Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 847 | Arild Aasmyr | 46 | NOR | 2,541 | 1:58.0 | ||
| 847 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 2,541 | 1:58.0 |
| 853 | Björn Lindell | 53 | SWE | 2,540 | 1:58.1 | ||
| 853 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 2,540 | 1:58.1 | |
| 855 | Alibek Abdurazakov | 31 | KAZ | 2,539 | 1:58.1 | ||
| 855 | larry martel | 60 | USA | 2,539 | 1:58.1 | ||
| 855 | Joe Oliver | 72 | Hamilton | USA | The Diamonds (Over Sixties Erging Group) | 2,539 | 1:58.1 |
| 855 | Sita Ram | 49 | USA | 2,539 | 1:58.1 | ||
| 855 | Attila Bognár | 54 | HUN | 2,539 | 1:58.1 | ||
| 855 | Frank Metzler | 55 | GER | 2,539 | 1:58.1 | ||
| 855 | Brian Swords | 41 | USA | 2,539 | 1:58.1 | ||
| 855 | Walker Smith | 32 | USA | 2,539 | 1:58.1 | ||
| 855 | Jonathan Ainsworth | 52 | CAN | 2,539 | 1:58.1 | ||
| 864 | David Beauregard | 58 | Bath, ME | USA | 2,538 | 1:58.2 | |
| 864 | David Plaskitt | 74 | Bath | GBR | 2,538 | 1:58.2 | |
| 864 | Philipp Strathoff | 35 | GER | 2,538 | 1:58.2 | ||
| 864 | Elmer Sands | 59 | GBR | 2,538 | 1:58.2 | ||
| 868 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 2,537 | 1:58.2 | |
| 868 | Mark Richards | 43 | USA | 2,537 | 1:58.2 | ||
| 868 | Michael Krempasky | 48 | USA | 2,537 | 1:58.2 | ||
| 871 | Alex Yu | 28 | CHN | 2,536 | 1:58.2 | ||
| 871 | Willem Hage | 73 | Almere | NED | 2,536 | 1:58.2 | |
| 871 | Yuri Bianchini | 40 | ITA | 2,536 | 1:58.2 | ||
| 871 | Jarrett Dorazio | 28 | USA | 2,536 | 1:58.2 | ||
| 871 | Jonathan Shumeyko | 46 | USA | 2,536 | 1:58.2 | ||
| 871 | Jeroen Offermans | 55 | NED | 2,536 | 1:58.2 | ||
| 871 | Matthew Greenberg | 50 | IL | USA | 2,536 | 1:58.2 | |
| 871 | Cesare Mannino | 43 | ITA | 2,536 | 1:58.2 | ||
| 871 | Dustin S | 36 | CAN | 2,536 | 1:58.2 | ||
| 880 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 2,534 | 1:58.3 |
| 880 | David Ford | 46 | GBR | 2,534 | 1:58.3 | ||
| 880 | Alan Williams | 51 | Holland, MI | USA | Y Quad Cities Rowing | 2,534 | 1:58.3 |
| 880 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,534 | 1:58.3 |
| 880 | Sina LOCHNER | 35 | GER | 2,534 | 1:58.3 | ||
| 885 | Mike Riebesehl | 66 | Beaufort, NC | USA | 2,533 | 1:58.4 | |
| 885 | Val de la Cruz | 44 | USA | 2,533 | 1:58.4 | ||
| 887 | Charlie Smith | 43 | USA | 2,532 | 1:58.4 | ||
| 888 | Graham Hainke | 52 | AUS | 2,531 | 1:58.5 | ||
| 888 | Simon Brochtrop | 27 | GER | 2,531 | 1:58.5 | ||
| 890 | Guy Bailey | 58 | Perth, WA | AUS | 2,530 | 1:58.5 | |
| 890 | Frederick Fort | 60 | Ockendon | GBR | 2,530 | 1:58.5 | |
| 890 | Ed Babtkis | 66 | USA | 2,530 | 1:58.5 | ||
| 890 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 2,530 | 1:58.5 | |
| 890 | Chad Zeman | 54 | USA | 2,530 | 1:58.5 | ||
| 895 | Mark Patterson | 74 | Nashville, TN | USA | RowAlong | 2,529 | 1:58.6 |
| 895 | Tyler Crawford | 26 | USA | 2,529 | 1:58.6 | ||
| 897 | Angela Giannopoulou | 58 | GRE | The Diamonds (Over Sixties Erging Group) | 2,528 | 1:58.6 | |
| 897 | Florian Grimm | 39 | GER | 2,528 | 1:58.6 | ||
| 897 | Dale Ewald | 52 | USA | 2,528 | 1:58.6 | ||
| 897 | Phil Hilliard | 50 | GBR | 2,528 | 1:58.6 |