Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1647	Laura B	45		USA		2,280m	2:11.5
1647	Tonya Farris	51		USA		2,280m	2:11.5
1647	Peter Staples	48		USA		2,280m	2:11.5
1647	Mike Birtwistle	41		CAN		2,280m	2:11.5
1655	Pete Round	63	Bedale	GBR		2,279m	2:11.6
1655	Lola Lu	29		GBR		2,279m	2:11.6
1655	Frank Bates	46		USA	Torque Fitness	2,279m	2:11.6
1655	G Snyder	67		USA		2,279m	2:11.6
1655	Stephen Walker	64		USA		2,279m	2:11.6
1660	Rydell Klosterman	34		USA		2,278m	2:11.6
1660	Holly Boalch	24		GBR		2,278m	2:11.6
1662	G M	25		FRA		2,277m	2:11.7
1662	Paul Minns	57		USA		2,277m	2:11.7
1662	Henrik Folkerts	62		GER		2,277m	2:11.7
1662	Mark Ringstrom	40	La Crosse, WI	USA		2,277m	2:11.7
1662	Chris Tempro	66	Allentown 🇺🇸, PA	USA	TEAM MELALEUCA	2,277m	2:11.7
1667	Brian Alexander	39	ON	CAN		2,276m	2:11.8
1667	Ben S	35	Toronto, ON	CAN		2,276m	2:11.8
1669	Rebecca Thomas	51	Perth , WA	AUS		2,275m	2:11.8
1669	Andrea Fertl	36		GER		2,275m	2:11.8
1669	Dave Spence	57		CAN		2,275m	2:11.8
1669	Ben Fikse	32		USA		2,275m	2:11.8
1669	Kelly Linebaugh	52		USA		2,275m	2:11.8
1669	sam peckham	43		USA		2,275m	2:11.8
1675	Anne-Rose Wiedemann	64	Saarbrücken	GER		2,274m	2:11.9
1676	Alexandre Capt	45		FRA		2,273m	2:11.9
1676	Vladimir Melnik	56	Wilmington, DE	USA		2,273m	2:11.9
1676	Claudia Johnston	49		USA	Torque Fitness	2,273m	2:11.9
1676	Balazs Brankovics	35		NED		2,273m	2:11.9
1676	Terri Webb	56		USA		2,273m	2:11.9
1681	Vicky Raynard	50		GBR		2,272m	2:12.0
1681	David Lesh	45		USA		2,272m	2:12.0
1681	Kyle Rafferty	50		USA		2,272m	2:12.0
1684	Sophie Valsøe	27		DEN		2,271m	2:12.1
1684	Kyle Gaccione	48	02865, RI	USA		2,271m	2:12.1
1686	Hyunseung Lee	43		KOR		2,270m	2:12.1
1686	Chris #	40		GER		2,270m	2:12.1
1688	Sarah Millen	45		AUS		2,268m	2:12.2
1688	Melissa Humphries	45		USA		2,268m	2:12.2
1688	Giuseppe Di Gregorio	53		ITA		2,268m	2:12.2
1691	Philip Lenders	40	Ghent	BEL		2,267m	2:12.3
1691	Kari J S Svendsen	70	Stavanger	NOR		2,267m	2:12.3
1691	Martin Gjelten	39		NOR		2,267m	2:12.3
1691	Andre Edwards	47		USA		2,267m	2:12.3
1691	Pierre Vigilance	55		USA		2,267m	2:12.3
1691	Daniel Wilson	43		USA		2,267m	2:12.3
1691	Jakub Stanuch	34		POL		2,267m	2:12.3
1698	Min Park	44		KOR		2,266m	2:12.3
1698	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,266m	2:12.3
1700	Eduard Strauch	32		GER		2,265m	2:12.4