Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Ilse Huylenbroeck | 45 | Beerse | BEL | 2,515 | 1:59.2 | |
| 950 | Morten Hillmann-Brugård | 41 | NOR | 2,515 | 1:59.2 | ||
| 950 | David Ayers | 60 | GBR | 2,515 | 1:59.2 | ||
| 950 | Ryan Scheitler | 34 | MI | USA | 2,515 | 1:59.2 | |
| 955 | Brad Sullivan | 40 | USA | 2,514 | 1:59.3 | ||
| 955 | Andy Rehab | 51 | GER | 2,514 | 1:59.3 | ||
| 955 | Michael Nowak | 58 | Mystic, CT | USA | Stonington High School | 2,514 | 1:59.3 |
| 958 | Christian Stirnimann | 46 | SUI | 2,513 | 1:59.3 | ||
| 958 | Merv M | 47 | GBR | 2,513 | 1:59.3 | ||
| 960 | Martin Gassmann | 53 | SUI | 2,512 | 1:59.4 | ||
| 960 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 2,512 | 1:59.4 | |
| 960 | james friel | 44 | USA | 2,512 | 1:59.4 | ||
| 963 | Stephen Martino | 30 | USA | 2,511 | 1:59.4 | ||
| 963 | Ben Kelley | 40 | USA | 2,511 | 1:59.4 | ||
| 963 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,511 | 1:59.4 |
| 966 | Marie Guerrero | 55 | CA | USA | 2,510 | 1:59.5 | |
| 966 | George McRorie | 51 | Davidson, NC | USA | 2,510 | 1:59.5 | |
| 966 | J H | 32 | CAN | 2,510 | 1:59.5 | ||
| 969 | Dennis Menting | 49 | NED | 2,509 | 1:59.5 | ||
| 969 | Camilla Merkel | 47 | DEN | 2,509 | 1:59.5 | ||
| 969 | Richard Love | 60 | GBR | 2,509 | 1:59.5 | ||
| 972 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 2,508 | 1:59.6 | |
| 972 | Damien Lee | 47 | GBR | 2,508 | 1:59.6 | ||
| 972 | Edgar Ortiz | 29 | USA | 2,508 | 1:59.6 | ||
| 972 | Benjamin Dickerson | 40 | USA | 2,508 | 1:59.6 | ||
| 976 | Ralf Mielke | 48 | USA | 2,507 | 1:59.6 | ||
| 976 | Gilles Servant | 57 | Poitiers | FRA | 2,507 | 1:59.6 | |
| 976 | Dr TNT | 42 | USA | 2,507 | 1:59.6 | ||
| 976 | Dillon Blankenship | 34 | USA | 2,507 | 1:59.6 | ||
| 976 | Noah K | - | USA | 2,507 | 1:59.6 | ||
| 981 | Peter Walsh | 56 | AUS | 2,506 | 1:59.7 | ||
| 981 | Philip Martin | 49 | GBR | 2,506 | 1:59.7 | ||
| 981 | Peter Li | 39 | BJ | CHN | 亦可赛艇 | 2,506 | 1:59.7 |
| 981 | JM MR 777 | 59 | ESP | 2,506 | 1:59.7 | ||
| 981 | Ash Norie | 57 | GBR | 2,506 | 1:59.7 | ||
| 981 | Sarah Gresgon | 27 | GBR | 2,506 | 1:59.7 | ||
| 987 | Sofia Garza | 16 | USA | 2,505 | 1:59.7 | ||
| 987 | Joshua Allen | 28 | GBR | 2,505 | 1:59.7 | ||
| 987 | Martin Dam Joensen | 57 | Tórshavn | FRO | 2,505 | 1:59.7 | |
| 987 | Mike F | 42 | The Colony, TX | USA | 2,505 | 1:59.7 | |
| 991 | Tom Paterson | 38 | AUS | 2,504 | 1:59.8 | ||
| 991 | Chip Magid | 63 | USA | 2,504 | 1:59.8 | ||
| 991 | Nika Chov | 39 | SUI | 2,504 | 1:59.8 | ||
| 994 | Fanny Mathieu | 32 | FRA | 2,503 | 1:59.8 | ||
| 995 | David Masinello | 38 | AUS | 2,502 | 1:59.9 | ||
| 995 | Bernhard Klotz | 34 | GER | 2,502 | 1:59.9 | ||
| 997 | Mike Scholl | 27 | GER | 2,501 | 1:59.9 | ||
| 997 | John Letizia | 40 | Woodcliff Lake, NJ | USA | 2,501 | 1:59.9 | |
| 999 | Jonah Peebles | 48 | USA | 2,500 | 2:00.0 | ||
| 999 | Sjoerd Tiemstra | 68 | NED | 2,500 | 2:00.0 |