Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Michael Nowak	58	Mystic, CT	USA	Stonington High School	2,514m	1:59.3
952	Christian Stirnimann	46		SUI		2,513m	1:59.3
952	Merv M	47		GBR		2,513m	1:59.3
954	Martin Gassmann	53		SUI		2,512m	1:59.4
954	Brent Williams	54		USA	Randall County Sheriff’s Office	2,512m	1:59.4
954	james friel	44		USA		2,512m	1:59.4
957	Stephen Martino	30		USA		2,511m	1:59.4
957	Ben Kelley	40		USA		2,511m	1:59.4
957	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,511m	1:59.4
960	Marie Guerrero	55	CA	USA		2,510m	1:59.5
960	George McRorie	51	Davidson, NC	USA		2,510m	1:59.5
960	J H	32		CAN		2,510m	1:59.5
963	Dennis Menting	49		NED		2,509m	1:59.5
963	Camilla Merkel	47		DEN		2,509m	1:59.5
963	Richard Love	60		GBR		2,509m	1:59.5
966	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,508m	1:59.6
966	Damien Lee	47		GBR		2,508m	1:59.6
966	Edgar Ortiz	29		USA		2,508m	1:59.6
966	Benjamin Dickerson	40		USA		2,508m	1:59.6
970	Ralf Mielke	48		USA		2,507m	1:59.6
970	Gilles Servant	57	Poitiers	FRA		2,507m	1:59.6
970	Dr TNT	42		USA		2,507m	1:59.6
970	Dillon Blankenship	34		USA		2,507m	1:59.6
970	Noah K	-		USA		2,507m	1:59.6
975	Peter Walsh	56		AUS		2,506m	1:59.7
975	Philip Martin	49		GBR		2,506m	1:59.7
975	Peter Li	39	BJ	CHN	亦可赛艇	2,506m	1:59.7
975	JM MR 777	59		ESP		2,506m	1:59.7
975	Ash Norie	57		GBR		2,506m	1:59.7
975	Sarah Gresgon	27		GBR		2,506m	1:59.7
981	Sofia Garza	16		USA		2,505m	1:59.7
981	Joshua Allen	28		GBR		2,505m	1:59.7
981	Martin Dam Joensen	57	Tórshavn	FRO		2,505m	1:59.7
981	Mike F	42	The Colony, TX	USA		2,505m	1:59.7
985	Tom Paterson	38		AUS		2,504m	1:59.8
985	Chip Magid	63		USA		2,504m	1:59.8
985	Nika Chov	39		SUI		2,504m	1:59.8
988	Fanny Mathieu	32		FRA		2,503m	1:59.8
989	David Masinello	38		AUS		2,502m	1:59.9
989	Bernhard Klotz	34		GER		2,502m	1:59.9
991	Mike Scholl	27		GER		2,501m	1:59.9
991	John Letizia	40	Woodcliff Lake, NJ	USA		2,501m	1:59.9
993	Jonah Peebles	48		USA		2,500m	2:00.0
993	Sjoerd Tiemstra	68		NED		2,500m	2:00.0
993	Sami Alatalo	-		FIN		2,500m	2:00.0
993	Carlin Eng	37		USA		2,500m	2:00.0
993	Sophie Fox	17		USA		2,500m	2:00.0
993	Alex Garcia	38		USA		2,500m	2:00.0
999	Darren Fletcher	59	Newcastle, NSW	AUS		2,499m	2:00.0
999	Craig Dixon	42		GBR		2,499m	2:00.0