Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Adam Gwozdz	41		GER		2,593	1:55.6
652	Caine McLennan	38		AUS		2,592	1:55.7
652	Marcel Leitel	50		GER		2,592	1:55.7
652	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	2,592	1:55.7
652	Thomas Fay	50	SACRAMENTO, CA	USA		2,592	1:55.7
652	Jeremy Schulz	31		GER		2,592	1:55.7
657	Stephen Hoare	51	Hampton	GBR		2,591	1:55.7
657	James Blume	45		USA		2,591	1:55.7
659	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	2,590	1:55.8
659	Sebastian Ebbing	42		GER		2,590	1:55.8
659	Chris Ciesielski	49		USA		2,590	1:55.8
659	Jon Abbott	58	Lincolnshire	GBR		2,590	1:55.8
663	Ryan Niven	38		USA		2,589	1:55.8
663	Alan Baker	48	Bentonville, AR	USA	United States Marine Corps	2,589	1:55.8
663	Steve Graham	45		GBR		2,589	1:55.8
666	David Hidalgo	44	Sevilla	ESP		2,588	1:55.9
666	Charles Meadows	48	Phoenixville , PA	USA		2,588	1:55.9
666	Bob Joyner	75	Goldsboro, NC	USA		2,588	1:55.9
666	Jake Miller	37		USA		2,588	1:55.9
666	Joseph Hasday	43		USA		2,588	1:55.9
671	Søren Mose Nielsen	44		DEN		2,587	1:55.9
671	Tobias Esberg	40		SWE		2,587	1:55.9
671	kyle mahoney	35	Stamford, CT	USA		2,587	1:55.9
671	Reed Rediger	43	Lincoln , NE	USA		2,587	1:55.9
671	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,587	1:55.9
671	Stefan Haage	57		GER		2,587	1:55.9
677	Gomolemo Lebanna	37		RSA		2,586	1:56.0
677	Paul Foulkes	74		GBR		2,586	1:56.0
677	Der Held vom Erdbeerfeld	48		GER		2,586	1:56.0
677	Andrew Fleming	44		USA		2,586	1:56.0
677	Michael Theesfeld	50	NJ	USA		2,586	1:56.0
677	Ethan Hamilton	34		USA		2,586	1:56.0
683	David Moorman	43	Nashville, TN	USA		2,585	1:56.0
684	Patrick Battoe	44		USA		2,584	1:56.0
685	Mike Grimes	62		CAN		2,583	1:56.1
685	Trey Spargo	34		USA		2,583	1:56.1
685	Ken Staples	56		USA		2,583	1:56.1
688	Serhii Horbachov	35		UKR		2,582	1:56.1
688	Chris Griste	27		USA		2,582	1:56.1
688	Mark Mulholland	63	Bishopville , MD	USA		2,582	1:56.1
688	Daniel Tingley	31		USA		2,582	1:56.1
692	Shawn Michelmore	42		AUS		2,581	1:56.2
692	stephen tongelidis	34		USA		2,581	1:56.2
692	Ryan Shields	39		USA		2,581	1:56.2
695	Christian Müller	56	Mainz	GER	GERMAN Rowers and FRIENDS United	2,580	1:56.2
695	Maurice Verhagen	45		NED		2,580	1:56.2
695	Peter Fleckenstein	58		GER		2,580	1:56.2
695	Søren Damgaard	70	Bagsvaerd	DEN		2,580	1:56.2
695	David Bostwick	52		USA		2,580	1:56.2
695	Ross P	33		USA		2,580	1:56.2