Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Marius Lunskis	36	Panevezys	LTU		2,445m	2:02.6
1151	Adam Celentano	44	NY	USA		2,445m	2:02.6
1153	john choice	75	batemans bay	AUS	Age Without Limits	2,444m	2:02.7
1153	Oliver Dreyer	44		GER		2,444m	2:02.7
1153	Jason McLaughlin	53		USA		2,444m	2:02.7
1156	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,443m	2:02.7
1156	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,443m	2:02.7
1156	Nick Dormor	52		GBR		2,443m	2:02.7
1156	Maxence Fabre	27		FRA		2,443m	2:02.7
1156	Sofia Pettigrew	41		USA		2,443m	2:02.7
1156	Andre Mayer	34		USA		2,443m	2:02.7
1162	Evangelos Tsiakas	43		GRE		2,442m	2:02.8
1162	Evan Thomas	36		USA		2,442m	2:02.8
1164	Peter Binčík	50		SVK		2,441m	2:02.9
1164	Emilien Tombre	16		FRA		2,441m	2:02.9
1164	David Batchelor	33	MD	USA		2,441m	2:02.9
1164	Sadie Ith	16		USA		2,441m	2:02.9
1168	Stephen Walker	43	Wigan	GBR		2,440m	2:02.9
1169	Adam Harris	31		AUS		2,439m	2:03.0
1169	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,439m	2:03.0
1171	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,438m	2:03.0
1171	Craig Merriman	53		USA		2,438m	2:03.0
1173	Andrew Redgment	68	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,437m	2:03.1
1173	Andrzej Makowski	30		POL		2,437m	2:03.1
1175	Carl Baxter	38		USA		2,436m	2:03.1
1175	Joy Fraser	37	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,436m	2:03.1
1177	Michael Sullivan	57		USA		2,435m	2:03.2
1177	Adam Berger	31		USA		2,435m	2:03.2
1179	Татьяна Павлий	46		UNAFF		2,434m	2:03.2
1179	Jaime Seeley	43	Dryden, ON	CAN		2,434m	2:03.2
1179	Jonathan Morris	53	Carlsbad, CA	USA		2,434m	2:03.2
1179	Scott Baker	60		USA		2,434m	2:03.2
1183	Carla Escartin	34		ESP		2,433m	2:03.3
1183	Jarek Otto	50	Gliwice	POL		2,433m	2:03.3
1183	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,433m	2:03.3
1183	Dobbie John	52		USA		2,433m	2:03.3
1187	Mark Gillard	62	Kenilworth	GBR		2,432m	2:03.3
1187	Mateusz Starzycki	35		USA		2,432m	2:03.3
1189	Bill Sheldon	71	Derby	GBR	Royal Engineers	2,431m	2:03.4
1189	Alex Zalantai	36		USA		2,431m	2:03.4
1189	A G	50		USA		2,431m	2:03.4
1192	Alan Toppen	49	Ashburn, VA	USA		2,430m	2:03.4
1192	Zlata Bodláková	32		CZE		2,430m	2:03.4
1192	giannis panos	36		GRE		2,430m	2:03.4
1195	Clemens Genser	41		SUI		2,429m	2:03.5
1195	John Pearce	45		USA		2,429m	2:03.5
1195	Sarah J Hernandez	43	Ponte Vedra Beach , FL	USA		2,429m	2:03.5
1195	Todd Ferris	45		USA		2,429m	2:03.5
1199	Dan Lee	37		AUS		2,428m	2:03.5
1199	Marvin Hinkson	39		USA		2,428m	2:03.5