Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	David Enochs	75	Manteo, NC	USA		2,282	2:11.4
1652	Hande Bodart	44		BEL		2,281	2:11.5
1653	Klaus Decker	59		GER		2,280	2:11.5
1653	Jennifer Gonzalez	57		USA		2,280	2:11.5
1653	Kristene Hirsch	43		USA		2,280	2:11.5
1653	Jeanna Ventura	51		USA		2,280	2:11.5
1653	Laura B	45		USA		2,280	2:11.5
1653	Tonya Farris	51		USA		2,280	2:11.5
1653	Peter Staples	48		USA		2,280	2:11.5
1653	Mike Birtwistle	41		CAN		2,280	2:11.5
1661	Pete Round	63	Bedale	GBR		2,279	2:11.6
1661	Lola Lu	29		GBR		2,279	2:11.6
1661	Frank Bates	46		USA	Torque Fitness	2,279	2:11.6
1661	G Snyder	67		USA		2,279	2:11.6
1661	Stephen Walker	64		USA		2,279	2:11.6
1666	Rydell Klosterman	34		USA		2,278	2:11.6
1666	Holly Boalch	24		GBR		2,278	2:11.6
1668	G M	25		FRA		2,277	2:11.7
1668	Paul Minns	57		USA		2,277	2:11.7
1668	Henrik Folkerts	62		GER		2,277	2:11.7
1668	Mark Ringstrom	40	La Crosse, WI	USA		2,277	2:11.7
1668	Chris Tempro	66	Allentown 🇺🇸, PA	USA	TEAM MELALEUCA	2,277	2:11.7
1673	Brian Alexander	39	ON	CAN		2,276	2:11.8
1673	Ben S	35	Toronto, ON	CAN		2,276	2:11.8
1675	Rebecca Thomas	51	Perth , WA	AUS		2,275	2:11.8
1675	Andrea Fertl	36		GER		2,275	2:11.8
1675	Dave Spence	57	ON	CAN		2,275	2:11.8
1675	Ben Fikse	32		USA		2,275	2:11.8
1675	Kelly Linebaugh	52		USA		2,275	2:11.8
1675	sam peckham	43		USA		2,275	2:11.8
1681	Anne-Rose Wiedemann	64	Saarbrücken	GER		2,274	2:11.9
1682	Alexandre Capt	45		FRA		2,273	2:11.9
1682	Vladimir Melnik	56	Wilmington, DE	USA		2,273	2:11.9
1682	Claudia Johnston	49		USA	Torque Fitness	2,273	2:11.9
1682	Balazs Brankovics	35		NED		2,273	2:11.9
1682	Terri Webb	56		USA		2,273	2:11.9
1687	Vicky Raynard	50		GBR		2,272	2:12.0
1687	David Lesh	45		USA		2,272	2:12.0
1687	Kyle Rafferty	50		USA		2,272	2:12.0
1690	Sophie Valsøe	27		DEN		2,271	2:12.1
1690	Kyle Gaccione	48	02865, RI	USA		2,271	2:12.1
1692	Hyunseung Lee	43		KOR		2,270	2:12.1
1692	Christoph Rill	40		GER		2,270	2:12.1
1694	Sarah Millen	45		AUS		2,268	2:12.2
1694	Melissa Humphries	45		USA		2,268	2:12.2
1694	Giuseppe Di Gregorio	53		ITA		2,268	2:12.2
1697	Philip Lenders	40	Ghent	BEL		2,267	2:12.3
1697	Kari J S Svendsen	70	Stavanger	NOR		2,267	2:12.3
1697	Martin Gjelten	39		NOR		2,267	2:12.3
1697	Andre Edwards	47		USA		2,267	2:12.3