Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
647	Jeremy Schulz	31		GER		2,592m	1:55.7
652	Stephen Hoare	51	Hampton	GBR		2,591m	1:55.7
652	James Blume	45		USA		2,591m	1:55.7
654	G Dahms	61		USA		2,590m	1:55.8
654	Sebastian Ebbing	42		GER		2,590m	1:55.8
654	Chris Ciesielski	49		USA		2,590m	1:55.8
654	Jon Abbott	58	Lincolnshire	GBR		2,590m	1:55.8
658	Ryan Niven	38		USA		2,589m	1:55.8
658	Alan Baker	48	Bentonville, AR	USA		2,589m	1:55.8
658	Steve Graham	45		GBR		2,589m	1:55.8
661	David Hidalgo	44	Sevilla	ESP		2,588m	1:55.9
661	Charles Meadows	48	Phoenixville , PA	USA		2,588m	1:55.9
661	Bob Joyner	75	Goldsboro, NC	USA		2,588m	1:55.9
661	Jake Miller	37		USA		2,588m	1:55.9
661	Joseph Hasday	43		USA		2,588m	1:55.9
666	Søren Mose Nielsen	44		DEN		2,587m	1:55.9
666	Tobias Esberg	40		SWE		2,587m	1:55.9
666	kyle mahoney	35	Stamford, CT	USA		2,587m	1:55.9
666	Reed Rediger	43		USA		2,587m	1:55.9
666	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	2,587m	1:55.9
666	Stefan Haage	57		GER		2,587m	1:55.9
672	Gomolemo Lebanna	37		RSA		2,586m	1:56.0
672	Paul Foulkes	74		GBR		2,586m	1:56.0
672	Der Held vom Erdbeerfeld	48		GER		2,586m	1:56.0
672	Andrew Fleming	44		USA		2,586m	1:56.0
672	Michael Theesfeld	50	NJ	USA		2,586m	1:56.0
677	David Moorman	43	Nashville, TN	USA		2,585m	1:56.0
678	Patrick Battoe	44		USA		2,584m	1:56.0
679	Mike Grimes	62		CAN		2,583m	1:56.1
679	Trey Spargo	34		USA		2,583m	1:56.1
679	Ken Staples	56		USA		2,583m	1:56.1
682	Serhii Horbachov	35		UKR		2,582m	1:56.1
682	Chris Griste	27		USA		2,582m	1:56.1
682	Mark Mulholland	63	Bishopville , MD	USA		2,582m	1:56.1
682	Daniel Tingley	31		USA		2,582m	1:56.1
686	Shawn Michelmore	42		AUS		2,581m	1:56.2
686	stephen tongelidis	34		USA		2,581m	1:56.2
686	Ryan Shields	39		USA		2,581m	1:56.2
689	Christian Müller	56	Mainz	GER	GERMAN Rowers and FRIENDS United	2,580m	1:56.2
689	Maurice Verhagen	45		NED		2,580m	1:56.2
689	Peter Fleckenstein	58		GER		2,580m	1:56.2
689	Søren Damgaard	70	Bagsvaerd	DEN		2,580m	1:56.2
689	David Bostwick	52		USA		2,580m	1:56.2
689	Ross P	33		USA		2,580m	1:56.2
695	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	2,579m	1:56.3
695	Tony Bain	56	PA	USA		2,579m	1:56.3
697	Benjamin Thurston	37	Adelaide, SA	AUS		2,578m	1:56.3
697	Richard Wilson	35		HKG		2,578m	1:56.3
697	Matthew Walker	45		USA		2,578m	1:56.3
697	Jerod Potter	47		USA		2,578m	1:56.3