Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1348	Graeme McDonald	60		DEN		2,377m	2:06.2
1348	Barry Charters	55	Bristol	GBR		2,377m	2:06.2
1348	Kjell Cnops	36		BEL		2,377m	2:06.2
1348	Chase Whittaker	34		USA		2,377m	2:06.2
1355	Jason Urquhart	48	NC	USA		2,375m	2:06.3
1355	Maciej Urbanowski	42	Myślibórz	POL		2,375m	2:06.3
1355	Luther Cunningham	40		USA		2,375m	2:06.3
1358	Youngkyun Yun	38	Yongin	KOR		2,374m	2:06.3
1358	Jody Wood	47	Bethlehem, NH	USA		2,374m	2:06.3
1358	Steve Carroll	37		CAN		2,374m	2:06.3
1358	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	2,374m	2:06.3
1358	Harold Rees	51	Oak Park, IL	USA		2,374m	2:06.3
1363	Sean Liu	39		CHN		2,373m	2:06.4
1363	Mike Fridkin	65	IL	USA		2,373m	2:06.4
1363	Trip Phaup	59	Henrico, VA	USA		2,373m	2:06.4
1363	Melissa Robertson	39	VT	USA		2,373m	2:06.4
1367	Daniel Smith	50		USA	Torque Fitness	2,372m	2:06.4
1367	Chris McGlothlen	56	Spokane, WA	USA	US Navy Veteran	2,372m	2:06.4
1369	Gert-Jan Coevert	48	Haarlem	NED		2,371m	2:06.5
1369	Sean Ashmore	38		GBR		2,371m	2:06.5
1369	Andy Acton	60	Annapolis, MD	USA		2,371m	2:06.5
1369	Suzanne Wittenbrink	36	Parker, CO	USA	Forum Flyers	2,371m	2:06.5
1373	Chris Whaley	48		USA		2,370m	2:06.5
1374	Silvester Wijnia	50		NED		2,369m	2:06.6
1374	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	2,369m	2:06.6
1374	Steven Robinson	51		USA		2,369m	2:06.6
1374	Michael Schoen	53	Tiburon, CA	USA		2,369m	2:06.6
1378	Clint Huxley	41	NSW	AUS		2,368m	2:06.6
1378	Domagoj Ćosić	57		GER		2,368m	2:06.6
1378	T H	50		GER		2,368m	2:06.6
1378	Biff Powell	58	Charlotte, NC	USA		2,368m	2:06.6
1382	Curtis Chao	55		TPE		2,367m	2:06.7
1382	Henry Schairer	55	Allentown, PA	USA		2,367m	2:06.7
1382	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,367m	2:06.7
1382	Spanish Bull	38		USA		2,367m	2:06.7
1386	Leah Hunter	46		USA		2,366m	2:06.7
1386	Christine Dannhausen-Brun	55	Hinsdale, IL	USA		2,366m	2:06.7
1388	Markus Houben	58	Vienna	AUT	50Plus	2,365m	2:06.8
1388	Sébastien Walle	50		FRA		2,365m	2:06.8
1388	Junsik Park	38		KOR		2,365m	2:06.8
1388	Henry Forester	38	Ottawa, ON	CAN		2,365m	2:06.8
1388	Cade Henschen	25		USA		2,365m	2:06.8
1393	Michael Dean	56		USA		2,364m	2:06.9
1394	Luc Lammens	52		BEL		2,362m	2:07.0
1394	Marie Kron	59	Middletown , MD	USA		2,362m	2:07.0
1396	Andrew Hill	35		USA		2,361m	2:07.0
1396	Mike Rigby	39	Logan , UT	USA		2,361m	2:07.0
1396	Tariq Nazzal	37		NED		2,361m	2:07.0
1396	Blake Turner	47		USA		2,361m	2:07.0
1396	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,361m	2:07.0