Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,447	2:02.5
1150	Hello Hi	34		USA	reddit /r/ rowing	2,447	2:02.5
1153	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	2,446	2:02.6
1153	Thomas REYMOND	32		FRA		2,446	2:02.6
1153	James Timmerman	56	Sparks, MD	USA		2,446	2:02.6
1153	Garrett Heming	59	Portland, OR	USA		2,446	2:02.6
1157	Marius Lunskis	36	Panevezys	LTU		2,445	2:02.6
1157	Adam Celentano	44	NY	USA		2,445	2:02.6
1159	john choice	75	batemans bay	AUS	Age Without Limits	2,444	2:02.7
1159	Oliver Dreyer	44		GER		2,444	2:02.7
1159	Jason McLaughlin	53		USA		2,444	2:02.7
1162	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,443	2:02.7
1162	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,443	2:02.7
1162	Nick Dormor	52		GBR		2,443	2:02.7
1162	Maxence Fabre	27		FRA		2,443	2:02.7
1162	Sofia Pettigrew	41		USA		2,443	2:02.7
1162	Andre Mayer	34		USA		2,443	2:02.7
1168	Evangelos Tsiakas	43		GRE		2,442	2:02.8
1168	Evan Thomas	36		USA		2,442	2:02.8
1170	Peter Binčík	50		SVK		2,441	2:02.9
1170	Emilien Tombre	16		FRA	Mittersheim US	2,441	2:02.9
1170	David Batchelor	33	MD	USA		2,441	2:02.9
1170	Sadie Ith	16		USA		2,441	2:02.9
1174	Stephen Walker	43	Wigan	GBR		2,440	2:02.9
1175	Adam Harris	31		AUS		2,439	2:03.0
1175	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,439	2:03.0
1177	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,438	2:03.0
1177	Craig Merriman	53		USA		2,438	2:03.0
1179	Andrew Redgment	68	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
1179	Andrzej Makowski	30		POL		2,437	2:03.1
1181	Carl Baxter	38		USA		2,436	2:03.1
1181	Joy Fraser	37	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,436	2:03.1
1183	Michael Sullivan	57	MD	USA		2,435	2:03.2
1183	Adam Berger	31		USA		2,435	2:03.2
1185	Татьяна Павлий	46		AIN		2,434	2:03.2
1185	Jaime Seeley	43	Dryden, ON	CAN		2,434	2:03.2
1185	Jonathan Morris	53	Carlsbad, CA	USA		2,434	2:03.2
1185	Scott Baker	60		USA		2,434	2:03.2
1189	Carla Escartin	34		ESP		2,433	2:03.3
1189	Jarek Otto	50	Gliwice	POL		2,433	2:03.3
1189	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,433	2:03.3
1189	Dobbie John	52		USA		2,433	2:03.3
1193	Mark Gillard	62	Kenilworth	GBR		2,432	2:03.3
1193	Mateusz Starzycki	35		USA		2,432	2:03.3
1195	Bill Sheldon	71	Derby	GBR	British Army	2,431	2:03.4
1195	Alex Zalantai	36		USA		2,431	2:03.4
1195	A G	50		USA		2,431	2:03.4
1198	Alan Toppen	49	Ashburn, VA	USA		2,430	2:03.4
1198	Zlata Bodláková	32		CZE		2,430	2:03.4
1198	giannis panos	36		GRE		2,430	2:03.4