Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Matthew Hagerman	49	Wayne, PA	USA	U.S. Army	2,554	1:57.4
800	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,554	1:57.4
800	Nico Minazzi	44	NJ	USA		2,554	1:57.4
800	Pete Schmidt	54		USA		2,554	1:57.4
805	C B	25		GBR		2,553	1:57.5
805	Jim Dunlap	56		USA		2,553	1:57.5
805	Duncan MacCannell	48	MA	USA		2,553	1:57.5
805	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,553	1:57.5
805	Mike Cantin	29		USA		2,553	1:57.5
810	Russ McCarty	38		USA		2,552	1:57.5
810	Dustin Henderson	37	TX	USA		2,552	1:57.5
812	Troy Mathwin	37		AUS		2,551	1:57.6
812	Daniel Harris	67	Blairsville, GA	USA		2,551	1:57.6
812	florian sanroma	42		FRA		2,551	1:57.6
815	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,550	1:57.6
815	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	2,550	1:57.6
815	Lukas Männer	32		GER		2,550	1:57.6
818	Brent Godek	50		USA		2,549	1:57.6
818	Geert Westerveld	58		NED		2,549	1:57.6
818	Marcus Bardehle-Frey	38		GER		2,549	1:57.6
818	C G	47		USA		2,549	1:57.6
818	James Fetter	40	Hilliard, OH	USA	Worlds Toughest Row (WTR)	2,549	1:57.6
823	Eddie Ritson	59		IRL		2,548	1:57.7
823	Adrian Chambers	50		USA	United States Marine Corps	2,548	1:57.7
823	M G	50		GBR		2,548	1:57.7
823	Kerry Ritchie	54		USA		2,548	1:57.7
823	Brenton Wood	36		CAN		2,548	1:57.7
828	Emma Stuart	33	ACT	AUS		2,547	1:57.7
828	Ashley Williams	41		USA		2,547	1:57.7
828	Karen Stephenson	51		GBR		2,547	1:57.7
831	Steve Augsburger	48		USA		2,546	1:57.8
832	dl cai	47	chengdu	CHN	China Indoor Rowers	2,545	1:57.8
832	Benjamin Adams	49		USA		2,545	1:57.8
832	Mark Palmerston	44		USA	University of California, Davis	2,545	1:57.8
832	Guillermo Montero	48	Tulsa, OK	USA		2,545	1:57.8
832	Kevin Watson	57		USA		2,545	1:57.8
832	Neil Jackman	59		CAN		2,545	1:57.8
838	Nishal Patel	35		AUS		2,544	1:57.9
838	Soohwan Kim	51	Yongin	KOR		2,544	1:57.9
838	Chris Epitropakis	33		GRE		2,544	1:57.9
838	sanjaykumar Gupta	40	Ashburn, VA	USA	RowAlong	2,544	1:57.9
838	Diana Tuck	40		USA		2,544	1:57.9
843	Cameron Waterson	55	Maryborough , QLD	AUS		2,543	1:57.9
843	Randy Paar	56		USA		2,543	1:57.9
843	Xavier Rachmann	36		FRA		2,543	1:57.9
846	Bradon Bradford	45		USA		2,542	1:58.0
847	Paul Stockford	52		GBR		2,541	1:58.0
847	Kyle Lickenbrock	40		USA		2,541	1:58.0
847	Joel Millett	54	Wilmington, NC	USA	Cape Fear River Rowing Club	2,541	1:58.0
847	Michael Gray	58	Bristol	GBR		2,541	1:58.0