Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Adalynn A | 9 | USA | 3,406m | 3:40.1 | ||
| 1602 | Dan Murphy | 64 | Antioch, CA | USA | 3,367m | 3:42.7 | |
| 1603 | Jackie L | 57 | USA | Gorge Canoe Club | 3,311m | 3:46.5 | |
| 1604 | S Kob | 54 | USA | 3,302m | 3:47.1 | ||
| 1605 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 3,226m | 3:52.4 |
| 1606 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,014m | 4:08.8 |