Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Ilse Huylenbroeck	45	Beerse	BEL		2,515	1:59.2
950	Morten Hillmann-Brugård	41		NOR		2,515	1:59.2
950	David Ayers	60		GBR		2,515	1:59.2
950	Ryan Scheitler	34	MI	USA		2,515	1:59.2
955	Brad Sullivan	40		USA		2,514	1:59.3
955	Andy Rehab	51		GER		2,514	1:59.3
955	Michael Nowak	58	Mystic, CT	USA	Stonington High School	2,514	1:59.3
958	Christian Stirnimann	46		SUI		2,513	1:59.3
958	Merv M	47		GBR		2,513	1:59.3
960	Martin Gassmann	53		SUI		2,512	1:59.4
960	Brent Williams	54		USA	Randall County Sheriff’s Office	2,512	1:59.4
960	james friel	44		USA		2,512	1:59.4
963	Stephen Martino	30		USA		2,511	1:59.4
963	Ben Kelley	40		USA		2,511	1:59.4
963	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,511	1:59.4
966	Marie Guerrero	55	CA	USA		2,510	1:59.5
966	George McRorie	51	Davidson, NC	USA		2,510	1:59.5
966	J H	32		CAN		2,510	1:59.5
969	Dennis Menting	49		NED		2,509	1:59.5
969	Camilla Merkel	47		DEN		2,509	1:59.5
969	Richard Love	60		GBR		2,509	1:59.5
972	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,508	1:59.6
972	Damien Lee	47		GBR		2,508	1:59.6
972	Edgar Ortiz	29		USA		2,508	1:59.6
972	Benjamin Dickerson	40		USA		2,508	1:59.6
976	Ralf Mielke	48		USA		2,507	1:59.6
976	Gilles Servant	57	Poitiers	FRA		2,507	1:59.6
976	Dr TNT	42		USA		2,507	1:59.6
976	Dillon Blankenship	34		USA		2,507	1:59.6
976	Noah K	-		USA		2,507	1:59.6
981	Peter Walsh	56		AUS		2,506	1:59.7
981	Philip Martin	49		GBR		2,506	1:59.7
981	Peter Li	39	BJ	CHN	亦可赛艇	2,506	1:59.7
981	JM MR 777	59		ESP		2,506	1:59.7
981	Ash Norie	57		GBR		2,506	1:59.7
981	Sarah Gresgon	27		GBR		2,506	1:59.7
987	Sofia Garza	16		USA		2,505	1:59.7
987	Joshua Allen	28		GBR		2,505	1:59.7
987	Martin Dam Joensen	57	Tórshavn	FRO		2,505	1:59.7
987	Mike F	42	The Colony, TX	USA		2,505	1:59.7
991	Tom Paterson	38		AUS		2,504	1:59.8
991	Chip Magid	63		USA		2,504	1:59.8
991	Nika Chov	39		SUI		2,504	1:59.8
994	Fanny Mathieu	32		FRA		2,503	1:59.8
995	David Masinello	38		AUS		2,502	1:59.9
995	Bernhard Klotz	34		GER		2,502	1:59.9
997	Mike Scholl	27		GER		2,501	1:59.9
997	John Letizia	40	Woodcliff Lake, NJ	USA		2,501	1:59.9
999	Jonah Peebles	48		USA		2,500	2:00.0
999	Sjoerd Tiemstra	68		NED		2,500	2:00.0