Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	2,446	2:02.6
1151	Thomas REYMOND	32		FRA		2,446	2:02.6
1151	James Timmerman	56	Sparks, MD	USA		2,446	2:02.6
1151	Garrett Heming	59	Portland, OR	USA		2,446	2:02.6
1155	Marius Lunskis	36	Panevezys	LTU		2,445	2:02.6
1155	Adam Celentano	44	NY	USA		2,445	2:02.6
1157	john choice	75	batemans bay	AUS	Age Without Limits	2,444	2:02.7
1157	Oliver Dreyer	44		GER		2,444	2:02.7
1157	Jason McLaughlin	53		USA		2,444	2:02.7
1160	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,443	2:02.7
1160	David Foster	66	Milton Keynes	GBR		2,443	2:02.7
1160	Nick Dormor	52		GBR		2,443	2:02.7
1160	Maxence Fabre	27		FRA		2,443	2:02.7
1160	Sofia Pettigrew	41		USA		2,443	2:02.7
1160	Andre Mayer	34		USA		2,443	2:02.7
1166	Evangelos Tsiakas	43		GRE		2,442	2:02.8
1166	Evan Thomas	36		USA		2,442	2:02.8
1168	Peter Binčík	50		SVK		2,441	2:02.9
1168	Emilien Tombre	16		FRA	Mittersheim US	2,441	2:02.9
1168	David Batchelor	33	MD	USA		2,441	2:02.9
1168	Sadie Ith	16		USA		2,441	2:02.9
1172	Stephen Walker	43	Wigan	GBR		2,440	2:02.9
1173	Adam Harris	31		AUS		2,439	2:03.0
1173	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,439	2:03.0
1175	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,438	2:03.0
1175	Craig Merriman	53		USA		2,438	2:03.0
1177	Andrew Redgment	68	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
1177	Andrzej Makowski	30		POL		2,437	2:03.1
1179	Carl Baxter	38		USA		2,436	2:03.1
1179	Joy Fraser	37	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,436	2:03.1
1181	Michael Sullivan	57	MD	USA		2,435	2:03.2
1181	Adam Berger	31		USA		2,435	2:03.2
1183	Татьяна Павлий	46		AIN		2,434	2:03.2
1183	Jaime Seeley	43	Dryden, ON	CAN		2,434	2:03.2
1183	Jonathan Morris	53	Carlsbad, CA	USA		2,434	2:03.2
1183	Scott Baker	60		USA		2,434	2:03.2
1187	Carla Escartin	34		ESP		2,433	2:03.3
1187	Jarek Otto	50	Gliwice	POL		2,433	2:03.3
1187	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,433	2:03.3
1187	Dobbie John	52		USA		2,433	2:03.3
1191	Mark Gillard	62	Kenilworth	GBR		2,432	2:03.3
1191	Mateusz Starzycki	35		USA		2,432	2:03.3
1193	Bill Sheldon	71	Derby	GBR	British Army	2,431	2:03.4
1193	Alex Zalantai	36		USA		2,431	2:03.4
1193	A G	50		USA		2,431	2:03.4
1196	Alan Toppen	49	Ashburn, VA	USA		2,430	2:03.4
1196	Zlata Bodláková	32		CZE		2,430	2:03.4
1196	giannis panos	36		GRE		2,430	2:03.4
1199	Clemens Genser	41		SUI		2,429	2:03.5
1199	John Pearce	45		USA		2,429	2:03.5