Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1497	Matt MacNeil	34		CAN		2,326m	2:08.9
1502	Lesley Allaway	57		GBR		2,325m	2:09.0
1502	Clint Fleming	38		USA		2,325m	2:09.0
1502	Jennifer Boland	56	Trumbull , CT	USA		2,325m	2:09.0
1502	Simone Berge	52	Potsdam	GER		2,325m	2:09.0
1502	Bill Chard	55		GBR		2,325m	2:09.0
1502	Matthew Lentz	35		USA		2,325m	2:09.0
1508	Darrin Henderson	58		GBR		2,324m	2:09.0
1508	Paolo Monachello	53		GBR		2,324m	2:09.0
1508	Walter Ullrich	71		GER		2,324m	2:09.0
1508	Rick Sanchez	44		USA		2,324m	2:09.0
1508	Ted Jennings	57	Oak Park, IL	USA		2,324m	2:09.0
1513	H Barhorst	43		USA		2,323m	2:09.1
1513	Jason Brodsky	38		USA		2,323m	2:09.1
1515	Lara Bastida García	36		USA		2,322m	2:09.1
1516	Juan Louw	62		RSA		2,321m	2:09.2
1516	Armin Jung	73	Waldalgesheim	GER		2,321m	2:09.2
1516	David Flomenhaft	64	Malverne, NY	USA		2,321m	2:09.2
1516	Lorenzo Folli	52	roma	ITA	GARAGEATHLETE	2,321m	2:09.2
1520	Alex Viking	45		FIN		2,320m	2:09.3
1520	Derek Ince	52		BAR		2,320m	2:09.3
1520	Todd Sale	60	Houston , TX	USA		2,320m	2:09.3
1523	Joshua Curtis	48		USA		2,319m	2:09.3
1524	Alexander Kugler	54	Conshohocken, PA	USA		2,318m	2:09.4
1524	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,318m	2:09.4
1524	Wayne Hagan	64		USA		2,318m	2:09.4
1524	Drayton Boylston	66	Evergreen, CO	USA		2,318m	2:09.4
1524	Klaus Hartig	40		GER		2,318m	2:09.4
1524	Amy Babiak	43		USA	Street Parking	2,318m	2:09.4
1530	Daniel Nedelchev	36		BUL		2,317m	2:09.4
1530	D J	38		USA		2,317m	2:09.4
1532	Jimmy Doyle	65	Anchorage, AK	USA		2,316m	2:09.5
1532	Chris Coleman	34		GBR		2,316m	2:09.5
1532	H Lisy	48		USA		2,316m	2:09.5
1532	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	2,316m	2:09.5
1532	Brian Craig	60		USA		2,316m	2:09.5
1532	MF Anderson	54	Bend, OR	USA		2,316m	2:09.5
1538	Stephen Colbert	54		USA		2,315m	2:09.5
1539	Christopher Mazella	63	Depew, NY	USA	U.S. Navy Veteran	2,314m	2:09.6
1540	Amy Crawford	49		USA		2,313m	2:09.7
1540	Shane Woodard	49		USA		2,313m	2:09.7
1542	Sav rio	43		ITA		2,312m	2:09.7
1543	Nathaniel Christopher	42		GBR		2,311m	2:09.8
1543	Dmytro Hladkyi	37		UKR		2,311m	2:09.8
1543	Jen Blanchard	45		USA		2,311m	2:09.8
1546	Jennifer Hart	52		USA		2,310m	2:09.8
1546	Sandra Roberts	61		CAN		2,310m	2:09.8
1546	Gus Sylvester	59	Shepton Mallet	GBR		2,310m	2:09.8
1546	Andrew K	35		USA		2,310m	2:09.8
1550	Bill Hughes	67		USA		2,309m	2:09.9