Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	James Timmerman	56	Sparks, MD	USA		2,446	2:02.6
1149	Garrett Heming	59	Portland, OR	USA		2,446	2:02.6
1153	Marius Lunskis	36	Panevezys	LTU		2,445	2:02.6
1153	Adam Celentano	44	NY	USA		2,445	2:02.6
1155	john choice	75	batemans bay	AUS	Age Without Limits	2,444	2:02.7
1155	Oliver Dreyer	44		GER		2,444	2:02.7
1155	Jason McLaughlin	53		USA		2,444	2:02.7
1158	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,443	2:02.7
1158	David Foster	66	Milton Keynes	GBR		2,443	2:02.7
1158	Nick Dormor	52		GBR		2,443	2:02.7
1158	Maxence Fabre	27		FRA		2,443	2:02.7
1158	Sofia Pettigrew	41		USA		2,443	2:02.7
1158	Andre Mayer	34		USA		2,443	2:02.7
1164	Evangelos Tsiakas	43		GRE		2,442	2:02.8
1164	Evan Thomas	36		USA		2,442	2:02.8
1166	Peter Binčík	50		SVK		2,441	2:02.9
1166	Emilien Tombre	16		FRA	Mittersheim US	2,441	2:02.9
1166	David Batchelor	33	MD	USA		2,441	2:02.9
1166	Sadie Ith	16		USA		2,441	2:02.9
1170	Stephen Walker	43	Wigan	GBR		2,440	2:02.9
1171	Adam Harris	31		AUS		2,439	2:03.0
1171	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,439	2:03.0
1173	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,438	2:03.0
1173	Craig Merriman	53		USA		2,438	2:03.0
1175	Andrew Redgment	68	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
1175	Andrzej Makowski	30		POL		2,437	2:03.1
1177	Carl Baxter	38		USA		2,436	2:03.1
1177	Joy Fraser	37	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,436	2:03.1
1179	Michael Sullivan	57	MD	USA		2,435	2:03.2
1179	Adam Berger	31		USA		2,435	2:03.2
1181	Татьяна Павлий	46		AIN		2,434	2:03.2
1181	Jaime Seeley	43	Dryden, ON	CAN		2,434	2:03.2
1181	Jonathan Morris	53	Carlsbad, CA	USA		2,434	2:03.2
1181	Scott Baker	60		USA		2,434	2:03.2
1185	Carla Escartin	34		ESP		2,433	2:03.3
1185	Jarek Otto	50	Gliwice	POL		2,433	2:03.3
1185	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,433	2:03.3
1185	Dobbie John	52		USA		2,433	2:03.3
1189	Mark Gillard	62	Kenilworth	GBR		2,432	2:03.3
1189	Mateusz Starzycki	35		USA		2,432	2:03.3
1191	Bill Sheldon	71	Derby	GBR	British Army	2,431	2:03.4
1191	Alex Zalantai	36		USA		2,431	2:03.4
1191	A G	50		USA		2,431	2:03.4
1194	Alan Toppen	49	Ashburn, VA	USA		2,430	2:03.4
1194	Zlata Bodláková	32		CZE		2,430	2:03.4
1194	giannis panos	36		GRE		2,430	2:03.4
1197	Clemens Genser	41		SUI		2,429	2:03.5
1197	John Pearce	45		USA		2,429	2:03.5
1197	Sarah J Jackson	43	Ponte Vedra Beach , FL	USA		2,429	2:03.5
1197	Todd Ferris	45		USA		2,429	2:03.5