Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1047	Greg Trumpler	56		USA		2,478m	2:01.0
1052	Charles Buscarino	61	Millington, NJ	USA		2,477m	2:01.1
1052	Ben Rooper	41	MD	USA	Northwestern University	2,477m	2:01.1
1052	Victor Otero-Matias	34	San Antonio, TX	USA	U.S. Marines	2,477m	2:01.1
1052	Malte Werkmeister	33		GER		2,477m	2:01.1
1052	Matt Smith	36		USA		2,477m	2:01.1
1052	Eric Rubino	47		USA		2,477m	2:01.1
1058	Jeffrey Bell	62	Broomfield, CO	USA		2,476m	2:01.1
1058	Andrew Munro	54	Anchorage, AK	USA		2,476m	2:01.1
1060	erik farrington	52		USA		2,475m	2:01.2
1060	Willy Bjørsnøs	69	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,475m	2:01.2
1060	Sam Austin	44		GBR		2,475m	2:01.2
1060	Jason Szotko	44		USA		2,475m	2:01.2
1064	James Brokaw	73	Brunswick, ME	USA	University of Chicago	2,474m	2:01.2
1064	Brendan Hoffman	42		USA		2,474m	2:01.2
1066	Eric Birkeland	47	SD	USA		2,473m	2:01.3
1066	Joey Dumouchel-Jasmin	41		CAN		2,473m	2:01.3
1068	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	2,472m	2:01.3
1068	Jeffrey Gross	54		USA		2,472m	2:01.3
1068	Guido Burkhardt	60		GER		2,472m	2:01.3
1068	Bata Bata3	44		GER		2,472m	2:01.3
1072	Robert Connelly	63		USA		2,471m	2:01.4
1072	Moises Flores	38		MEX		2,471m	2:01.4
1072	Léo Hermeling	49		BRA		2,471m	2:01.4
1072	Tatyana Bukina	56	CA	USA		2,471m	2:01.4
1076	Brian Bass	42	CT	USA		2,470m	2:01.4
1076	Dave Cawley	42		USA		2,470m	2:01.4
1078	Alan Denby	49		GBR	SUB-7 IRC	2,469m	2:01.5
1078	Trent Stevens	42		USA		2,469m	2:01.5
1080	Terry Ryan	63		AUS		2,468m	2:01.5
1080	Erik West	59		USA		2,468m	2:01.5
1082	Astrid Janssens	47		NED		2,467m	2:01.6
1082	Godforsaken Nickelodeon	50		USA		2,467m	2:01.6
1082	Matt Kowalski	64	Spokane Valley , WA	USA		2,467m	2:01.6
1082	Jeffrey Levi	48		USA		2,467m	2:01.6
1086	Christopher Miller	43		USA		2,466m	2:01.6
1086	Jörg R	37		GER		2,466m	2:01.6
1086	Travis Church	46		USA	U.S. Air Force Veteran	2,466m	2:01.6
1086	Brandon Stanley	45		USA		2,466m	2:01.6
1090	Mark Wilson	50		GBR		2,465m	2:01.7
1090	Joseph Marino	44		USA		2,465m	2:01.7
1090	Be Te	50		GER		2,465m	2:01.7
1090	Moshe Messer	38	KANSAS CITY, MO	USA		2,465m	2:01.7
1090	Christian Lemmer	56		USA		2,465m	2:01.7
1090	Sarah Birtch	26		USA		2,465m	2:01.7
1090	Hank Dogman	43		USA		2,465m	2:01.7
1097	Marc Parlange	62		USA		2,464m	2:01.7
1097	Jenny Prigg	39		GBR		2,464m	2:01.7
1097	Stewart Walker	59		USA		2,464m	2:01.7
1100	Zhang Jun	45	Shanghai	CHN		2,463m	2:01.8