Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Nick Musial	44		USA		2,577m	1:56.4
701	YONGHYUN BAEK	39		KOR	Geobukseon -「거북선」	2,577m	1:56.4
703	Ben White	37		AUS		2,576m	1:56.4
703	sean williams	50	Weymouth	GBR		2,576m	1:56.4
703	Martin Engelbrektsson	34	Stockholm	SWE		2,576m	1:56.4
703	Chad Jarrett	41		USA		2,576m	1:56.4
703	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	2,576m	1:56.4
703	Rob Ferguson	55		USA		2,576m	1:56.4
709	Guy Robertson	39		NZL		2,575m	1:56.5
709	Hunter Holmes	28	Moody, AL	USA		2,575m	1:56.5
709	Cortland Marix	45		USA		2,575m	1:56.5
712	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,574m	1:56.5
712	Kristin Giuliano	42	Niceville , FL	USA		2,574m	1:56.5
714	Luke Bradley	30		USA		2,573m	1:56.5
714	Jason Calcagno	44		USA		2,573m	1:56.5
714	Michael Wale	57	Vancouver 🇨🇦	CAN		2,573m	1:56.5
717	Alex Irvine	30		GBR		2,572m	1:56.6
717	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,572m	1:56.6
717	Wayne Carriker	58	OR	USA		2,572m	1:56.6
717	Logan Horstman	30		USA		2,572m	1:56.6
717	PJO Mainiac	52	ME	USA		2,572m	1:56.6
722	Anders Skagen	37		DEN		2,571m	1:56.6
722	John Clarke	62		GBR		2,571m	1:56.6
722	Dale Thiessen	34	Winnipeg, MB	CAN		2,571m	1:56.6
722	Jérôme DEBARGE	45	Lille	FRA		2,571m	1:56.6
722	Joris Jannes	41		BEL		2,571m	1:56.6
722	Joel Snider	56		USA		2,571m	1:56.6
722	David Traub	37		USA		2,571m	1:56.6
729	Nicolle Kelly	55		AUS		2,570m	1:56.7
729	Neil Wilcox	51		GBR		2,570m	1:56.7
729	Haakan Younes	50	Pittsburgh, PA	USA	Google	2,570m	1:56.7
729	Joe Doaks	48		CAN		2,570m	1:56.7
733	Martin Squire	51	Canberra, ACT	AUS		2,569m	1:56.7
733	James Curtis	52	Newquay	GBR		2,569m	1:56.7
733	Jennifer Gordon	33		CAN		2,569m	1:56.7
733	Sebastien Breau	35		CAN		2,569m	1:56.7
737	Dennis Trust	45		DEN		2,568m	1:56.8
737	Kristina Karavaj	42		NOR		2,568m	1:56.8
737	Beth Hazen	38		USA		2,568m	1:56.8
737	Susan Van der Mee	42		NED		2,568m	1:56.8
737	Michiel van Lierop	45		NED		2,568m	1:56.8
737	Sam Carroll	34		CAN		2,568m	1:56.8
737	Derek Dettler	41		USA		2,568m	1:56.8
737	Thomas Wilkinson	34		CAN		2,568m	1:56.8
745	Christian Berger	44		GER		2,567m	1:56.8
745	Matthew Spruit	46		USA		2,567m	1:56.8
745	Ovar Skjevdal	24		NOR		2,567m	1:56.8
745	Markus Andersson	34		SWE		2,567m	1:56.8
745	Richard 'THE RIG' Morgan	46		GBR		2,567m	1:56.8
745	Rex Bautista	39		USA		2,567m	1:56.8