Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Nico Minazzi	44	NJ	USA		2,554	1:57.4
798	Pete Schmidt	54		USA		2,554	1:57.4
803	C B	25		GBR		2,553	1:57.5
803	Jim Dunlap	56		USA		2,553	1:57.5
803	Duncan MacCannell	48	MA	USA		2,553	1:57.5
803	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,553	1:57.5
803	Mike Cantin	29		USA		2,553	1:57.5
808	Russ McCarty	38		USA		2,552	1:57.5
808	Dustin Henderson	37	TX	USA		2,552	1:57.5
810	Troy Mathwin	37		AUS		2,551	1:57.6
810	Daniel Harris	67	Blairsville, GA	USA		2,551	1:57.6
810	florian sanroma	42		FRA		2,551	1:57.6
813	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,550	1:57.6
813	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	2,550	1:57.6
813	Lukas Männer	32		GER		2,550	1:57.6
816	Brent Godek	50		USA		2,549	1:57.6
816	Geert Westerveld	58		NED		2,549	1:57.6
816	Marcus Bardehle-Frey	38		GER		2,549	1:57.6
816	C G	47		USA		2,549	1:57.6
816	James Fetter	40	Hilliard, OH	USA	Worlds Toughest Row (WTR)	2,549	1:57.6
821	Eddie Ritson	59		IRL		2,548	1:57.7
821	Adrian Chambers	50		USA	United States Marine Corps	2,548	1:57.7
821	M G	50		GBR		2,548	1:57.7
821	Kerry Ritchie	54		USA		2,548	1:57.7
821	Brenton Wood	36		CAN		2,548	1:57.7
826	Emma Stuart	33	ACT	AUS		2,547	1:57.7
826	Ashley Williams	41		USA		2,547	1:57.7
826	Karen Stephenson	51		GBR		2,547	1:57.7
829	Steve Augsburger	48		USA		2,546	1:57.8
830	dl cai	47	chengdu	CHN	China Indoor Rowers	2,545	1:57.8
830	Benjamin Adams	49		USA		2,545	1:57.8
830	Mark Palmerston	44		USA	University of California, Davis	2,545	1:57.8
830	Guillermo Montero	48	Tulsa, OK	USA		2,545	1:57.8
830	Kevin Watson	57		USA		2,545	1:57.8
830	Neil Jackman	59		CAN		2,545	1:57.8
836	Nishal Patel	35		AUS		2,544	1:57.9
836	Soohwan Kim	51	Yongin	KOR		2,544	1:57.9
836	Chris Epitropakis	33		GRE		2,544	1:57.9
836	sanjaykumar Gupta	40	Ashburn, VA	USA	RowAlong	2,544	1:57.9
836	Diana Tuck	40		USA		2,544	1:57.9
841	Cameron Waterson	55	Maryborough , QLD	AUS		2,543	1:57.9
841	Randy Paar	56		USA		2,543	1:57.9
841	Xavier Rachmann	36		FRA		2,543	1:57.9
844	Bradon Bradford	45		USA		2,542	1:58.0
845	Paul Stockford	52		GBR		2,541	1:58.0
845	Kyle Lickenbrock	40		USA		2,541	1:58.0
845	Joel Millett	54	Wilmington, NC	USA	Cape Fear River Rowing Club	2,541	1:58.0
845	Michael Gray	58	Bristol	GBR		2,541	1:58.0
845	Arild Aasmyr	46		NOR		2,541	1:58.0
845	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	2,541	1:58.0