Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2299 | Hilary Santoni | 56 | Edina, MN | USA | 2,024 | 2:28.2 | |
| 2299 | Teri Olson | 54 | USA | 2,024 | 2:28.2 | ||
| 2299 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,024 | 2:28.2 |
| 2304 | Amanda Bergløff | 26 | NOR | 2,023 | 2:28.2 | ||
| 2304 | Kelsey Rogers | 41 | USA | 2,023 | 2:28.2 | ||
| 2304 | Kara Dyas | 44 | USA | 2,023 | 2:28.2 | ||
| 2307 | Lee Dame | 66 | USA | 2,022 | 2:28.3 | ||
| 2307 | Kristin Burdick | 58 | USA | 2,022 | 2:28.3 | ||
| 2307 | Justin Wade | 30 | USA | 2,022 | 2:28.3 | ||
| 2310 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,021 | 2:28.4 |
| 2310 | Laura Jensen | 43 | Tucson, AZ | USA | 2,021 | 2:28.4 | |
| 2312 | Frank Hartmann | 50 | GER | 2,020 | 2:28.5 | ||
| 2313 | Remo Sberna | 52 | ITA | 2,019 | 2:28.5 | ||
| 2313 | Larry Wang | 63 | Inverness, IL | USA | 2,019 | 2:28.5 | |
| 2313 | Cvie Ru | 44 | Oradea | ROU | 2,019 | 2:28.5 | |
| 2316 | Krista Holdbrook | 35 | USA | 2,017 | 2:28.7 | ||
| 2316 | JT Mott | 42 | USA | 2,017 | 2:28.7 | ||
| 2318 | Gerd Naschenweng | 53 | Klagenfurt | AUT | 2,016 | 2:28.8 | |
| 2318 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 2,016 | 2:28.8 |
| 2318 | Jake Bunyan | 35 | GBR | 2,016 | 2:28.8 | ||
| 2318 | Chantal Payson | 48 | USA | 2,016 | 2:28.8 | ||
| 2318 | Marc Klass | 73 | Tucson, AZ | USA | 2,016 | 2:28.8 | |
| 2323 | Joe Chin | 43 | USA | 2,014 | 2:28.9 | ||
| 2324 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 2,013 | 2:29.0 |
| 2325 | Ann Abing | 40 | USA | 2,012 | 2:29.1 | ||
| 2326 | Courtney White | 37 | AUS | 2,011 | 2:29.1 | ||
| 2327 | Andrew Bryndin | 24 | USA | 2,010 | 2:29.2 | ||
| 2327 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,010 | 2:29.2 |
| 2327 | Brett Huisman | 57 | USA | 2,010 | 2:29.2 | ||
| 2327 | Amanda Lomax | 36 | USA | 2,010 | 2:29.2 | ||
| 2331 | Stacy S | 47 | USA | 2,009 | 2:29.3 | ||
| 2332 | Shey Grossen | 36 | USA | 2,008 | 2:29.4 | ||
| 2332 | Jill Brunker | 53 | USA | 2,008 | 2:29.4 | ||
| 2334 | Josh Barrett | 42 | USA | 2,007 | 2:29.4 | ||
| 2335 | Kevin D’Souza | 47 | Leicester | GBR | 'Adam Smith International (ASI) | 2,005 | 2:29.6 |
| 2336 | Fidel Correa | 35 | 89113, NV | USA | 2,003 | 2:29.7 | |
| 2337 | Maggie Mittuch | 64 | Port orchard, WA | USA | 2,002 | 2:29.8 | |
| 2337 | Belinda Wang | 36 | AB | CAN | 2,002 | 2:29.8 | |
| 2339 | Renni Waters | 57 | AUS | 2,001 | 2:29.9 | ||
| 2339 | James Yan | 40 | Beijing | CHN | 亦可赛艇 | 2,001 | 2:29.9 |
| 2341 | Joanne Buglass | 58 | GBR | 2,000 | 2:30.0 | ||
| 2341 | Katja Kremers | 46 | GER | 2,000 | 2:30.0 | ||
| 2341 | Arthur Noga | 43 | CAN | 2,000 | 2:30.0 | ||
| 2341 | Patrícia Lopes Dos Santos | 47 | BRA | 2,000 | 2:30.0 | ||
| 2345 | Amy Overby | 48 | USA | Torque Fitness | 1,999 | 2:30.0 | |
| 2346 | Christina Mortensen | 53 | Copenhagen | DEN | 1,998 | 2:30.1 | |
| 2347 | Daniel Smith | 45 | Halifax | GBR | 1,997 | 2:30.2 | |
| 2348 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,996 | 2:30.3 |
| 2349 | Kim England | 57 | USA | 1,995 | 2:30.3 | ||
| 2349 | Dietmar Schwieger | 48 | GER | 1,995 | 2:30.3 |