Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Amanda Bergløff	26		NOR		2,023	2:28.2
2301	Kelsey Rogers	41		USA		2,023	2:28.2
2301	Kara Dyas	44		USA		2,023	2:28.2
2304	Lee Dame	66	Ontario, NY	USA		2,022	2:28.3
2304	Kristin Burdick	58		USA		2,022	2:28.3
2304	Justin Wade	30		USA		2,022	2:28.3
2307	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,021	2:28.4
2307	Laura Jensen	43	Tucson, AZ	USA		2,021	2:28.4
2309	Frank Hartmann	50		GER		2,020	2:28.5
2310	Remo Sberna	52		ITA		2,019	2:28.5
2310	Larry Wang	63	Inverness, IL	USA		2,019	2:28.5
2310	Cvie Ru	44	Oradea	ROU		2,019	2:28.5
2313	Krista Holdbrook	35		USA		2,017	2:28.7
2313	JT Mott	42		USA		2,017	2:28.7
2315	Gerd Naschenweng	53	Klagenfurt	AUT		2,016	2:28.8
2315	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,016	2:28.8
2315	Jake Bunyan	35		GBR		2,016	2:28.8
2315	Chantal Payson	48		USA		2,016	2:28.8
2315	Marc Klass	73	Tucson, AZ	USA		2,016	2:28.8
2320	Joe Chin	43		USA		2,014	2:28.9
2321	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,013	2:29.0
2322	Ann Abing	40		USA		2,012	2:29.1
2323	Courtney White	37		AUS		2,011	2:29.1
2324	Andrew Bryndin	24		USA		2,010	2:29.2
2324	Mike O	66	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,010	2:29.2
2324	Brett Huisman	57		USA		2,010	2:29.2
2324	Amanda Lomax	36		USA		2,010	2:29.2
2328	Stacy S	47		USA		2,009	2:29.3
2329	Shey Grossen	36		USA		2,008	2:29.4
2329	Jill Brunker	53		USA		2,008	2:29.4
2331	Josh Barrett	42		USA		2,007	2:29.4
2332	Kevin D’Souza	47	Leicester	GBR	'Adam Smith International (ASI)	2,005	2:29.6
2333	Fidel Correa	35	89113, NV	USA		2,003	2:29.7
2334	Maggie Mittuch	64	Port orchard, WA	USA		2,002	2:29.8
2334	Belinda Wang	36	AB	CAN		2,002	2:29.8
2336	Renni Waters	57		AUS		2,001	2:29.9
2336	James Yan	40	Beijing	CHN	亦可赛艇	2,001	2:29.9
2338	Joanne Buglass	58		GBR		2,000	2:30.0
2338	Katja Kremers	46		GER		2,000	2:30.0
2338	Arthur Noga	43		CAN		2,000	2:30.0
2338	Patrícia Lopes Dos Santos	47		BRA		2,000	2:30.0
2342	Amy Overby	48		USA	Torque Fitness	1,999	2:30.0
2343	Christina Mortensen	53	Copenhagen	DEN		1,998	2:30.1
2344	Daniel Smith	45	Halifax	GBR		1,997	2:30.2
2345	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,996	2:30.3
2346	Kim England	57		USA		1,995	2:30.3
2346	Dietmar Schwieger	48		GER		1,995	2:30.3
2348	Malcolm Ginns	47	Langholm	GBR	RowAlong	1,994	2:30.4
2348	TNJ RANDRIA	35		MAD		1,994	2:30.4
2350	Terry Houser	40		USA		1,993	2:30.5