Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Duncan MacCannell	48	MA	USA		2,553m	1:57.5
799	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,553m	1:57.5
799	Mike Cantin	29		USA		2,553m	1:57.5
804	Russ McCarty	38		USA		2,552m	1:57.5
804	Dustin Henderson	37	TX	USA		2,552m	1:57.5
806	Troy Mathwin	37		AUS		2,551m	1:57.6
806	Daniel Harris	67	Blairsville, GA	USA		2,551m	1:57.6
806	florian sanroma	42		FRA		2,551m	1:57.6
809	Blaine Gellert	41		USA		2,550m	1:57.6
809	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	2,550m	1:57.6
809	Lukas Männer	32		GER		2,550m	1:57.6
812	Brent Godek	50		USA		2,549m	1:57.6
812	Geert Westerveld	58		NED		2,549m	1:57.6
812	Marcus Bardehle-Frey	38		GER		2,549m	1:57.6
812	C G	47		USA		2,549m	1:57.6
812	James Fetter	40	North Canton, OH	USA	Worlds Toughest Row (WTR)	2,549m	1:57.6
817	Eddie Ritson	59		IRL		2,548m	1:57.7
817	Adrian Chambers	50		USA	United States Marine Corps	2,548m	1:57.7
817	M G	50		GBR		2,548m	1:57.7
817	Kerry Ritchie	54		USA		2,548m	1:57.7
817	Brenton Wood	36		CAN		2,548m	1:57.7
822	Emma Stuart	33	ACT	AUS		2,547m	1:57.7
822	Ashley Williams	41		USA		2,547m	1:57.7
822	Karen Stephenson	51		GBR		2,547m	1:57.7
825	Steve Augsburger	48		USA		2,546m	1:57.8
826	dl cai	47	chengdu	CHN	China Indoor Rowers	2,545m	1:57.8
826	Benjamin Adams	49		USA		2,545m	1:57.8
826	Mark Palmerston	44		USA	University of California, Davis	2,545m	1:57.8
826	Guillermo Montero	48	Tulsa, OK	USA		2,545m	1:57.8
826	Kevin Watson	57		USA		2,545m	1:57.8
826	Neil Jackman	59		CAN		2,545m	1:57.8
832	Nishal Patel	35		AUS		2,544m	1:57.9
832	Soohwan Kim	51	Yong In	KOR		2,544m	1:57.9
832	Chris Epitropakis	33		GRE		2,544m	1:57.9
832	sanjaykumar Gupta	40	Ashburn, VA	USA	RowAlong	2,544m	1:57.9
832	Diana Tuck	40		USA		2,544m	1:57.9
837	Cameron Waterson	55	Maryborough , QLD	AUS		2,543m	1:57.9
837	Randy Paar	56		USA		2,543m	1:57.9
837	Xavier Rachmann	36		FRA		2,543m	1:57.9
840	Bradon Bradford	45		USA		2,542m	1:58.0
841	Paul Stockford	52		GBR		2,541m	1:58.0
841	Kyle Lickenbrock	40		USA		2,541m	1:58.0
841	Joel Millett	54	Wilmington, NC	USA	Cape Fear River Rowing Club	2,541m	1:58.0
841	Michael Gray	58	Bristol	GBR		2,541m	1:58.0
841	Arild Aasmyr	46		NOR		2,541m	1:58.0
841	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	2,541m	1:58.0
847	Björn Lindell	53		SWE		2,540m	1:58.1
847	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	2,540m	1:58.1
849	Alibek Abdurazakov	31		KAZ		2,539m	1:58.1
849	larry martel	60		USA		2,539m	1:58.1