Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Chris McAvoy	45		USA		2,607m	1:55.0
598	Dean Davis	55	Decatur, IL	USA		2,607m	1:55.0
603	Fedja Buzancic	34		USA		2,606m	1:55.1
603	Sébastien Grzywa	37		FRA		2,606m	1:55.1
603	André Moedinhas	42		GBR		2,606m	1:55.1
606	David Hunt	38		USA		2,605m	1:55.1
606	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	2,605m	1:55.1
606	Mike Hart	36		USA		2,605m	1:55.1
606	Brad Salman	59	MN	USA		2,605m	1:55.1
610	Mark Jones	57	Worcester	GBR		2,604m	1:55.2
610	Brad Boeda	46	Oakville, ON	CAN		2,604m	1:55.2
610	michael brown	44		CAN		2,604m	1:55.2
613	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,603m	1:55.2
613	Herve MUSIAL	51		FRA		2,603m	1:55.2
615	david vinaixa	50		ESP		2,602m	1:55.2
615	Ryan Sandbek	41	Idaho Falls, ID	USA		2,602m	1:55.2
615	Marcel Reuters	37	Bremen	GER		2,602m	1:55.2
615	Stefan Vente	56	Rothaargebirge	GER		2,602m	1:55.2
619	Jimmy Fastier	34		NZL		2,601m	1:55.3
619	Tom Chiari	55	Braintree, MA	USA		2,601m	1:55.3
619	Frank Schönberg	40		GER		2,601m	1:55.3
619	Shaun Turner	48		CAN		2,601m	1:55.3
619	Cody Hillin	38	FL	USA	Garmin Connect	2,601m	1:55.3
624	Chris Wyatt	49	Reading	GBR		2,600m	1:55.3
624	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,600m	1:55.3
624	Darren Streat	45	Reading	GBR	Maidenhead Rowing Club	2,600m	1:55.3
624	Athan Syrgiannis	36		CAN		2,600m	1:55.3
624	Wesley Jung	36	Georgetown, TX	USA		2,600m	1:55.3
629	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	2,599m	1:55.4
629	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	2,599m	1:55.4
629	Reggie Mortensen	47		CAN		2,599m	1:55.4
629	Hector Lopez	67	Fairport, NY	USA	Rochester Boat Club	2,599m	1:55.4
629	Mark Buenting	57	Kirkland, WA	USA		2,599m	1:55.4
634	John Garvey	48	Garden City, NY	USA		2,598m	1:55.4
634	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	2,598m	1:55.4
634	Kyle Starweir	31		USA		2,598m	1:55.4
637	Scott Mitchell	30		GBR		2,597m	1:55.5
638	Kenny Snyder	45		USA		2,596m	1:55.5
638	N Radey	70		USA		2,596m	1:55.5
638	Barnaby Friedman	55		USA		2,596m	1:55.5
641	Todd Glick	48	Garden City, NY	USA		2,594m	1:55.6
641	Allan Bech	56		DEN		2,594m	1:55.6
641	Jean-Christophe Rousseau	34		CAN		2,594m	1:55.6
644	Sandy Loder	59		GBR	Eton Vikings	2,593m	1:55.6
644	Neil Rogerson	56		GBR		2,593m	1:55.6
644	Adam Gwozdz	41		GER		2,593m	1:55.6
647	Caine McLennan	38		AUS		2,592m	1:55.7
647	Marcel Leitel	50		GER		2,592m	1:55.7
647	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	2,592m	1:55.7
647	Thomas Fay	50	SACRAMENTO, CA	USA		2,592m	1:55.7