38	Orlando, FL	USA	Garmin Connect	2,601	1:55.3
627	Chris Wyatt	49	Reading	GBR		2,600	1:55.3
627	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,600	1:55.3
627	Darren Streat	45	Reading	GBR	Maidenhead Rowing Club	2,600	1:55.3
627	Athan Syrgiannis	36		CAN		2,600	1:55.3
627	Wesley Jung	36	Georgetown, TX	USA		2,600	1:55.3
632	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	2,599	1:55.4
632	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	2,599	1:55.4
632	Reggie Mortensen	47		CAN		2,599	1:55.4
632	Hector Lopez	67	Ensenada	ARG	Rochester Boat Club	2,599	1:55.4
632	Mark Buenting	57	Kirkland, WA	USA		2,599	1:55.4
637	John Garvey	48	Garden City, NY	USA		2,598	1:55.4
637	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	2,598	1:55.4
637	Kyle Starweir	31		USA		2,598	1:55.4
640	Scott Mitchell	30		GBR		2,597	1:55.5
641	Kenny Snyder	45		USA		2,596	1:55.5
641	N Radey	70		USA		2,596	1:55.5
641	Barnaby Friedman	55		USA		2,596	1:55.5
644	Todd Glick	48	Garden City, NY	USA		2,594	1:55.6
644	Allan Bech	56	Odsherred	DEN	Odsherred Roklub	2,594	1:55.6
644	Jean-Christophe Rousseau	34		CAN		2,594	1:55.6
647	Sandy Loder	59		GBR	Eton Vikings	2,593	1:55.6
647	Neil Rogerson	56		GBR		2,593	1:55.6
647	Adam Gwozdz	41		GER		2,593	1:55.6
650	Caine McLennan	38		AUS		2,592	1:55.7