Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 2,377 | 2:06.2 | |
| 1350 | Danny Jones | 52 | GBR | 2,377 | 2:06.2 | ||
| 1350 | Graeme McDonald | 60 | DEN | 2,377 | 2:06.2 | ||
| 1350 | Barry Charters | 55 | Bristol | GBR | 2,377 | 2:06.2 | |
| 1350 | Kjell Cnops | 36 | BEL | 2,377 | 2:06.2 | ||
| 1350 | Chase Whittaker | 34 | USA | 2,377 | 2:06.2 | ||
| 1357 | Jason Urquhart | 48 | NC | USA | 2,375 | 2:06.3 | |
| 1357 | Maciej Urbanowski | 42 | Myślibórz | POL | 2,375 | 2:06.3 | |
| 1357 | Luther Cunningham | 40 | USA | 2,375 | 2:06.3 | ||
| 1360 | Youngkyun Yun | 38 | Yongin | KOR | 2,374 | 2:06.3 | |
| 1360 | Jody Wood | 47 | Bethlehem, NH | USA | 2,374 | 2:06.3 | |
| 1360 | Steve Carroll | 37 | CAN | 2,374 | 2:06.3 | ||
| 1360 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 2,374 | 2:06.3 |
| 1360 | Harold Rees | 51 | Oak Park, IL | USA | 2,374 | 2:06.3 | |
| 1365 | Sean Liu | 39 | CHN | 2,373 | 2:06.4 | ||
| 1365 | Mike Fridkin | 65 | IL | USA | 2,373 | 2:06.4 | |
| 1365 | Trip Phaup | 59 | Henrico, VA | USA | 2,373 | 2:06.4 | |
| 1365 | Melissa Robertson | 39 | VT | USA | 2,373 | 2:06.4 | |
| 1369 | Daniel Smith | 50 | USA | Torque Fitness | 2,372 | 2:06.4 | |
| 1369 | Chris McGlothlen | 56 | Spokane, WA | USA | US Navy Veteran | 2,372 | 2:06.4 |
| 1371 | Gert-Jan Coevert | 48 | Haarlem | NED | 2,371 | 2:06.5 | |
| 1371 | Sean Ashmore | 38 | GBR | 2,371 | 2:06.5 | ||
| 1371 | Andy Acton | 60 | Annapolis, MD | USA | 2,371 | 2:06.5 | |
| 1371 | Suzanne Wittenbrink | 36 | Parker, CO | USA | Forum Flyers | 2,371 | 2:06.5 |
| 1375 | Chris Whaley | 48 | USA | 2,370 | 2:06.5 | ||
| 1376 | Silvester Wijnia | 50 | NED | 2,369 | 2:06.6 | ||
| 1376 | Gary Richmond | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 2,369 | 2:06.6 | |
| 1376 | Steven Robinson | 51 | USA | 2,369 | 2:06.6 | ||
| 1376 | Michael Schoen | 53 | Tiburon, CA | USA | 2,369 | 2:06.6 | |
| 1380 | Clint Huxley | 41 | NSW | AUS | 2,368 | 2:06.6 | |
| 1380 | Domagoj Ćosić | 57 | GER | 2,368 | 2:06.6 | ||
| 1380 | T H | 50 | GER | 2,368 | 2:06.6 | ||
| 1380 | Biff Powell | 58 | Charlotte, NC | USA | 2,368 | 2:06.6 | |
| 1384 | Curtis Chao | 55 | TPE | 2,367 | 2:06.7 | ||
| 1384 | Henry Schairer | 55 | Allentown, PA | USA | 2,367 | 2:06.7 | |
| 1384 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 2,367 | 2:06.7 |
| 1384 | Spanish Bull | 38 | USA | 2,367 | 2:06.7 | ||
| 1388 | Leah Hunter | 46 | USA | 2,366 | 2:06.7 | ||
| 1388 | Christine Dannhausen-Brun | 55 | Hinsdale, IL | USA | 2,366 | 2:06.7 | |
| 1390 | Markus Houben | 58 | Vienna | AUT | 50Plus | 2,365 | 2:06.8 |
| 1390 | Sébastien Walle | 50 | FRA | 2,365 | 2:06.8 | ||
| 1390 | Junsik Park | 38 | KOR | 2,365 | 2:06.8 | ||
| 1390 | Henry Forester | 38 | Ottawa, ON | CAN | 2,365 | 2:06.8 | |
| 1390 | Cade Henschen | 25 | USA | 2,365 | 2:06.8 | ||
| 1395 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 2,364 | 2:06.9 | |
| 1396 | Luc Lammens | 52 | BEL | 2,362 | 2:07.0 | ||
| 1396 | Marie Kron | 59 | Middletown , MD | USA | 2,362 | 2:07.0 | |
| 1398 | Andrew Hill | 35 | USA | 2,361 | 2:07.0 | ||
| 1398 | Mike Rigby | 39 | Logan , UT | USA | 2,361 | 2:07.0 | |
| 1398 | Tariq Nazzal | 37 | NED | 2,361 | 2:07.0 |