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Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1651 Hande Bodart 44 BEL 2,281 2:11.5
1652 Klaus Decker 59 GER 2,280 2:11.5
1652 Jennifer Gonzalez 57 USA 2,280 2:11.5
1652 Kristene Hirsch 43 USA 2,280 2:11.5
1652 Jeanna Ventura 51 USA 2,280 2:11.5
1652 Laura B 45 USA 2,280 2:11.5
1652 Tonya Farris 51 USA 2,280 2:11.5
1652 Peter Staples 48 USA 2,280 2:11.5
1652 Mike Birtwistle 41 CAN 2,280 2:11.5
1660 Pete Round 63 GBR 2,279 2:11.6
1660 Lola Lu 29 GBR 2,279 2:11.6
1660 Frank Bates 46 USA 2,279 2:11.6
1660 G Snyder 67 USA 2,279 2:11.6
1660 Stephen Walker 64 USA 2,279 2:11.6
1665 Rydell Klosterman 34 USA 2,278 2:11.6
1665 Holly Boalch 24 GBR 2,278 2:11.6
1667 G M 25 FRA 2,277 2:11.7
1667 Paul Minns 57 USA 2,277 2:11.7
1667 Henrik Folkerts 62 GER 2,277 2:11.7
1667 Mark Ringstrom 40 USA 2,277 2:11.7
1667 Chris Tempro 66 USA 2,277 2:11.7
1672 Brian Alexander 39 CAN 2,276 2:11.8
1672 Ben S 35 CAN 2,276 2:11.8
1674 Rebecca Thomas 51 AUS 2,275 2:11.8
1674 Andrea Fertl 36 GER 2,275 2:11.8
1674 Dave Spence 57 CAN 2,275 2:11.8
1674 Ben Fikse 32 USA 2,275 2:11.8
1674 Kelly Linebaugh 52 USA 2,275 2:11.8
1674 sam peckham 43 USA 2,275 2:11.8
1680 Anne-Rose Wiedemann 64 GER 2,274 2:11.9
1681 Alexandre Capt 45 FRA 2,273 2:11.9
1681 Vladimir Melnik 56 USA 2,273 2:11.9
1681 Claudia Johnston 49 USA 2,273 2:11.9
1681 Balazs Brankovics 35 NED 2,273 2:11.9
1681 Terri Webb 56 USA 2,273 2:11.9
1686 Vicky Raynard 50 GBR 2,272 2:12.0
1686 David Lesh 45 USA 2,272 2:12.0
1686 Kyle Rafferty 50 USA 2,272 2:12.0
1689 Sophie Valsøe 27 DEN 2,271 2:12.1
1689 Kyle Gaccione 48 USA 2,271 2:12.1
1691 Hyunseung Lee 43 KOR 2,270 2:12.1
1691 Christoph Rill 40 GER 2,270 2:12.1
1693 Sarah Millen 45 AUS 2,268 2:12.2
1693 Melissa Humphries 45 USA 2,268 2:12.2
1693 Giuseppe Di Gregorio 53 ITA 2,268 2:12.2
1696 Philip Lenders 40 BEL 2,267 2:12.3
1696 Kari J S Svendsen 70 NOR 2,267 2:12.3
1696 Martin Gjelten 39 NOR 2,267 2:12.3
1696 Andre Edwards 47 USA 2,267 2:12.3
1696 Pierre Vigilance 55 USA 2,267 2:12.3