Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Benjamin Thurston	37	Adelaide, SA	AUS		2,578	1:56.3
701	Richard Wilson	35		HKG		2,578	1:56.3
701	Matthew Walker	45		USA		2,578	1:56.3
701	Jerod Potter	47	MT	USA		2,578	1:56.3
705	Nick Musial	44		USA		2,577	1:56.4
705	YONGHYUN BAEK	39	Incheon	KOR	Geobukseon -「거북선」	2,577	1:56.4
707	Ben White	37		AUS		2,576	1:56.4
707	sean williams	50	Weymouth	GBR		2,576	1:56.4
707	Martin Engelbrektsson	34	Stockholm	SWE		2,576	1:56.4
707	Chad Jarrett	41		USA		2,576	1:56.4
707	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	2,576	1:56.4
707	Rob Ferguson	55		USA		2,576	1:56.4
713	Guy Robertson	39		NZL		2,575	1:56.5
713	Hunter Holmes	28	Moody, AL	USA		2,575	1:56.5
713	Cortland Marix	45		USA		2,575	1:56.5
716	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,574	1:56.5
716	Kristin Giuliano	42	FL	USA		2,574	1:56.5
718	Luke Bradley	30		USA		2,573	1:56.5
718	Jason Calcagno	44		USA		2,573	1:56.5
718	Michael Wale	57	Vancouver 🇨🇦	CAN		2,573	1:56.5
721	Alex Irvine	30		GBR		2,572	1:56.6
721	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,572	1:56.6
721	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	2,572	1:56.6
721	Logan Horstman	30		USA		2,572	1:56.6
721	PJO Mainiac	52	ME	USA		2,572	1:56.6
726	Anders Skagen	37		DEN		2,571	1:56.6
726	John Clarke	62		GBR		2,571	1:56.6
726	Dale Thiessen	34	Winnipeg, MB	CAN		2,571	1:56.6
726	Jérôme DEBARGE	45	Lille	FRA		2,571	1:56.6
726	Joris Jannes	41		BEL		2,571	1:56.6
726	Joel Snider	56		USA		2,571	1:56.6
726	David Traub	37		USA		2,571	1:56.6
733	Nicolle Kelly	55		AUS		2,570	1:56.7
733	Neil Wilcox	51		GBR		2,570	1:56.7
733	Haakan Younes	50	Pittsburgh, PA	USA	Google	2,570	1:56.7
733	Joe Doaks	48		CAN		2,570	1:56.7
737	Martin Squire	51	Canberra, ACT	AUS		2,569	1:56.7
737	James Curtis	52	Newquay	GBR		2,569	1:56.7
737	Jennifer Gordon	33		CAN		2,569	1:56.7
737	Sebastien Breau	35		CAN		2,569	1:56.7
741	Dennis Trust	45		DEN		2,568	1:56.8
741	Kristina Karavaj	42		NOR		2,568	1:56.8
741	Beth Hazen	38		USA		2,568	1:56.8
741	Susan Van der Mee	42		NED		2,568	1:56.8
741	Michiel van Lierop	45		NED		2,568	1:56.8
741	Sam Carroll	34		CAN		2,568	1:56.8
741	Derek Dettler	41		USA		2,568	1:56.8
741	Thomas Wilkinson	34		CAN		2,568	1:56.8
749	Christian Berger	44		GER		2,567	1:56.8
749	Matthew Spruit	46		USA		2,567	1:56.8