Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Stephen Parris	49		USA		2,378	2:06.1
1352	Paul Lawrence	50		AUS		2,377	2:06.2
1352	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		2,377	2:06.2
1352	Danny Jones	52		GBR		2,377	2:06.2
1352	Graeme McDonald	60		DEN		2,377	2:06.2
1352	Barry Charters	55	Bristol	GBR		2,377	2:06.2
1352	Kjell Cnops	36		BEL		2,377	2:06.2
1352	Chase Whittaker	34		USA		2,377	2:06.2
1359	Jason Urquhart	48	NC	USA		2,375	2:06.3
1359	Maciej Urbanowski	42	Myślibórz	POL		2,375	2:06.3
1359	Luther Cunningham	40		USA		2,375	2:06.3
1362	Youngkyun Yun	38	Yongin	KOR		2,374	2:06.3
1362	Jody Wood	47	Bethlehem, NH	USA		2,374	2:06.3
1362	Steve Carroll	37		CAN		2,374	2:06.3
1362	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	2,374	2:06.3
1362	Harold Rees	51	Oak Park, IL	USA		2,374	2:06.3
1367	Sean Liu	39		CHN		2,373	2:06.4
1367	Mike Fridkin	65	IL	USA		2,373	2:06.4
1367	Trip Phaup	59	Henrico, VA	USA		2,373	2:06.4
1367	Melissa Robertson	39	VT	USA		2,373	2:06.4
1371	Daniel Smith	50		USA	Torque Fitness	2,372	2:06.4
1371	Chris McGlothlen	56	Spokane, WA	USA	US Navy Veteran	2,372	2:06.4
1373	Gert-Jan Coevert	48	Haarlem	NED		2,371	2:06.5
1373	Sean Ashmore	38		GBR		2,371	2:06.5
1373	Andy Acton	60	Annapolis, MD	USA		2,371	2:06.5
1373	Suzanne Wittenbrink	36	Parker, CO	USA	Forum Flyers	2,371	2:06.5
1377	Chris Whaley	48		USA		2,370	2:06.5
1378	Silvester Wijnia	50		NED		2,369	2:06.6
1378	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	2,369	2:06.6
1378	Steven Robinson	51		USA		2,369	2:06.6
1378	Michael Schoen	53	Tiburon, CA	USA		2,369	2:06.6
1382	Clint Huxley	41	NSW	AUS		2,368	2:06.6
1382	Domagoj Ćosić	57		GER		2,368	2:06.6
1382	T H	50		GER		2,368	2:06.6
1382	Biff Powell	58	Charlotte, NC	USA		2,368	2:06.6
1386	Curtis Chao	55		TPE		2,367	2:06.7
1386	Henry Schairer	55	Allentown, PA	USA		2,367	2:06.7
1386	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,367	2:06.7
1386	Spanish Bull	38		USA		2,367	2:06.7
1390	Leah Hunter	46		USA		2,366	2:06.7
1390	Christine Dannhausen-Brun	55	Hinsdale, IL	USA		2,366	2:06.7
1392	Markus Houben	58	Vienna	AUT	50Plus	2,365	2:06.8
1392	Sébastien Walle	50		FRA		2,365	2:06.8
1392	Junsik Park	38		KOR		2,365	2:06.8
1392	Henry Forester	38	Ottawa, ON	CAN		2,365	2:06.8
1392	Cade Henschen	25		USA		2,365	2:06.8
1397	Michael Dean	56		USA	U.S. Air Force Veteran	2,364	2:06.9
1398	Luc Lammens	52		BEL		2,362	2:07.0
1398	Marie Kron	59	Middletown , MD	USA		2,362	2:07.0
1400	Andrew Hill	35		USA		2,361	2:07.0