Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alex Petrusev	60	Bright's Grove, ON	CAN		2,526m	1:58.7
901	Jon B	47	VA	USA		2,526m	1:58.7
901	Martin Bailey	68	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,526m	1:58.7
901	William Ruiz	61	Stamford, CT	USA		2,526m	1:58.7
901	Christian Hinson	31		USA		2,526m	1:58.7
906	Tim McAuley	46		USA		2,525m	1:58.8
906	Mario Reich	57		GER		2,525m	1:58.8
906	Keith Wilhite	54	Wauke, IA	USA		2,525m	1:58.8
909	Mattia Pradella	41		AUS		2,524m	1:58.8
909	Ant Hastings	52	Comrie Crieff	GBR		2,524m	1:58.8
909	Josephine Robison	25		USA		2,524m	1:58.8
909	Jennifer Smith	43	Battle Lake, MN	USA		2,524m	1:58.8
913	Matthew Drummond	31		GBR		2,523m	1:58.9
913	Kolie Bates	45		USA	Torque Fitness	2,523m	1:58.9
913	Tomas Törnblom	41		FIN		2,523m	1:58.9
913	Carsten Mack	53	Jüchen	GER		2,523m	1:58.9
917	Grzegorz Wilczek	54	Warszawa	POL		2,522m	1:58.9
917	Evalyn Palmer	16		USA		2,522m	1:58.9
917	Stefan Ingram	35		GBR		2,522m	1:58.9
917	Justin Nance	39	Nashvegas, TN	USA		2,522m	1:58.9
917	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	2,522m	1:58.9
922	Julien CESCON	46		FRA		2,521m	1:59.0
923	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	2,520m	1:59.0
924	Emma Reed	34	Perth, WA	AUS		2,519m	1:59.0
924	Tim Drudge	55		USA		2,519m	1:59.0
924	Gary Frieders	60		USA		2,519m	1:59.0
924	Darin Lewis	32		USA		2,519m	1:59.0
928	Louise Carey	37	WA	AUS		2,518m	1:59.1
928	daniel Richard	31		USA		2,518m	1:59.1
928	Rob Van Asperen	71		NED		2,518m	1:59.1
928	Jac Siemens	68	Steinbach, MB	CAN		2,518m	1:59.1
928	Jonathan Lewerenz	39		USA		2,518m	1:59.1
928	Kyle Hawley	56		USA		2,518m	1:59.1
934	Paul Muldoon	50	Dublin	IRL		2,517m	1:59.1
934	James Osborne	40		GBR	Royal Air Force (UK)	2,517m	1:59.1
934	Eugenio Rabadan Villa	48		ESP		2,517m	1:59.1
937	H K	39		SRI		2,516m	1:59.2
937	Barry MacPhail	54	Bedford, NS	CAN		2,516m	1:59.2
937	Matt Zummo	47		USA		2,516m	1:59.2
937	Matt Benkosky	51	Lee, NH	USA		2,516m	1:59.2
937	Nigel Beagarie	71		GBR		2,516m	1:59.2
937	逸楠杨	30	杭州	CHN		2,516m	1:59.2
937	Jure Luetić	27		CRO		2,516m	1:59.2
944	Arnie Dickin	44		GBR		2,515m	1:59.2
944	Ilse Huylenbroeck	45	Beerse	BEL		2,515m	1:59.2
944	Morten Hillmann-Brugård	41		NOR		2,515m	1:59.2
944	David Ayers	60		GBR		2,515m	1:59.2
944	Ryan Scheitler	34	MI	USA		2,515m	1:59.2
949	Brad Sullivan	40		USA		2,514m	1:59.3
949	Andy Rehab	51		GER		2,514m	1:59.3