Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Sarah J Hernandez	43	Ponte Vedra Beach , FL	USA		2,429	2:03.5
1199	Todd Ferris	45		USA		2,429	2:03.5
1203	Dan Lee	37		AUS		2,428	2:03.5
1203	Marvin Hinkson	39		USA		2,428	2:03.5
1203	Robert Beamish	48	Colwyn Bay	GBR		2,428	2:03.5
1203	Brendan Nunner	41		USA		2,428	2:03.5
1207	Rene Maurer	48	Vorarlberg	AUT		2,427	2:03.6
1207	Vittorio Dotti	41		ITA		2,427	2:03.6
1207	Daniel Silverstein	27		USA	U.S. Air Force	2,427	2:03.6
1207	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,427	2:03.6
1207	Pamela Hieronymi	55		USA		2,427	2:03.6
1212	Terry Taylor	57		POR		2,426	2:03.6
1212	Wes Rue	35		USA		2,426	2:03.6
1212	Robert Kearney	52		IRL		2,426	2:03.6
1215	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,425	2:03.7
1215	Marco Scholz	52	München	GER		2,425	2:03.7
1215	Mike Garcia	45		USA		2,425	2:03.7
1218	Kyle Hearing	33		USA		2,424	2:03.7
1219	Ken Kettel	57		USA		2,423	2:03.8
1220	Lindsay B	48		CAN	Team Canada	2,422	2:03.8
1220	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,422	2:03.8
1220	Andrew Tomasits	51		USA		2,422	2:03.8
1220	Marc M	39		USA		2,422	2:03.8
1224	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	2,421	2:03.9
1224	Reid H	16	ME	USA		2,421	2:03.9
1226	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,420	2:03.9
1226	Mike Stevens	50		CAN		2,420	2:03.9
1226	Janusz Jasinski	43	Birmingham	GBR		2,420	2:03.9
1226	Miranda Dendekker	29	Windsor, ON	CAN		2,420	2:03.9
1226	Chris Winn	31		USA		2,420	2:03.9
1226	Jonathan Mason	40		USA		2,420	2:03.9
1226	Mike Henry	57	La Mirada, CA	USA		2,420	2:03.9
1233	Erik Huysse	38	Rotterdam	NED		2,419	2:04.0
1233	Zachary Finch	41		USA		2,419	2:04.0
1233	Chad Willimon	55	TX	USA		2,419	2:04.0
1236	Mark Bye	46	Stratford , ON	CAN		2,418	2:04.0
1236	Steve Mould	55		GBR		2,418	2:04.0
1238	Jared Lang	34		USA		2,417	2:04.1
1238	Scott Langille	36		CAN		2,417	2:04.1
1240	Michael Liendo	36		USA		2,416	2:04.1
1240	Alex Rogers	31		USA		2,416	2:04.1
1242	Frank Betzold	55		GER		2,415	2:04.2
1242	Justin Simon	43	Portland, MI	USA		2,415	2:04.2
1244	Gwen Yates	34		SUR		2,414	2:04.2
1244	Giulio Rosetti	44		ITA		2,414	2:04.2
1244	Scott Enzweiler	43	North GA	USA		2,414	2:04.2
1244	Viceroy Fizzlebottom	35		USA		2,414	2:04.2
1244	Lee Schwartz	40		USA		2,414	2:04.2
1244	Mark Pierce	36		USA		2,414	2:04.2
1250	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,413	2:04.3