Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Nicola Muldoon | 44 | IRL | 2,412 | 2:04.3 | ||
| 1250 | Kyle McConnell | 40 | USA | 2,412 | 2:04.3 | ||
| 1253 | Larry Lakey | 53 | USA | 2,411 | 2:04.4 | ||
| 1253 | Richard Ziegler | 46 | USA | 2,411 | 2:04.4 | ||
| 1253 | Alyssa Michels | 26 | USA | 2,411 | 2:04.4 | ||
| 1256 | Al Jepsen | 47 | NZL | 2,410 | 2:04.4 | ||
| 1256 | Jongchan Park | 41 | KOR | 2,410 | 2:04.4 | ||
| 1256 | Jeff Turk | 56 | USA | 2,410 | 2:04.4 | ||
| 1256 | Spencer Scott | 58 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 2,410 | 2:04.4 |
| 1260 | Gabrielle Morin-Harvey | 34 | CAN | 2,409 | 2:04.5 | ||
| 1260 | Mason Stilwell | 46 | USA | 2,409 | 2:04.5 | ||
| 1262 | Codrington Barzey | 34 | USA | 2,408 | 2:04.5 | ||
| 1262 | Christian Ziegler | 36 | GER | 2,408 | 2:04.5 | ||
| 1262 | Jeff Skagen | 47 | USA | 2,408 | 2:04.5 | ||
| 1265 | James Titcumb | 38 | GBR | 2,407 | 2:04.6 | ||
| 1265 | Ade Brass | 60 | GBR | 2,407 | 2:04.6 | ||
| 1265 | Susan Walker | 46 | USA | Torque Fitness | 2,407 | 2:04.6 | |
| 1265 | Christopher Walker | 41 | Houston, TX | USA | 2,407 | 2:04.6 | |
| 1265 | Marcin Konopka | 38 | POL | 2,407 | 2:04.6 | ||
| 1270 | Russell Darrow | 34 | USA | 2,406 | 2:04.6 | ||
| 1270 | Sergio Duarte | 47 | POR | 2,406 | 2:04.6 | ||
| 1270 | David Rodebush | 53 | USA | 2,406 | 2:04.6 | ||
| 1273 | Oliver Ting | 47 | Adelaide, SA | AUS | 2,405 | 2:04.7 | |
| 1273 | Oscar Rodriguez | 49 | USA | 2,405 | 2:04.7 | ||
| 1275 | Brendan Bannon | 45 | Rosenheim | GER | 2,404 | 2:04.7 | |
| 1275 | Robertino Bubas | 57 | Rijeka | CRO | 2,404 | 2:04.7 | |
| 1275 | Steve Eggleton | 54 | GBR | 2,404 | 2:04.7 | ||
| 1275 | Rebecca Thorpe | 54 | GBR | 2,404 | 2:04.7 | ||
| 1279 | Charlie Steenson | 33 | GBR | 2,403 | 2:04.8 | ||
| 1279 | Sarah Blackmon | 46 | USA | 2,403 | 2:04.8 | ||
| 1279 | Steve Clemmens | 34 | USA | 2,403 | 2:04.8 | ||
| 1282 | Jennifer Daniel | 53 | USA | 2,402 | 2:04.8 | ||
| 1282 | Henk Wismeijer | 67 | Loosdrecht | NED | KWVL | 2,402 | 2:04.8 |
| 1284 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 2,401 | 2:04.9 | |
| 1284 | Mark Raley | 55 | Amarillo , TX | USA | Randall County Sheriff’s Office | 2,401 | 2:04.9 |
| 1284 | Daniel Strebinger | 37 | USA | 2,401 | 2:04.9 | ||
| 1287 | Eying Wee | 42 | SGP | 2,400 | 2:05.0 | ||
| 1287 | Tanya Schwenck | 35 | GER | 2,400 | 2:05.0 | ||
| 1287 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 2,400 | 2:05.0 |
| 1287 | George Desser | 72 | West End, NC | USA | RowAlong | 2,400 | 2:05.0 |
| 1287 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 2,400 | 2:05.0 |
| 1292 | Michael vito | 33 | USA | 2,399 | 2:05.0 | ||
| 1293 | Hao Ke | 50 | CHN | 2,398 | 2:05.1 | ||
| 1293 | Ian Garrod | 38 | GBR | 2,398 | 2:05.1 | ||
| 1293 | Ben Schmidt | 42 | USA | 2,398 | 2:05.1 | ||
| 1296 | David Barkaway | 59 | GBR | 2,397 | 2:05.1 | ||
| 1296 | Jerry Lauth | 66 | Port Ludlow, WA | USA | USAF Veterans | 2,397 | 2:05.1 |
| 1298 | Grá K | 37 | IRL | 2,396 | 2:05.2 | ||
| 1298 | Paul Brown | 71 | Pett, East Sussex | GBR | 2,396 | 2:05.2 | |
| 1300 | Nicole Leith | 37 | USA | 2,395 | 2:05.2 |