Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Paul Martin	42		GBR		2,478	2:01.0
1049	Marinko Župan	44	Gospić	CRO		2,478	2:01.0
1049	Greg Trumpler	56		USA		2,478	2:01.0
1054	Charles Buscarino	61	Millington, NJ	USA		2,477	2:01.1
1054	Ben Rooper	41	MD	USA	Northwestern University	2,477	2:01.1
1054	Victor Otero-Matias	34	CT	USA	U.S. Marines	2,477	2:01.1
1054	Malte Werkmeister	33		GER		2,477	2:01.1
1054	Matt Smith	36		USA		2,477	2:01.1
1054	Eric Rubino	47		USA		2,477	2:01.1
1060	Jeffrey Bell	62	Old Saybrook, CT	USA		2,476	2:01.1
1060	Andrew Munro	54	Anchorage, AK	USA		2,476	2:01.1
1062	erik farrington	52		USA		2,475	2:01.2
1062	Willy Bjørsnøs	69	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,475	2:01.2
1062	Sam Austin	44		GBR		2,475	2:01.2
1062	Jason Szotko	44		USA		2,475	2:01.2
1066	James Brokaw	73	Brunswick, ME	USA	University of Chicago	2,474	2:01.2
1066	Brendan Hoffman	42		USA		2,474	2:01.2
1068	Eric Birkeland	47	SD	USA		2,473	2:01.3
1068	Joey Dumouchel-Jasmin	41		CAN		2,473	2:01.3
1070	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	2,472	2:01.3
1070	Jeffrey Gross	54		USA		2,472	2:01.3
1070	Guido Burkhardt	60		GER		2,472	2:01.3
1070	Bata Bata3	44		GER		2,472	2:01.3
1074	Robert Connelly	63		USA		2,471	2:01.4
1074	Moises Flores	38		MEX		2,471	2:01.4
1074	Léo Hermeling	49		BRA		2,471	2:01.4
1074	Tatyana Bukina	56	Seaside, CA	USA	Age Without Limits	2,471	2:01.4
1078	Brian Bass	42	CT	USA		2,470	2:01.4
1078	Dave Cawley	42		USA		2,470	2:01.4
1080	Alan Denby	49		GBR	SUB-7 IRC	2,469	2:01.5
1080	Trent Stevens	42		USA		2,469	2:01.5
1082	Terry Ryan	63		AUS		2,468	2:01.5
1082	Erik West	59		USA		2,468	2:01.5
1084	Astrid Janssens	47		NED		2,467	2:01.6
1084	Godforsaken Nickelodeon	50		USA		2,467	2:01.6
1084	Matt Kowalski	64	Spokane Valley , WA	USA		2,467	2:01.6
1084	Jeffrey Levi	48		USA		2,467	2:01.6
1088	Christopher Miller	43		USA		2,466	2:01.6
1088	Jörg R	37		GER		2,466	2:01.6
1088	Travis Church	46		USA	U.S. Air Force Veteran	2,466	2:01.6
1088	Brandon Stanley	45		USA		2,466	2:01.6
1092	Mark Wilson	50		GBR		2,465	2:01.7
1092	Joseph Marino	44		USA		2,465	2:01.7
1092	Bertram Teschner	50		GER		2,465	2:01.7
1092	Moshe Messer	38	KANSAS CITY, MO	USA		2,465	2:01.7
1092	Christian Lemmer	56	FL	USA		2,465	2:01.7
1092	Sarah Birtch	26		USA		2,465	2:01.7
1092	Hank Dogman	43		USA		2,465	2:01.7
1099	Marc Parlange	62		USA		2,464	2:01.7
1099	Jenny Prigg	39		GBR		2,464	2:01.7