Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Larry Lakey | 53 | USA | 2,411m | 2:04.4 | ||
| 1251 | Richard Ziegler | 46 | USA | 2,411m | 2:04.4 | ||
| 1251 | Alyssa Michels | 26 | USA | 2,411m | 2:04.4 | ||
| 1254 | Al Jepsen | 47 | NZL | 2,410m | 2:04.4 | ||
| 1254 | Jongchan Park | 41 | KOR | 2,410m | 2:04.4 | ||
| 1254 | Jeff Turk | 56 | USA | 2,410m | 2:04.4 | ||
| 1254 | Spencer Scott | 58 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 2,410m | 2:04.4 |
| 1258 | Gabrielle Morin-Harvey | 34 | CAN | 2,409m | 2:04.5 | ||
| 1258 | Mason Stilwell | 46 | USA | 2,409m | 2:04.5 | ||
| 1260 | Codrington Barzey | 34 | USA | 2,408m | 2:04.5 | ||
| 1260 | Christian Ziegler | 36 | GER | 2,408m | 2:04.5 | ||
| 1260 | Jeff Skagen | 47 | USA | 2,408m | 2:04.5 | ||
| 1263 | James Titcumb | 38 | GBR | 2,407m | 2:04.6 | ||
| 1263 | Ade Brass | 60 | GBR | 2,407m | 2:04.6 | ||
| 1263 | Susan Walker | 46 | USA | Torque Fitness | 2,407m | 2:04.6 | |
| 1263 | Christopher Walker | 41 | Houston, TX | USA | 2,407m | 2:04.6 | |
| 1263 | Marcin Konopka | 38 | POL | 2,407m | 2:04.6 | ||
| 1268 | Russell Darrow | 34 | USA | 2,406m | 2:04.6 | ||
| 1268 | Sergio Duarte | 47 | POR | 2,406m | 2:04.6 | ||
| 1268 | David Rodebush | 53 | USA | 2,406m | 2:04.6 | ||
| 1271 | Oliver Ting | 47 | Adelaide, SA | AUS | 2,405m | 2:04.7 | |
| 1271 | Oscar Rodriguez | 49 | USA | 2,405m | 2:04.7 | ||
| 1273 | Brendan Bannon | 45 | Rosenheim | GER | 2,404m | 2:04.7 | |
| 1273 | Robertino Bubas | 57 | Rijeka | CRO | 2,404m | 2:04.7 | |
| 1273 | Steve Eggleton | 54 | GBR | 2,404m | 2:04.7 | ||
| 1273 | Rebecca Thorpe | 54 | GBR | 2,404m | 2:04.7 | ||
| 1277 | Charlie Steenson | 33 | GBR | 2,403m | 2:04.8 | ||
| 1277 | Sarah Blackmon | 46 | USA | 2,403m | 2:04.8 | ||
| 1277 | Steve Clemmens | 34 | USA | 2,403m | 2:04.8 | ||
| 1280 | Jennifer Daniel | 53 | USA | 2,402m | 2:04.8 | ||
| 1280 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 2,402m | 2:04.8 |
| 1282 | Francis Ho | 63 | MAS | 2,401m | 2:04.9 | ||
| 1282 | Mark Raley | 55 | Amarillo , TX | USA | Randall County Sheriff’s Office | 2,401m | 2:04.9 |
| 1282 | Daniel Strebinger | 37 | USA | 2,401m | 2:04.9 | ||
| 1285 | Eying Wee | 42 | SIN | 2,400m | 2:05.0 | ||
| 1285 | Tanya Schwenck | 35 | GER | 2,400m | 2:05.0 | ||
| 1285 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 2,400m | 2:05.0 |
| 1285 | George Desser | 72 | West End, NC | USA | RowAlong | 2,400m | 2:05.0 |
| 1285 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 2,400m | 2:05.0 |
| 1290 | Michael vito | 33 | USA | 2,399m | 2:05.0 | ||
| 1291 | Hao Ke | 50 | CHN | 2,398m | 2:05.1 | ||
| 1291 | Ian Garrod | 38 | GBR | 2,398m | 2:05.1 | ||
| 1291 | Ben Schmidt | 42 | USA | 2,398m | 2:05.1 | ||
| 1294 | David Barkaway | 60 | GBR | 2,397m | 2:05.1 | ||
| 1294 | Jerry Lauth | 66 | Port Ludlow, WA | USA | USAF Veterans | 2,397m | 2:05.1 |
| 1296 | Grá K | 37 | IRL | 2,396m | 2:05.2 | ||
| 1296 | Paul Brown | 71 | Pett, East Sussex | GBR | 2,396m | 2:05.2 | |
| 1298 | Nicole Leith | 37 | USA | 2,395m | 2:05.2 | ||
| 1299 | Paul Williams | 63 | GBR | 2,393m | 2:05.3 | ||
| 1300 | Amanda Hook | 48 | GBR | 2,392m | 2:05.4 |