Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Eric Thomas	41		USA		2,624m	1:54.3
550	Ronald Meneses Jaimes	42		CRC		2,624m	1:54.3
553	Jesper Åsenfors	33	Fredrikstad	NOR		2,623m	1:54.3
553	Ben Barrell	49		GBR		2,623m	1:54.3
553	Jon Esau	57	Gardner, KS	USA	Free Spirits	2,623m	1:54.3
553	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	2,623m	1:54.3
557	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		2,621m	1:54.4
557	Giovanni Berti	60		ITA	The Diamonds (Over Sixties Erging Group)	2,621m	1:54.4
557	Giovanni Sannino	40	Napoli	ITA		2,621m	1:54.4
557	Morten Møjbæk	45		DEN		2,621m	1:54.4
557	Matthew Madsen	58		USA		2,621m	1:54.4
562	Jack Haire	66	Gainesville, GA	USA		2,620m	1:54.5
562	Jay Davis	53	VT	USA		2,620m	1:54.5
564	Joseph Byrne	42		GBR		2,619m	1:54.5
564	Paweł Nowak	35		POL		2,619m	1:54.5
564	Aidan Matthews	17		USA		2,619m	1:54.5
567	Valentīns Ščedrovs	47	Rīga	LAT		2,618m	1:54.5
567	Gabriel Koehl	39		GER		2,618m	1:54.5
567	Antal Horváth	56		HUN		2,618m	1:54.5
567	JF Blais	41		CAN		2,618m	1:54.5
567	Nick Brooks	51		GBR		2,618m	1:54.5
572	Andy Heyes	45	Rotherham	GBR		2,617m	1:54.6
572	Patrick Volker	35	La Grange Park, IL	USA		2,617m	1:54.6
574	Tilman Poltier	36		GER		2,616m	1:54.6
574	Christoph Stibbe	39	Koblenz	GER	RGL Old Boys	2,616m	1:54.6
574	Jurgen Van de rijdt	44	meppel	NED	HRV de Compagnie, Hoogeveen	2,616m	1:54.6
574	Karen Coombs	52		GBR	Portland Gig Rowing Club	2,616m	1:54.6
578	Matthew Randall	48		USA	US Army	2,615m	1:54.7
578	Seán Keenan	31		IRL		2,615m	1:54.7
578	Daniel Kortan	37		USA		2,615m	1:54.7
578	Scott Mowrey	57	Yakima, WA	USA		2,615m	1:54.7
582	Bora Gulari	49	Detroit, MI	USA	University of Michigan	2,614m	1:54.7
582	Jan Hyddén	58		SWE		2,614m	1:54.7
582	D A	43	OR	USA	reddit /r/ rowing	2,614m	1:54.7
585	Rupert Saville	44		GBR		2,613m	1:54.8
585	Nate Besse	39		USA		2,613m	1:54.8
587	Duncan Dunning	52	New Plymouth	NZL		2,612m	1:54.8
588	Angus Mcclelland	29		AUS		2,611m	1:54.8
588	Nick Heminger	36		USA		2,611m	1:54.8
588	Justin Dailey	32	Columbia, TN	USA		2,611m	1:54.8
588	Ken van Heyningen	62		CAN		2,611m	1:54.8
592	Shaun Clearie	47		USA		2,610m	1:54.9
592	Mark Presseau	49		CAN		2,610m	1:54.9
594	Chase Lee	-		KOR	Geobukseon -「거북선」	2,609m	1:54.9
594	Terje Tange	67		NOR		2,609m	1:54.9
594	Everett Roberts	36	Washington, DC	USA		2,609m	1:54.9
597	Hans Kolb	39		GER		2,608m	1:55.0
598	Michael Garrott	44		USA		2,607m	1:55.0
598	Clive Richardson	58		GBR		2,607m	1:55.0
598	Matt Lackey	48		USA	Torque Fitness	2,607m	1:55.0