Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Robert Beamish	48	Colwyn Bay	GBR		2,428m	2:03.5
1199	Brendan Nunner	41		USA		2,428m	2:03.5
1203	Rene Maurer	48	Vorarlberg	AUT		2,427m	2:03.6
1203	Vittorio Dotti	41		ITA		2,427m	2:03.6
1203	Daniel Silverstein	27		USA	U.S. Air Force	2,427m	2:03.6
1203	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,427m	2:03.6
1203	Pamela Hieronymi	55		USA		2,427m	2:03.6
1208	Terry Taylor	57		POR		2,426m	2:03.6
1208	Wes Rue	35		USA		2,426m	2:03.6
1208	Robert Kearney	52		IRL		2,426m	2:03.6
1211	joanne letchford	62	NSW	AUS		2,425m	2:03.7
1211	Marco Scholz	52	München	GER		2,425m	2:03.7
1211	Mike Garcia	45		USA		2,425m	2:03.7
1214	Kyle Hearing	33		USA		2,424m	2:03.7
1215	Ken Kettel	57		USA		2,423m	2:03.8
1216	Lindsay B	48	AB	CAN	Team Canada	2,422m	2:03.8
1216	Chris Bennett	61		GBR		2,422m	2:03.8
1216	Andrew Tomasits	51		USA		2,422m	2:03.8
1216	Marc M	39		USA		2,422m	2:03.8
1220	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	2,421m	2:03.9
1220	Reid H	16	ME	USA		2,421m	2:03.9
1222	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,420m	2:03.9
1222	Mike Stevens	50		CAN		2,420m	2:03.9
1222	Janusz Jasinski	43	Birmingham	GBR		2,420m	2:03.9
1222	Miranda Dendekker	29		CAN		2,420m	2:03.9
1222	Chris Winn	31		USA		2,420m	2:03.9
1222	Jonathan Mason	40		USA		2,420m	2:03.9
1222	Mike Henry	57	La Mirada, CA	USA		2,420m	2:03.9
1229	Erik Huysse	38	Rotterdam	NED		2,419m	2:04.0
1229	Zachary Finch	41		USA		2,419m	2:04.0
1229	Chad Willimon	55	TX	USA		2,419m	2:04.0
1232	Mark Bye	46	Stratford , ON	CAN		2,418m	2:04.0
1232	Steve Mould	55		GBR		2,418m	2:04.0
1234	Jared Lang	34		USA		2,417m	2:04.1
1234	Scott Langille	36		CAN		2,417m	2:04.1
1236	Michael Liendo	36		USA		2,416m	2:04.1
1236	Alex Rogers	31		USA		2,416m	2:04.1
1238	Frank Betzold	55		GER		2,415m	2:04.2
1238	Justin Simon	43	Portland, MI	USA		2,415m	2:04.2
1240	Gwen Yates	34		SUR		2,414m	2:04.2
1240	Giulio Rosetti	44		ITA		2,414m	2:04.2
1240	Scott Enzweiler	24		USA		2,414m	2:04.2
1240	Viceroy Fizzlebottom	35		USA		2,414m	2:04.2
1240	Lee Schwartz	40		USA		2,414m	2:04.2
1240	Mark Pierce	36		USA		2,414m	2:04.2
1246	David Parsons	65		GBR		2,413m	2:04.3
1246	Jason Keller	39		USA		2,413m	2:04.3
1248	Jen Rogers	60		AUS		2,412m	2:04.3
1248	Nicola Muldoon	44		IRL		2,412m	2:04.3
1248	Kyle McConnell	40		USA		2,412m	2:04.3