Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2451	Knels Lameris	72	Dalen	NED		1,920	2:36.2
2452	Jackie Borsum	62	NV	USA		1,917	2:36.4
2453	Drea Fit	-		GER		1,916	2:36.5
2454	Becky Seidler	30		USA		1,915	2:36.6
2455	Alli Christopher	44		GBR		1,914	2:36.7
2456	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	1,913	2:36.8
2456	Diamantino Ferreira	76		POR		1,913	2:36.8
2456	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	1,913	2:36.8
2459	Leo Virnelli	32	NH	USA		1,912	2:36.9
2460	David East	75	Ann Arbor, MI	USA		1,911	2:36.9
2461	Amy Charnitski	24		USA		1,909	2:37.1
2462	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,908	2:37.2
2462	leopoldo morales salgado	42		CHI		1,908	2:37.2
2462	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	1,908	2:37.2
2465	Angelina McKnight	57		CAN		1,907	2:37.3
2466	Ezra Pilpus	43	Temburong	BRU		1,906	2:37.3
2466	Hahn J. Rhyoo	50		KOR		1,906	2:37.3
2466	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	1,906	2:37.3
2469	J K	36		IRL		1,905	2:37.4
2469	Sylvia Nelsen	47		USA		1,905	2:37.4
2471	Kate LaLonde	45	Westerville, OH	USA		1,904	2:37.5
2472	Linda Robillard	73	Townsend, MA	USA		1,902	2:37.7
2473	ally clark	34		USA		1,900	2:37.8
2474	Adrienne Lamberson	62		USA		1,899	2:37.9
2475	Ramona Kar	52		CAN		1,898	2:38.0
2475	Mikel Muhleisen	42		USA		1,898	2:38.0
2477	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,894	2:38.3
2477	Mikhail G	11		USA		1,894	2:38.3
2477	Anton Golowin	45		USA		1,894	2:38.3
2480	Katy Driscoll	65		USA		1,893	2:38.4
2481	Donna Prochoda	63		USA		1,889	2:38.8
2481	Amber Walker	42		USA		1,889	2:38.8
2483	승섭 신	44		KOR		1,888	2:38.8
2483	Alyssa McCool	43		USA		1,888	2:38.8
2485	Thomas Rosenthal	61		GER		1,887	2:38.9
2486	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,886	2:39.0
2487	joseph woodard iii	66		USA		1,885	2:39.1
2487	Dawn Greene-Putulin	41		USA		1,885	2:39.1
2489	Silvia Pelletier	55	AL	USA		1,882	2:39.4
2490	Gitte Plewa	62		DEN		1,881	2:39.4
2490	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,881	2:39.4
2492	Gregory Pantin	46		TTO		1,880	2:39.5
2493	Kim Nissen	53		DEN		1,879	2:39.6
2493	Layla Swift	49	Bloomington, IN	USA		1,879	2:39.6
2495	Jason Rivich	48		USA		1,878	2:39.7
2495	Kira Johnson	41		USA		1,878	2:39.7
2495	Ellen Mantsch	60	WI	USA		1,878	2:39.7
2498	Shannon Gerigs	39	Victoria, BC	CAN		1,876	2:39.9
2499	Jackie Munoz	57		GBR		1,873	2:40.1
2499	Luis Garcia	51		USA	Huntsville-Madison County Rowing & Watersports	1,873	2:40.1