Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Peter Gackenheimer	49	Wendlingen	GER		2,076	2:24.5
2201	Andrew Black	29		USA		2,076	2:24.5
2201	John Adams	63		USA		2,076	2:24.5
2204	Sandra Samolik	37		USA		2,074	2:24.6
2204	Frederick Prasse	49	San Antonio, TX	USA		2,074	2:24.6
2206	Justin Cruz	35	CA	USA		2,073	2:24.7
2207	Shawyun Refahi	35		CAN		2,072	2:24.7
2208	George Di Martino	61		USA		2,071	2:24.8
2208	Daniel Harper	55		USA		2,071	2:24.8
2208	William Davenport	30		USA	Darkhorse Rowing	2,071	2:24.8
2211	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	2,070	2:24.9
2211	Inger V	32		NOR		2,070	2:24.9
2211	David Brynn	72	Lincoln, VT	USA		2,070	2:24.9
2214	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,069	2:24.9
2214	John Tawney	61		USA		2,069	2:24.9
2214	Sue Fondrie	59	WI	USA		2,069	2:24.9
2217	Lucy Owens	35	Bath	GBR		2,068	2:25.0
2217	Joe Isola	66	CT	USA		2,068	2:25.0
2219	Jari Nymann	43		DEN		2,067	2:25.1
2219	Ted Gardiner	59	Panama	USA	USAF Veterans	2,067	2:25.1
2221	Kim Dawson	58		USA		2,066	2:25.2
2221	Dean Haagenson	66	Paynesville , MN	USA		2,066	2:25.2
2221	Veronica Benson	34		USA		2,066	2:25.2
2221	Julie Patton	47		USA		2,066	2:25.2
2225	Sofie Elise Willems	42		BEL		2,063	2:25.4
2225	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,063	2:25.4
2225	Philip Beck	54	Salt Lake City, UT	USA		2,063	2:25.4
2225	Gabriela Fragola	43		ARG		2,063	2:25.4
2225	Alex Mazurkewitz	34		USA		2,063	2:25.4
2230	Becks Pearson	55	Exeter	GBR		2,062	2:25.4
2231	V Rawson	47		GBR		2,061	2:25.5
2232	Linda Barnhouse	63	Elkridge, MD	USA		2,060	2:25.6
2232	Lisa Kelliher	41		IRL		2,060	2:25.6
2234	Nick Harper	58		GBR		2,058	2:25.7
2234	R J	-		GBR		2,058	2:25.7
2234	Greg James	70		USA		2,058	2:25.7
2234	Michel Major	65		CAN		2,058	2:25.7
2234	Stephen Peach	62	Syracuse , UT	USA		2,058	2:25.7
2239	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	2,057	2:25.8
2239	Jerome BERTHEL	47		FRA		2,057	2:25.8
2241	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	2,056	2:25.9
2241	Glenna Lampner	67		USA		2,056	2:25.9
2243	Bernd Klink	62		GER		2,054	2:26.0
2243	Pauline Wong	49		CAN		2,054	2:26.0
2243	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,054	2:26.0
2243	Jose Molina	124		USA		2,054	2:26.0
2247	Eric Smith	53	Stowe, VT	USA	Garmin Connect	2,052	2:26.1
2247	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,052	2:26.1
2249	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,051	2:26.2
2249	Vicki Edwards	58		USA		2,051	2:26.2