Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Michael Hughes	40		USA		2,498m	2:00.0
1001	Annika Soutendijk	54	Amsterdam	NED	WV IJburg - Coastal Rowing Club	2,498m	2:00.0
1003	John Carver	68	Denver, CO	USA		2,497m	2:00.1
1003	Matt Fales	57		USA		2,497m	2:00.1
1005	Lawrence Doyle	50		GBR		2,496m	2:00.1
1006	Gerald Fendrich	51	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	2,495m	2:00.2
1006	Vince Peacham	65		GBR		2,495m	2:00.2
1006	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	2,495m	2:00.2
1009	Lisette Jørgensen	51		DEN		2,493m	2:00.3
1009	Graham Baldwin	61		GBR		2,493m	2:00.3
1009	Steve Welch	59		USA		2,493m	2:00.3
1012	Dan Fuglestad	35		USA		2,492m	2:00.3
1012	Karl Holoubek	56	Güttenbach	AUT		2,492m	2:00.3
1012	Maria Blumenthal	57		IRL		2,492m	2:00.3
1012	Leander Gangso	26		NOR		2,492m	2:00.3
1016	Jedd BRAUNWARTH	40		USA		2,491m	2:00.4
1016	Joshua D	36	FL	USA		2,491m	2:00.4
1018	Ethan Blaszczak	41		USA		2,489m	2:00.5
1018	Marcos Salazar	39		USA		2,489m	2:00.5
1018	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	2,489m	2:00.5
1021	Sash .	47		AUS		2,488m	2:00.5
1021	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,488m	2:00.5
1023	Willem van de Sanden	67		NED		2,487m	2:00.6
1023	David Carlton	55		GBR		2,487m	2:00.6
1023	Patrick FIELDS	44		USA		2,487m	2:00.6
1026	Mark Wolfe	49		USA		2,486m	2:00.6
1026	Michael Phillips	54	Waterville, ME	USA		2,486m	2:00.6
1028	Lee Field	51		AUS		2,485m	2:00.7
1028	Brad Bocketti	29		USA		2,485m	2:00.7
1030	Gary Knighton	56		GBR		2,484m	2:00.7
1030	James Hill	43	VA	USA	University of Notre Dame	2,484m	2:00.7
1030	Marc BERGÈRE	53	Tarbes	FRA		2,484m	2:00.7
1033	John Moore	40	Tampa, FL	USA		2,482m	2:00.8
1033	Florian Kusche	33		GER		2,482m	2:00.8
1033	Dylan Imperatrice	33		USA		2,482m	2:00.8
1036	Colin Mayes	69		GBR		2,481m	2:00.9
1036	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,481m	2:00.9
1036	Caleb Gaddes	34	Saunderstown, RI	USA	Narragansett Boat Club	2,481m	2:00.9
1036	Alessandro Sbarigia	31		ITA		2,481m	2:00.9
1036	Bob Crawford	65		USA		2,481m	2:00.9
1041	ronnie japitana	45		PHI		2,480m	2:00.9
1041	Tobias Schreck	46		GER		2,480m	2:00.9
1041	Noah Eull	42		USA		2,480m	2:00.9
1044	Eric Fahrmann	34		CAN		2,479m	2:01.0
1044	Eric Trahan	55		CAN		2,479m	2:01.0
1044	Justin Lasut	42	Lewistown, PA	USA	Army National Guard	2,479m	2:01.0
1047	Adrian Prelipcean	-		SWE		2,478m	2:01.0
1047	Nicolaj Catter	37		DEN	Scandinavian Vikings	2,478m	2:01.0
1047	Paul Martin	42		GBR		2,478m	2:01.0
1047	Marinko Župan	44	Gospić	CRO		2,478m	2:01.0