Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Rick Elliott	59		AUS		2,463m	2:01.8
1102	J B	51		GBR		2,462m	2:01.8
1102	Patrick Kremers	45		GER		2,462m	2:01.8
1104	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,461m	2:01.9
1104	Rayko Halitschke	50		GER		2,461m	2:01.9
1104	Graziele Gonçalves	34		BRA		2,461m	2:01.9
1107	Dave Maniscalco	40		USA		2,459m	2:02.0
1107	Marc Mespelli	59	Upton, MA	USA		2,459m	2:02.0
1107	Christina Sitter	40		GER		2,459m	2:02.0
1107	Conrad Warwick	60	Ballymoney	GBR		2,459m	2:02.0
1111	Georgie McDonald	29		GBR		2,458m	2:02.0
1111	Michael Moody	36		USA		2,458m	2:02.0
1111	heather martin	43		USA		2,458m	2:02.0
1114	Martin Bennett	61	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	2,457m	2:02.1
1114	Nathan Stout	63	Overland Park, KS	USA		2,457m	2:02.1
1114	Jeremy Hill	51	Windsor, CT	USA		2,457m	2:02.1
1117	Chris Johansen	28		DEN		2,456m	2:02.1
1117	Norman Oerlemans	42		GER		2,456m	2:02.1
1117	Sam Ballinger	33		GBR		2,456m	2:02.1
1117	Ricardo Ceniceros	55	Coppell, TX	USA		2,456m	2:02.1
1121	Jack Chandler	15		GBR		2,455m	2:02.1
1121	Fabi We	33		GER		2,455m	2:02.1
1121	Eric Torrence	56	Oregon	USA		2,455m	2:02.1
1124	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,454m	2:02.2
1124	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,454m	2:02.2
1124	Jeff Foster	59		USA		2,454m	2:02.2
1127	C Skill	41		GBR		2,453m	2:02.2
1127	Jeff Powell	51	Sharpsburg, GA	USA	U.S. Navy	2,453m	2:02.2
1129	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,452m	2:02.3
1130	Graham Hardy	69	Riverview, NSW	AUS		2,451m	2:02.3
1130	Jerry Ye	41	Montreal, QC	CAN	亦可赛艇	2,451m	2:02.3
1130	Olaf Markschat	57		DEN		2,451m	2:02.3
1130	Nicole Karr	48	Benton	USA		2,451m	2:02.3
1134	Paul Nicholson	61		GBR		2,450m	2:02.4
1134	Lon Olsen	60		USA		2,450m	2:02.4
1134	Theo Herpers	59		NED		2,450m	2:02.4
1134	Michael Adamson	39	Bradford	GBR		2,450m	2:02.4
1134	Michael Dörffler	45		GER		2,450m	2:02.4
1139	Herbert McGeorge	42		USA		2,449m	2:02.4
1140	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,448m	2:02.5
1140	Mark James	56		USA		2,448m	2:02.5
1140	Paige Sherlock	22		USA		2,448m	2:02.5
1140	Marissa Albright	48	Cincinnati, OH	USA		2,448m	2:02.5
1144	Marcello Dioguardi	53		SUI		2,447m	2:02.5
1144	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,447m	2:02.5
1144	Hello Hi	34		USA	reddit /r/ rowing	2,447m	2:02.5
1147	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	2,446m	2:02.6
1147	Thomas REYMOND	32		FRA		2,446m	2:02.6
1147	James Timmerman	56	Sparks, MD	USA		2,446m	2:02.6
1147	Garrett Heming	59	Portland, OR	USA		2,446m	2:02.6