Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2299	Kara Dyas	44		USA		2,023m	2:28.2
2302	Lee Dame	66		USA		2,022m	2:28.3
2302	Kristin Burdick	58		USA		2,022m	2:28.3
2302	Justin Wade	30		USA		2,022m	2:28.3
2305	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,021m	2:28.4
2305	Laura Jensen	43	Tucson, AZ	USA		2,021m	2:28.4
2307	Frank Hartmann	50		GER		2,020m	2:28.5
2308	Remo Sberna	52		ITA		2,019m	2:28.5
2308	Larry Wang	63	Inverness, IL	USA		2,019m	2:28.5
2308	Cvie Ru	44	Oradea	ROU		2,019m	2:28.5
2311	Krista Holdbrook	35		USA		2,017m	2:28.7
2311	JT Mott	42		USA		2,017m	2:28.7
2313	Gerd Naschenweng	53	Klagenfurt	AUT		2,016m	2:28.8
2313	Ken Martinez	70		USA		2,016m	2:28.8
2313	Jake Bunyan	35		GBR		2,016m	2:28.8
2313	Chantal Payson	48		USA		2,016m	2:28.8
2313	Marc Klass	73	Tucson, AZ	USA		2,016m	2:28.8
2318	Joe Chin	43		USA		2,014m	2:28.9
2319	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,013m	2:29.0
2320	Ann Abing	40		USA		2,012m	2:29.1
2321	Courtney White	37		AUS		2,011m	2:29.1
2322	Andrew Bryndin	24		USA		2,010m	2:29.2
2322	Mike O	66	MN	USA		2,010m	2:29.2
2322	Brett Huisman	57		USA		2,010m	2:29.2
2322	Amanda Lomax	36		USA		2,010m	2:29.2
2326	Stacy S	47		USA		2,009m	2:29.3
2327	Shey Grossen	36		USA		2,008m	2:29.4
2327	Jill Brunker	53		USA		2,008m	2:29.4
2329	Josh Barrett	42		USA		2,007m	2:29.4
2330	Kevin D’Souza	47	Leicester	GBR	'Adam Smith International (ASI)	2,005m	2:29.6
2331	Fidel Correa	35	89113, NV	USA		2,003m	2:29.7
2332	Maggie Mittuch	64	Port orchard, WA	USA		2,002m	2:29.8
2332	Belinda Wang	36	AB	CAN		2,002m	2:29.8
2334	Renni Waters	57		AUS		2,001m	2:29.9
2334	James Yan	40	Beijing	CHN	亦可赛艇	2,001m	2:29.9
2336	Joanne Buglass	58		GBR		2,000m	2:30.0
2336	Katja Kremers	46		GER		2,000m	2:30.0
2336	Arthur Noga	43		CAN		2,000m	2:30.0
2336	Patrícia Lopes Dos Santos	47		BRA		2,000m	2:30.0
2340	Amy Overby	48		USA		1,999m	2:30.0
2341	Christina Mortensen	53	Copenhagen	DEN		1,998m	2:30.1
2342	Daniel Smith	45	Halifax	GBR		1,997m	2:30.2
2343	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,996m	2:30.3
2344	Kim England	57		USA		1,995m	2:30.3
2344	Dietmar Schwieger	48		GER		1,995m	2:30.3
2346	Malcolm Ginns	47	Langholm	GBR	RowAlong	1,994m	2:30.4
2346	TNJ RANDRIA	35		MAD		1,994m	2:30.4
2348	Terry Houser	40		USA		1,993m	2:30.5
2348	Kjetil Ribe	49		NOR		1,993m	2:30.5
2348	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,993m	2:30.5