Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Hasan Afzal	35		GBR	Street Parking	2,326	2:08.9
1499	Ryan Hammonds	49	Morrisville, NC	USA		2,326	2:08.9
1499	Matt MacNeil	34		CAN		2,326	2:08.9
1504	Lesley Allaway	57		GBR		2,325	2:09.0
1504	Clint Fleming	38		USA		2,325	2:09.0
1504	Jennifer Boland	56	Trumbull , CT	USA		2,325	2:09.0
1504	Simone Berge	52	Potsdam	GER		2,325	2:09.0
1504	Bill Chard	55		GBR		2,325	2:09.0
1504	Matthew Lentz	35		USA		2,325	2:09.0
1510	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	2,324	2:09.0
1510	Paolo Monachello	53		GBR		2,324	2:09.0
1510	Walter Ullrich	71		GER		2,324	2:09.0
1510	Tom Bones	44		USA		2,324	2:09.0
1510	Ted Jennings	57	Oak Park, IL	USA		2,324	2:09.0
1515	H Barhorst	43		USA		2,323	2:09.1
1515	Jason Brodsky	38		USA		2,323	2:09.1
1517	Lara Bastida García	36		USA		2,322	2:09.1
1518	Juan Louw	62		RSA		2,321	2:09.2
1518	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	2,321	2:09.2
1518	David Flomenhaft	64	Malverne, NY	USA		2,321	2:09.2
1518	Lorenzo Folli	52	roma	ITA	GARAGEATHLETE	2,321	2:09.2
1522	Alex Viking	45		FIN		2,320	2:09.3
1522	Derek Ince	52		BAR		2,320	2:09.3
1522	Todd Sale	60	Houston , TX	USA		2,320	2:09.3
1525	Joshua Curtis	48		USA		2,319	2:09.3
1526	Alexander Kugler	54	Conshohocken, PA	USA		2,318	2:09.4
1526	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,318	2:09.4
1526	Wayne Hagan	64		USA		2,318	2:09.4
1526	Drayton Boylston	66	Littleton, CO	USA		2,318	2:09.4
1526	Klaus Hartig	40		GER		2,318	2:09.4
1526	Amy Babiak	43		USA	Street Parking	2,318	2:09.4
1532	Daniel Nedelchev	36		BUL		2,317	2:09.4
1532	D J	38		USA		2,317	2:09.4
1534	Jimmy Doyle	65	Anchorage, AK	USA		2,316	2:09.5
1534	Chris Coleman	34		GBR		2,316	2:09.5
1534	H Lisy	48		USA		2,316	2:09.5
1534	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	2,316	2:09.5
1534	Brian Craig	60		USA		2,316	2:09.5
1534	MF Anderson	54	Bend, OR	USA		2,316	2:09.5
1540	Stephen Colbert	54		USA		2,315	2:09.5
1541	Christopher Mazella	63	Depew, NY	USA	U.S. Navy Veteran	2,314	2:09.6
1542	Amy Crawford	49		USA		2,313	2:09.7
1542	Shane Woodard	49		USA		2,313	2:09.7
1544	Sav rio	43		ITA		2,312	2:09.7
1545	Nathaniel Christopher	42		GBR		2,311	2:09.8
1545	Dmytro Hladkyi	37		UKR		2,311	2:09.8
1545	Jen Blanchard	45		USA		2,311	2:09.8
1548	Jennifer Hart	52		USA		2,310	2:09.8
1548	Sandra Roberts	61		CAN		2,310	2:09.8
1548	Gus Sylvester	59	Shepton Mallet	GBR		2,310	2:09.8