Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1096	Sarah Birtch	26		USA		2,465	2:01.7
1096	Hank Dogman	43		USA		2,465	2:01.7
1103	Marc Parlange	62		USA		2,464	2:01.7
1103	Jenny Prigg	39		GBR		2,464	2:01.7
1103	Stewart Walker	59		USA		2,464	2:01.7
1106	Zhang Jun	45	Shanghai	CHN		2,463	2:01.8
1106	Rick Elliott	59		AUS		2,463	2:01.8
1108	J B	51		GBR		2,462	2:01.8
1108	Patrick Kremers	45		GER		2,462	2:01.8
1110	D B	69	Leonardo, NJ	USA	Retired, US Army	2,461	2:01.9
1110	Rayko Halitschke	50		GER		2,461	2:01.9
1110	Graziele Gonçalves	34		BRA		2,461	2:01.9
1113	Dave Maniscalco	40		USA		2,459	2:02.0
1113	Marc Mespelli	59	Upton, MA	USA		2,459	2:02.0
1113	Christina Sitter	40		GER		2,459	2:02.0
1113	Conrad Warwick	60	Ballymoney	GBR		2,459	2:02.0
1117	Georgie McDonald	29		GBR		2,458	2:02.0
1117	Michael Moody	36		USA		2,458	2:02.0
1117	heather martin	43		USA		2,458	2:02.0
1120	Martin Bennett	61	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	2,457	2:02.1
1120	Nathan Stout	63	Overland Park, KS	USA		2,457	2:02.1
1120	Jeremy Hill	51	Windsor, CT	USA		2,457	2:02.1
1123	Chris Johansen	28		DEN		2,456	2:02.1
1123	Norman Oerlemans	42		GER		2,456	2:02.1
1123	Sam Ballinger	33		GBR		2,456	2:02.1
1123	Ricardo Ceniceros	55	Coppell, TX	USA		2,456	2:02.1
1127	Jack Chandler	15		GBR		2,455	2:02.1
1127	Fabi We	33		GER		2,455	2:02.1
1127	Eric Torrence	56	Oregon	USA		2,455	2:02.1
1130	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,454	2:02.2
1130	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:02.2
1130	Jeff Foster	59		USA		2,454	2:02.2
1133	C Skill	41		GBR		2,453	2:02.2
1133	Jeff Powell	51	Sharpsburg, GA	USA	U.S. Navy	2,453	2:02.2
1135	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,452	2:02.3
1136	Graham Hardy	69	Riverview, NSW	AUS		2,451	2:02.3
1136	Jerry Ye	41	HFE	CHN	亦可赛艇	2,451	2:02.3
1136	Olaf Markschat	57		DEN		2,451	2:02.3
1136	Nicole Karr	48	Benton	USA		2,451	2:02.3
1140	Paul Nicholson	61		GBR		2,450	2:02.4
1140	Lon Olsen	60		USA		2,450	2:02.4
1140	Theo Herpers	59		NED		2,450	2:02.4
1140	Michael Adamson	39	Bradford	GBR		2,450	2:02.4
1140	Michael Dörffler	45		GER		2,450	2:02.4
1145	Herbert McGeorge	42		USA		2,449	2:02.4
1146	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,448	2:02.5
1146	Mark James	56	Kew Gardens, NY	USA		2,448	2:02.5
1146	Paige Sherlock	22		USA		2,448	2:02.5
1146	Marissa Albright	48	Cincinnati, OH	USA		2,448	2:02.5
1150	Marcello Dioguardi	53		SUI		2,447	2:02.5