Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1096 | Sarah Birtch | 26 | USA | 2,465 | 2:01.7 | ||
| 1096 | Hank Dogman | 43 | USA | 2,465 | 2:01.7 | ||
| 1103 | Marc Parlange | 62 | USA | 2,464 | 2:01.7 | ||
| 1103 | Jenny Prigg | 39 | GBR | 2,464 | 2:01.7 | ||
| 1103 | Stewart Walker | 59 | USA | 2,464 | 2:01.7 | ||
| 1106 | Zhang Jun | 45 | Shanghai | CHN | 2,463 | 2:01.8 | |
| 1106 | Rick Elliott | 59 | AUS | 2,463 | 2:01.8 | ||
| 1108 | J B | 51 | GBR | 2,462 | 2:01.8 | ||
| 1108 | Patrick Kremers | 45 | GER | 2,462 | 2:01.8 | ||
| 1110 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 2,461 | 2:01.9 |
| 1110 | Rayko Halitschke | 50 | GER | 2,461 | 2:01.9 | ||
| 1110 | Graziele Gonçalves | 34 | BRA | 2,461 | 2:01.9 | ||
| 1113 | Dave Maniscalco | 40 | USA | 2,459 | 2:02.0 | ||
| 1113 | Marc Mespelli | 59 | Upton, MA | USA | 2,459 | 2:02.0 | |
| 1113 | Christina Sitter | 40 | GER | 2,459 | 2:02.0 | ||
| 1113 | Conrad Warwick | 60 | Ballymoney | GBR | 2,459 | 2:02.0 | |
| 1117 | Georgie McDonald | 29 | GBR | 2,458 | 2:02.0 | ||
| 1117 | Michael Moody | 36 | USA | 2,458 | 2:02.0 | ||
| 1117 | heather martin | 43 | USA | 2,458 | 2:02.0 | ||
| 1120 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 2,457 | 2:02.1 |
| 1120 | Nathan Stout | 63 | Overland Park, KS | USA | 2,457 | 2:02.1 | |
| 1120 | Jeremy Hill | 51 | Windsor, CT | USA | 2,457 | 2:02.1 | |
| 1123 | Chris Johansen | 28 | DEN | 2,456 | 2:02.1 | ||
| 1123 | Norman Oerlemans | 42 | GER | 2,456 | 2:02.1 | ||
| 1123 | Sam Ballinger | 33 | GBR | 2,456 | 2:02.1 | ||
| 1123 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 2,456 | 2:02.1 | |
| 1127 | Jack Chandler | 15 | GBR | 2,455 | 2:02.1 | ||
| 1127 | Fabi We | 33 | GER | 2,455 | 2:02.1 | ||
| 1127 | Eric Torrence | 56 | Oregon | USA | 2,455 | 2:02.1 | |
| 1130 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,454 | 2:02.2 |
| 1130 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 2,454 | 2:02.2 |
| 1130 | Jeff Foster | 59 | USA | 2,454 | 2:02.2 | ||
| 1133 | C Skill | 41 | GBR | 2,453 | 2:02.2 | ||
| 1133 | Jeff Powell | 51 | Sharpsburg, GA | USA | U.S. Navy | 2,453 | 2:02.2 |
| 1135 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 2,452 | 2:02.3 | |
| 1136 | Graham Hardy | 69 | Riverview, NSW | AUS | 2,451 | 2:02.3 | |
| 1136 | Jerry Ye | 41 | HFE | CHN | 亦可赛艇 | 2,451 | 2:02.3 |
| 1136 | Olaf Markschat | 57 | DEN | 2,451 | 2:02.3 | ||
| 1136 | Nicole Karr | 48 | Benton | USA | 2,451 | 2:02.3 | |
| 1140 | Paul Nicholson | 61 | GBR | 2,450 | 2:02.4 | ||
| 1140 | Lon Olsen | 60 | USA | 2,450 | 2:02.4 | ||
| 1140 | Theo Herpers | 59 | NED | 2,450 | 2:02.4 | ||
| 1140 | Michael Adamson | 39 | Bradford | GBR | 2,450 | 2:02.4 | |
| 1140 | Michael Dörffler | 45 | GER | 2,450 | 2:02.4 | ||
| 1145 | Herbert McGeorge | 42 | USA | 2,449 | 2:02.4 | ||
| 1146 | Clinton Connane | 38 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 2,448 | 2:02.5 |
| 1146 | Mark James | 56 | Kew Gardens, NY | USA | 2,448 | 2:02.5 | |
| 1146 | Paige Sherlock | 22 | USA | 2,448 | 2:02.5 | ||
| 1146 | Marissa Albright | 48 | Cincinnati, OH | USA | 2,448 | 2:02.5 | |
| 1150 | Marcello Dioguardi | 53 | SUI | 2,447 | 2:02.5 |