Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2199 | John Adams | 63 | USA | 2,076m | 2:24.5 | ||
| 2202 | Sandra Samolik | 37 | USA | 2,074m | 2:24.6 | ||
| 2202 | Frederick Prasse | 49 | San Antonio, TX | USA | 2,074m | 2:24.6 | |
| 2204 | Justin Cruz | 35 | CA | USA | 2,073m | 2:24.7 | |
| 2205 | Shawyun Refahi | 35 | CAN | 2,072m | 2:24.7 | ||
| 2206 | George Di Martino | 61 | USA | 2,071m | 2:24.8 | ||
| 2206 | Daniel Harper | 55 | USA | 2,071m | 2:24.8 | ||
| 2206 | William Davenport | 30 | USA | Darkhorse Rowing | 2,071m | 2:24.8 | |
| 2209 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 2,070m | 2:24.9 | |
| 2209 | Inger V | 32 | NOR | 2,070m | 2:24.9 | ||
| 2209 | David Brynn | 72 | Lincoln, VT | USA | 2,070m | 2:24.9 | |
| 2212 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 2,069m | 2:24.9 | |
| 2212 | John Tawney | 61 | USA | 2,069m | 2:24.9 | ||
| 2212 | Sue Fondrie | 59 | USA | 2,069m | 2:24.9 | ||
| 2215 | Lucy Owens | 35 | GBR | 2,068m | 2:25.0 | ||
| 2215 | Joe Isola | 66 | CT | USA | 2,068m | 2:25.0 | |
| 2217 | Jari Nymann | 43 | DEN | 2,067m | 2:25.1 | ||
| 2217 | Ted Gardiner | 59 | Panama | USA | USAF Veterans | 2,067m | 2:25.1 |
| 2219 | Kim Dawson | 58 | USA | 2,066m | 2:25.2 | ||
| 2219 | Dean Haagenson | 66 | Paynesville , MN | USA | 2,066m | 2:25.2 | |
| 2219 | Veronica Benson | 34 | USA | 2,066m | 2:25.2 | ||
| 2219 | Julie Patton | 47 | USA | 2,066m | 2:25.2 | ||
| 2223 | Sofie Elise Willems | 42 | BEL | 2,063m | 2:25.4 | ||
| 2223 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,063m | 2:25.4 |
| 2223 | Philip Beck | 54 | Salt Lake City, UT | USA | 2,063m | 2:25.4 | |
| 2223 | Gabriela Fragola | 43 | ARG | 2,063m | 2:25.4 | ||
| 2223 | Alex Mazurkewitz | 34 | USA | 2,063m | 2:25.4 | ||
| 2228 | Becks Pearson | 55 | Exeter | GBR | 2,062m | 2:25.4 | |
| 2229 | V Rawson | 47 | GBR | 2,061m | 2:25.5 | ||
| 2230 | Linda Barnhouse | 63 | Elkridge, MD | USA | 2,060m | 2:25.6 | |
| 2230 | Lisa Kelliher | 41 | IRL | 2,060m | 2:25.6 | ||
| 2232 | Nick Harper | 58 | GBR | 2,058m | 2:25.7 | ||
| 2232 | R J | - | GBR | 2,058m | 2:25.7 | ||
| 2232 | Greg James | 70 | USA | 2,058m | 2:25.7 | ||
| 2232 | Michel Major | 65 | CAN | 2,058m | 2:25.7 | ||
| 2232 | Stephen Peach | 62 | Syracuse , UT | USA | 2,058m | 2:25.7 | |
| 2237 | Lewis Gridley | 63 | USA | The Diamonds (Over Sixties Erging Group) | 2,057m | 2:25.8 | |
| 2237 | Jerome BERTHEL | 47 | FRA | 2,057m | 2:25.8 | ||
| 2239 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 2,056m | 2:25.9 |
| 2239 | Glenna Lampner | 67 | USA | 2,056m | 2:25.9 | ||
| 2241 | Bernd Klink | 62 | GER | 2,054m | 2:26.0 | ||
| 2241 | Pauline Wong | 49 | CAN | 2,054m | 2:26.0 | ||
| 2241 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,054m | 2:26.0 |
| 2241 | Jose Molina | 124 | USA | 2,054m | 2:26.0 | ||
| 2245 | Eric Smith | 53 | Stowe, VT | USA | Garmin Connect | 2,052m | 2:26.1 |
| 2245 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 2,052m | 2:26.1 |
| 2247 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,051m | 2:26.2 |
| 2247 | Vicki Edwards | 58 | USA | 2,051m | 2:26.2 | ||
| 2247 | Omar O | 32 | GBR | 2,051m | 2:26.2 | ||
| 2247 | Karen Walker | 58 | Champaign, IL | USA | 2,051m | 2:26.2 |