Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David Seaman | 46 | Essex | GBR | 6,348m | 1:58.1 | |
| 252 | Jihoon Lee | 33 | KOR | 6,347m | 1:58.1 | ||
| 253 | Boris Jordan | 50 | GER | 6,346m | 1:58.1 | ||
| 253 | Ralph Wachter | 39 | AUT | 6,346m | 1:58.1 | ||
| 253 | Geoff vanSteenis | 53 | CAN | 6,346m | 1:58.1 | ||
| 256 | Jonathan Shumeyko | 46 | USA | 6,344m | 1:58.2 | ||
| 256 | James Bryant | 52 | Houston , TX | USA | 6,344m | 1:58.2 | |
| 256 | Nick Musial | 44 | USA | 6,344m | 1:58.2 | ||
| 259 | Dominik Achleitner | 37 | AUT | 6,343m | 1:58.2 | ||
| 260 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 6,340m | 1:58.2 |
| 260 | Davide Di Sisto | 43 | ITA | 6,340m | 1:58.2 | ||
| 260 | Chris Ham | 44 | USA | 6,340m | 1:58.2 | ||
| 263 | David Spigarelli | 48 | USA | 6,339m | 1:58.3 | ||
| 263 | Scott Schilling | 46 | USA | 6,339m | 1:58.3 | ||
| 265 | Mike Anderson | 68 | GBR | 6,335m | 1:58.3 | ||
| 266 | Helge Eide | 50 | NOR | 6,331m | 1:58.4 | ||
| 267 | Martin Sigmund | 46 | AUT | 6,330m | 1:58.4 | ||
| 268 | Florian Hacker | 50 | Berlin | GER | 6,329m | 1:58.5 | |
| 269 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 6,327m | 1:58.5 |
| 269 | Matt Hart | 43 | USA | Amazon Rowing Club | 6,327m | 1:58.5 | |
| 271 | Peter Chatwell | 45 | Rochester | GBR | 6,323m | 1:58.6 | |
| 271 | Raymond Karel | 56 | NED | 6,323m | 1:58.6 | ||
| 271 | John Zahner | 61 | CT | USA | 6,323m | 1:58.6 | |
| 274 | Alexandra Olofsson | 30 | SWE | 6,322m | 1:58.6 | ||
| 274 | Jeffrey Hughes | 65 | Saratoga Springs , NY | USA | Navy Old Goats | 6,322m | 1:58.6 |
| 276 | Michael Schuessler | 36 | USA | 6,319m | 1:58.6 | ||
| 277 | Loic Spreafico | 45 | Orleans | FRA | 6,318m | 1:58.7 | |
| 278 | Dean Davis | 55 | Decatur, IL | USA | 6,315m | 1:58.7 | |
| 279 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 6,314m | 1:58.7 |
| 280 | Duncan Dunning | 52 | New Plymouth | NZL | 6,308m | 1:58.8 | |
| 280 | Tate Mayo | 24 | USA | 6,308m | 1:58.8 | ||
| 282 | Reggie Mortensen | 47 | CAN | 6,307m | 1:58.9 | ||
| 283 | Florian P.-H. | 46 | GER | 6,305m | 1:58.9 | ||
| 283 | Børge Lind | 44 | NOR | 6,305m | 1:58.9 | ||
| 283 | Brian Brecheisen | 42 | TX | USA | Fort Worth Rowing Club | 6,305m | 1:58.9 |
| 286 | Adrian Chambers | 50 | USA | United States Marine Corps | 6,303m | 1:58.9 | |
| 287 | CF - Drew Gilbert | 35 | Seekonk, MA | USA | 6,301m | 1:59.0 | |
| 287 | Brent Peckham | 39 | USA | 6,301m | 1:59.0 | ||
| 289 | David Hidalgo | 44 | Sevilla | ESP | 6,299m | 1:59.0 | |
| 290 | Dylan Mroszczyk-McDonald | 46 | USA | Upper Valley Rowing Foundation | 6,298m | 1:59.0 | |
| 291 | Matthew Spruit | 46 | USA | 6,297m | 1:59.1 | ||
| 292 | Blaine Gellert | 41 | USA | 6,296m | 1:59.1 | ||
| 293 | Chad Sexton | 48 | Lawrenceville , GA | USA | 6,290m | 1:59.2 | |
| 293 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 6,290m | 1:59.2 |
| 295 | Brad Boeda | 46 | Oakville, ON | CAN | 6,286m | 1:59.3 | |
| 295 | Frank Chisowsky | 38 | USA | United States Marine Corps | 6,286m | 1:59.3 | |
| 295 | Julius Lehmann-Richter | 42 | GER | 6,286m | 1:59.3 | ||
| 298 | Björn Lütjohann | 50 | GER | 6,283m | 1:59.3 | ||
| 299 | Michael Marolla | 43 | USA | 6,282m | 1:59.3 | ||
| 300 | Jän Ketchum | 51 | USA | U.S. Navy | 6,279m | 1:59.4 |