Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Ovar Skjevdal | 24 | NOR | 2,567 | 1:56.8 | ||
| 749 | Markus Andersson | 34 | SWE | 2,567 | 1:56.8 | ||
| 749 | Richard 'THE RIG' Morgan | 46 | GBR | 2,567 | 1:56.8 | ||
| 749 | Rex Bautista | 39 | USA | 2,567 | 1:56.8 | ||
| 755 | Samuel Buck | 26 | USA | 2,566 | 1:56.9 | ||
| 755 | Todd Wiseman | 62 | Acton , CA | USA | 2,566 | 1:56.9 | |
| 757 | Vlad Tumanoff | 52 | PA | USA | Susquehanna Rowing Association (SRA) | 2,565 | 1:56.9 |
| 757 | Marcus Grijalva | 47 | El Paso, TX | USA | 2,565 | 1:56.9 | |
| 757 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 2,565 | 1:56.9 |
| 757 | John O’Donovan | 54 | IRL | 2,565 | 1:56.9 | ||
| 757 | Marc Downes | 60 | CT | USA | The Diamonds (Over Sixties Erging Group) | 2,565 | 1:56.9 |
| 762 | Robert Harker | 35 | GBR | 2,564 | 1:57.0 | ||
| 762 | Robert Robert | 44 | FRA | 2,564 | 1:57.0 | ||
| 762 | Michael Spillane | 42 | IRL | 2,564 | 1:57.0 | ||
| 762 | Jean-Philip James | 37 | CAN | 2,564 | 1:57.0 | ||
| 766 | Michael Marolla | 43 | USA | 2,563 | 1:57.0 | ||
| 766 | Graham Hubbard | 57 | GBR | 2,563 | 1:57.0 | ||
| 766 | David Choi | 46 | USA | 2,563 | 1:57.0 | ||
| 769 | Andy Seifert | 33 | USA | 2,562 | 1:57.0 | ||
| 769 | Felix Kayser | 39 | Borkheide | GER | 2,562 | 1:57.0 | |
| 769 | Belenyessy Sandor | 42 | ROU | 2,562 | 1:57.0 | ||
| 772 | Fabio F | 50 | ITA | 2,561 | 1:57.1 | ||
| 772 | Nick Maddock | 53 | USA | 2,561 | 1:57.1 | ||
| 772 | JH Kohlmann | 58 | NED | 2,561 | 1:57.1 | ||
| 772 | Luke Ontiveros | 63 | CA | USA | 2,561 | 1:57.1 | |
| 772 | Sara Germann | 43 | USA | 2,561 | 1:57.1 | ||
| 777 | Ian Scott | 63 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 2,560 | 1:57.1 |
| 777 | James Mainville | 29 | CAN | 2,560 | 1:57.1 | ||
| 777 | Kate Benson | 46 | Piedmont, CA | USA | Lake Merritt Rowing Club | 2,560 | 1:57.1 |
| 780 | Carlos Exposito | 30 | ESP | 2,559 | 1:57.2 | ||
| 780 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 2,559 | 1:57.2 | |
| 780 | Shane Tanaka | 40 | USA | 2,559 | 1:57.2 | ||
| 780 | Chris Hall | 37 | USA | 2,559 | 1:57.2 | ||
| 784 | Chuck Scharnagle | 61 | Mendon, MA | USA | 2,558 | 1:57.2 | |
| 785 | Tim Row | 48 | USA | 2,557 | 1:57.3 | ||
| 785 | Renaud Peuziat | 52 | USA | 2,557 | 1:57.3 | ||
| 785 | Robert Erl | 63 | GER | 2,557 | 1:57.3 | ||
| 785 | Danny Clemens | 51 | GER | 2,557 | 1:57.3 | ||
| 785 | Matt Gavigan | 44 | USA | 2,557 | 1:57.3 | ||
| 785 | Roger Cobb | 36 | USA | 2,557 | 1:57.3 | ||
| 791 | Eric Cartier | 46 | USA | 2,556 | 1:57.3 | ||
| 791 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 2,556 | 1:57.3 |
| 791 | Laurent Le Flohic | 53 | FRA | 2,556 | 1:57.3 | ||
| 794 | Reece Green | 57 | AUS | 2,555 | 1:57.4 | ||
| 794 | Brian Conwell | 66 | BRISTOL, IN | USA | 2,555 | 1:57.4 | |
| 794 | Jim Fick | 49 | USA | 2,555 | 1:57.4 | ||
| 794 | Michaël Giebens | 48 | BEL | 2,555 | 1:57.4 | ||
| 798 | Nigel Shekleton | 39 | IRL | 2,554 | 1:57.4 | ||
| 798 | Matthew Hagerman | 49 | Wayne, PA | USA | U.S. Army | 2,554 | 1:57.4 |
| 798 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,554 | 1:57.4 |