Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Martin Milic	29		ITA		2,627	1:54.1
550	Benoit Castonguay	42		CAN		2,627	1:54.1
553	Ben Davies	43		AUS		2,625	1:54.2
553	Seong Hoon (SEAN) Kim	37		KOR		2,625	1:54.2
555	Walter Schiel	62		GER		2,624	1:54.3
555	Eric Thomas	41		USA		2,624	1:54.3
555	Ronald Meneses Jaimes	42		CRC		2,624	1:54.3
558	Jesper Åsenfors	33	Fredrikstad	NOR		2,623	1:54.3
558	Ben Barrell	49		GBR		2,623	1:54.3
558	Jon Esau	57	Gardner, KS	USA	Free Spirits	2,623	1:54.3
558	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	2,623	1:54.3
562	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		2,621	1:54.4
562	Giovanni Berti	60		ITA	Esercito Italiano	2,621	1:54.4
562	Giovanni Sannino	40	Napoli	ITA		2,621	1:54.4
562	Morten Møjbæk	45		DEN		2,621	1:54.4
562	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	2,621	1:54.4
567	Jack Haire	66	Gainesville, GA	USA		2,620	1:54.5
567	Jay Davis	53	VT	USA		2,620	1:54.5
569	Joseph Byrne	42		GBR		2,619	1:54.5
569	Paweł Nowak	35		POL		2,619	1:54.5
569	Aidan Matthews	17		USA		2,619	1:54.5
572	Valentīns Ščedrovs	47	Rīga	LAT		2,618	1:54.5
572	Gabriel Koehl	39		GER		2,618	1:54.5
572	Antal Horváth	56		HUN		2,618	1:54.5
572	JF Blais	41		CAN		2,618	1:54.5
572	Nick Brooks	51		GBR		2,618	1:54.5
577	Andrew Heyes	45	Rotherham	GBR		2,617	1:54.6
577	Patrick Volker	35	La Grange Park, IL	USA		2,617	1:54.6
579	Tilman Poltier	36		GER		2,616	1:54.6
579	Christoph Stibbe	39	Koblenz	GER	RGL Old Boys	2,616	1:54.6
579	Jurgen Van de rijdt	44	meppel	NED	HRV de Compagnie, Hoogeveen	2,616	1:54.6
579	Karen Coombs	52		GBR	Portland Gig Rowing Club	2,616	1:54.6
583	Matthew Randall	48		USA		2,615	1:54.7
583	Seán Keenan	31		IRL		2,615	1:54.7
583	Daniel Kortan	37		USA		2,615	1:54.7
583	Scott Mowrey	57	Yakima, WA	USA		2,615	1:54.7
587	Bora Gulari	49	Detroit, MI	USA	University of Michigan	2,614	1:54.7
587	Jan Hyddén	58		SWE		2,614	1:54.7
587	D A	43	OR	USA	Age Without Limits	2,614	1:54.7
590	Rupert Saville	44		GBR		2,613	1:54.8
590	Nate Besse	39		USA		2,613	1:54.8
592	Duncan Dunning	52	New Plymouth	NZL		2,612	1:54.8
593	Angus Mcclelland	29		AUS		2,611	1:54.8
593	Nick Heminger	36		USA		2,611	1:54.8
593	Justin Dailey	32	Columbia, TN	USA		2,611	1:54.8
593	Ken van Heyningen	61	Cumberland, BC	CAN		2,611	1:54.8
597	Shaun Clearie	47		USA		2,610	1:54.9
597	Mark Presseau	49		CAN		2,610	1:54.9
599	Chase Lee	-		KOR	Geobukseon -「거북선」	2,609	1:54.9
599	Terje Tange	67		NOR		2,609	1:54.9