Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Joe Oliver | 72 | Hamilton | USA | The Diamonds (Over Sixties Erging Group) | 2,539m | 1:58.1 |
| 849 | Sita Ram | 49 | USA | 2,539m | 1:58.1 | ||
| 849 | Attila Bognár | 54 | HUN | 2,539m | 1:58.1 | ||
| 849 | Frank Metzler | 55 | GER | 2,539m | 1:58.1 | ||
| 849 | Brian Swords | 41 | USA | 2,539m | 1:58.1 | ||
| 849 | Walker Smith | 32 | USA | 2,539m | 1:58.1 | ||
| 849 | Jonathan Ainsworth | 52 | CAN | 2,539m | 1:58.1 | ||
| 858 | David Beauregard | 58 | Bath, ME | USA | 2,538m | 1:58.2 | |
| 858 | David Plaskitt | 74 | Bath | GBR | 2,538m | 1:58.2 | |
| 858 | Philipp Strathoff | 35 | GER | 2,538m | 1:58.2 | ||
| 858 | Elmer Sands | 59 | GBR | 2,538m | 1:58.2 | ||
| 862 | Ruud Duivis | 62 | NED | 2,537m | 1:58.2 | ||
| 862 | Mark Richards | 43 | USA | 2,537m | 1:58.2 | ||
| 862 | Michael Krempasky | 48 | USA | 2,537m | 1:58.2 | ||
| 865 | Alex Yu | 28 | CHN | 2,536m | 1:58.2 | ||
| 865 | Willem Hage | 73 | Almere | NED | 2,536m | 1:58.2 | |
| 865 | Yuri Bianchini | 40 | ITA | 2,536m | 1:58.2 | ||
| 865 | Jarrett Dorazio | 28 | USA | 2,536m | 1:58.2 | ||
| 865 | Jonathan Shumeyko | 46 | USA | 2,536m | 1:58.2 | ||
| 865 | Jeroen Offermans | 55 | NED | 2,536m | 1:58.2 | ||
| 865 | Matthew Greenberg | 50 | IL | USA | 2,536m | 1:58.2 | |
| 865 | Cesare Mannino | 43 | ITA | 2,536m | 1:58.2 | ||
| 865 | Dustin S | 36 | CAN | 2,536m | 1:58.2 | ||
| 874 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 2,534m | 1:58.3 |
| 874 | David Ford | 46 | GBR | 2,534m | 1:58.3 | ||
| 874 | Alan Williams | 51 | Holland, MI | USA | Y Quad Cities Rowing | 2,534m | 1:58.3 |
| 874 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,534m | 1:58.3 |
| 874 | Sina LOCHNER | 35 | GER | 2,534m | 1:58.3 | ||
| 879 | Mike Riebesehl | 66 | USA | 2,533m | 1:58.4 | ||
| 879 | Val de la Cruz | 44 | USA | 2,533m | 1:58.4 | ||
| 881 | Charlie Smith | 43 | USA | 2,532m | 1:58.4 | ||
| 882 | Graham Hainke | 52 | AUS | 2,531m | 1:58.5 | ||
| 882 | Simon Brochtrop | 27 | GER | 2,531m | 1:58.5 | ||
| 884 | Guy Bailey | 58 | Perth, WA | AUS | 2,530m | 1:58.5 | |
| 884 | Frederick Fort | 60 | Ockendon | GBR | 2,530m | 1:58.5 | |
| 884 | Ed Babtkis | 66 | USA | 2,530m | 1:58.5 | ||
| 884 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 2,530m | 1:58.5 | |
| 884 | Chad Zeman | 54 | USA | 2,530m | 1:58.5 | ||
| 889 | Mark Patterson | 74 | Nashville, TN | USA | RowAlong | 2,529m | 1:58.6 |
| 889 | Tyler Crawford | 26 | USA | 2,529m | 1:58.6 | ||
| 891 | Angela Giannopoulou | 58 | GRE | 2,528m | 1:58.6 | ||
| 891 | Florian Grimm | 39 | GER | 2,528m | 1:58.6 | ||
| 891 | Dale Ewald | 52 | USA | 2,528m | 1:58.6 | ||
| 891 | Phil Hilliard | 50 | GBR | 2,528m | 1:58.6 | ||
| 891 | Joe Cragnotti | 45 | USA | 2,528m | 1:58.6 | ||
| 896 | Dylan Cross | 45 | AUS | 2,527m | 1:58.7 | ||
| 896 | Franck BILLETTE | 61 | FRA | 2,527m | 1:58.7 | ||
| 896 | Rafał Kruppa | 51 | Zabrze | POL | 2,527m | 1:58.7 | |
| 896 | Clarence Wassberg | 48 | USA | 2,527m | 1:58.7 | ||
| 896 | Jeff Aki | 54 | USA | 2,527m | 1:58.7 |