Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Marc Parlange	62		USA		2,464	2:01.7
1101	Jenny Prigg	39		GBR		2,464	2:01.7
1101	Stewart Walker	59		USA		2,464	2:01.7
1104	Zhang Jun	45	Shanghai	CHN		2,463	2:01.8
1104	Rick Elliott	59		AUS		2,463	2:01.8
1106	J B	51		GBR		2,462	2:01.8
1106	Patrick Kremers	45		GER		2,462	2:01.8
1108	D B	69	Leonardo, NJ	USA	Retired, US Army	2,461	2:01.9
1108	Rayko Halitschke	50		GER		2,461	2:01.9
1108	Graziele Gonçalves	34		BRA		2,461	2:01.9
1111	Dave Maniscalco	40		USA		2,459	2:02.0
1111	Marc Mespelli	59	Upton, MA	USA		2,459	2:02.0
1111	Christina Sitter	40		GER		2,459	2:02.0
1111	Conrad Warwick	60	Ballymoney	GBR		2,459	2:02.0
1115	Georgie McDonald	29		GBR		2,458	2:02.0
1115	Michael Moody	36		USA		2,458	2:02.0
1115	heather martin	43		USA		2,458	2:02.0
1118	Martin Bennett	61	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	2,457	2:02.1
1118	Nathan Stout	63	Overland Park, KS	USA		2,457	2:02.1
1118	Jeremy Hill	51	Windsor, CT	USA		2,457	2:02.1
1121	Chris Johansen	28		DEN		2,456	2:02.1
1121	Norman Oerlemans	42		GER		2,456	2:02.1
1121	Sam Ballinger	33		GBR		2,456	2:02.1
1121	Ricardo Ceniceros	55	Coppell, TX	USA		2,456	2:02.1
1125	Jack Chandler	15		GBR		2,455	2:02.1
1125	Fabi We	33		GER		2,455	2:02.1
1125	Eric Torrence	56	Oregon	USA		2,455	2:02.1
1128	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,454	2:02.2
1128	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:02.2
1128	Jeff Foster	59		USA		2,454	2:02.2
1131	C Skill	41		GBR		2,453	2:02.2
1131	Jeff Powell	51	Sharpsburg, GA	USA	U.S. Navy	2,453	2:02.2
1133	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,452	2:02.3
1134	Graham Hardy	69	Riverview, NSW	AUS		2,451	2:02.3
1134	Jerry Ye	41	HFE	CHN	亦可赛艇	2,451	2:02.3
1134	Olaf Markschat	57		DEN		2,451	2:02.3
1134	Nicole Karr	48	Benton	USA		2,451	2:02.3
1138	Paul Nicholson	61		GBR		2,450	2:02.4
1138	Lon Olsen	60		USA		2,450	2:02.4
1138	Theo Herpers	59		NED		2,450	2:02.4
1138	Michael Adamson	39	Bradford	GBR		2,450	2:02.4
1138	Michael Dörffler	45		GER		2,450	2:02.4
1143	Herbert McGeorge	42		USA		2,449	2:02.4
1144	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,448	2:02.5
1144	Mark James	56	Kew Gardens, NY	USA		2,448	2:02.5
1144	Paige Sherlock	22		USA		2,448	2:02.5
1144	Marissa Albright	48	Cincinnati, OH	USA		2,448	2:02.5
1148	Marcello Dioguardi	53		SUI		2,447	2:02.5
1148	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,447	2:02.5
1148	Hello Hi	34		USA	reddit /r/ rowing	2,447	2:02.5