Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2451	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	1,913m	2:36.8
2451	Diamantino Ferreira	76		POR		1,913m	2:36.8
2451	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	1,913m	2:36.8
2454	Leo Virnelli	32	NH	USA		1,912m	2:36.9
2455	David East	75	Ann Arbor, MI	USA		1,911m	2:36.9
2456	Amy Charnitski	24		USA		1,909m	2:37.1
2457	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,908m	2:37.2
2457	leopoldo morales salgado	42		CHI		1,908m	2:37.2
2457	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	1,908m	2:37.2
2460	Angelina McKnight	57		CAN		1,907m	2:37.3
2461	Ezra Pilpus	43	Temburong	BRU		1,906m	2:37.3
2461	Hahn J. Rhyoo	50		KOR		1,906m	2:37.3
2461	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	1,906m	2:37.3
2464	J K	36		IRL		1,905m	2:37.4
2464	Sylvia Nelsen	47		USA		1,905m	2:37.4
2466	Kate LaLonde	45	Westerville, OH	USA		1,904m	2:37.5
2467	Linda Robillard	73	Townsend, MA	USA		1,902m	2:37.7
2468	ally clark	34		USA		1,900m	2:37.8
2469	Adrienne Lamberson	62		USA		1,899m	2:37.9
2470	Ramona Kar	52		CAN		1,898m	2:38.0
2470	Mikel Muhleisen	42		USA		1,898m	2:38.0
2472	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,894m	2:38.3
2472	Mikhail G	11		USA		1,894m	2:38.3
2474	Kat Driscoll	65		USA		1,893m	2:38.4
2475	Donna Prochoda	63		USA		1,889m	2:38.8
2475	Amber Walker	42		USA		1,889m	2:38.8
2477	승섭 신	44		KOR		1,888m	2:38.8
2477	Alyssa McCool	43		USA		1,888m	2:38.8
2479	Thomas Rosenthal	61		GER		1,887m	2:38.9
2480	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,886m	2:39.0
2481	joseph woodard iii	66		USA		1,885m	2:39.1
2481	Dawn Greene-Putulin	41		USA		1,885m	2:39.1
2483	Silvia Pelletier	55	AL	USA		1,882m	2:39.4
2484	Gitte Plewa	62		DEN		1,881m	2:39.4
2484	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,881m	2:39.4
2486	Gregory Pantin	46		TRI		1,880m	2:39.5
2487	Kim Nissen	53		DEN		1,879m	2:39.6
2487	Layla Swift	49	Bloomington, IN	USA		1,879m	2:39.6
2489	Jason Rivich	48		USA		1,878m	2:39.7
2489	Kira Johnson	41		USA		1,878m	2:39.7
2489	Ellen Mantsch	60	WI	USA		1,878m	2:39.7
2492	Shannon Gerigs	39	Victoria, BC	CAN		1,876m	2:39.9
2493	Jackie Munoz	57		GBR		1,873m	2:40.1
2493	Luis Garcia	51		USA	Huntsville-Madison County Rowing & Watersports	1,873m	2:40.1
2495	Bryan Jones	78	Toano, VA	USA		1,871m	2:40.3
2496	Manuel RAMIREZ	52		USA		1,870m	2:40.4
2497	Nicolas Lunet	39		FRA		1,869m	2:40.5
2498	Amber Bierman	41		USA		1,866m	2:40.7
2499	Joanne Papa	-	Wilmington, DE	USA		1,865m	2:40.8
2499	BC Adams	67	Chichester	GBR		1,865m	2:40.8