Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Samuel Buck | 26 | USA | 2,566m | 1:56.9 | ||
| 751 | Todd Wiseman | 62 | Acton , CA | USA | 2,566m | 1:56.9 | |
| 753 | Vlad Tumanoff | 52 | USA | Susquehanna Rowing Association (SRA) | 2,565m | 1:56.9 | |
| 753 | Marcus Grijalva | 47 | El Paso, TX | USA | 2,565m | 1:56.9 | |
| 753 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 2,565m | 1:56.9 |
| 753 | John O’Donovan | 54 | IRL | 2,565m | 1:56.9 | ||
| 753 | Marc Downes | 60 | CT | USA | The Diamonds (Over Sixties Erging Group) | 2,565m | 1:56.9 |
| 758 | Robert Harker | 35 | GBR | 2,564m | 1:57.0 | ||
| 758 | Robert Robert | 44 | FRA | 2,564m | 1:57.0 | ||
| 758 | Michael Spillane | 42 | IRL | 2,564m | 1:57.0 | ||
| 758 | Jean-Philip James | 37 | CAN | 2,564m | 1:57.0 | ||
| 762 | Michael Marolla | 43 | USA | 2,563m | 1:57.0 | ||
| 762 | Graham Hubbard | 57 | GBR | 2,563m | 1:57.0 | ||
| 762 | David Choi | 46 | USA | 2,563m | 1:57.0 | ||
| 765 | Andy Seifert | 33 | USA | 2,562m | 1:57.0 | ||
| 765 | Felix Kayser | 39 | Borkheide | GER | 2,562m | 1:57.0 | |
| 765 | Belenyessy Sandor | 42 | ROU | 2,562m | 1:57.0 | ||
| 768 | Fabio F | 50 | ITA | 2,561m | 1:57.1 | ||
| 768 | Nick Maddock | 53 | USA | 2,561m | 1:57.1 | ||
| 768 | JH Kohlmann | 58 | NED | 2,561m | 1:57.1 | ||
| 768 | Luke Ontiveros | 63 | CA | USA | 2,561m | 1:57.1 | |
| 768 | Sara Germann | 43 | USA | 2,561m | 1:57.1 | ||
| 773 | Ian Scott | 63 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 2,560m | 1:57.1 |
| 773 | James Mainville | 29 | CAN | 2,560m | 1:57.1 | ||
| 773 | Kate Benson | 46 | Piedmont, CA | USA | Lake Merritt Rowing Club | 2,560m | 1:57.1 |
| 776 | Carlos Exposito | 30 | ESP | 2,559m | 1:57.2 | ||
| 776 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 2,559m | 1:57.2 | |
| 776 | Shane Tanaka | 40 | USA | 2,559m | 1:57.2 | ||
| 776 | Chris Hall | 37 | USA | 2,559m | 1:57.2 | ||
| 780 | Chuck Scharnagle | 61 | Mendon, MA | USA | 2,558m | 1:57.2 | |
| 781 | Tim Row | 48 | USA | 2,557m | 1:57.3 | ||
| 781 | Renaud Peuziat | 52 | USA | 2,557m | 1:57.3 | ||
| 781 | Robert Erl | 63 | GER | 2,557m | 1:57.3 | ||
| 781 | Danny Clemens | 51 | GER | 2,557m | 1:57.3 | ||
| 781 | Matt Gavigan | 44 | USA | 2,557m | 1:57.3 | ||
| 781 | Roger Cobb | 36 | USA | 2,557m | 1:57.3 | ||
| 787 | Eric Cartier | 46 | USA | 2,556m | 1:57.3 | ||
| 787 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 2,556m | 1:57.3 |
| 787 | Laurent Le Flohic | 53 | FRA | 2,556m | 1:57.3 | ||
| 790 | Reece Green | 57 | AUS | 2,555m | 1:57.4 | ||
| 790 | Brian Conwell | 66 | BRISTOL, IN | USA | 2,555m | 1:57.4 | |
| 790 | Jim Fick | 49 | USA | 2,555m | 1:57.4 | ||
| 790 | Michaël Giebens | 48 | BEL | 2,555m | 1:57.4 | ||
| 794 | Nigel Shekleton | 39 | IRL | 2,554m | 1:57.4 | ||
| 794 | Matthew Hagerman | 49 | Wayne, PA | USA | U.S. Army | 2,554m | 1:57.4 |
| 794 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,554m | 1:57.4 |
| 794 | Nico Minazzi | 44 | NJ | USA | 2,554m | 1:57.4 | |
| 794 | Pete Schmidt | 54 | USA | 2,554m | 1:57.4 | ||
| 799 | C B | 25 | GBR | 2,553m | 1:57.5 | ||
| 799 | Jim Dunlap | 56 | USA | 2,553m | 1:57.5 |