Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Alli Isaacson | 41 | USA | 5,049m | 2:28.5 | ||
| 1252 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,048m | 2:28.5 |
| 1253 | Ružica Mažar | 48 | CRO | 5,047m | 2:28.6 | ||
| 1254 | Libby Peters | 52 | CAN | 5,045m | 2:28.6 | ||
| 1255 | Derrick Caruthers | 47 | USA | 5,034m | 2:28.9 | ||
| 1256 | CF Rob Boyd | 39 | USA | Narragansett Boat Club | 5,032m | 2:29.0 | |
| 1257 | Jason Rahl | 50 | USA | 5,027m | 2:29.1 | ||
| 1257 | Paul Callam | 69 | USA | 5,027m | 2:29.1 | ||
| 1257 | Stacy Lentz | 47 | USA | 5,027m | 2:29.1 | ||
| 1257 | Angela Schmillen | 45 | VA | USA | U.S. Army | 5,027m | 2:29.1 |
| 1261 | Caleb Richardson | 50 | USA | 5,025m | 2:29.2 | ||
| 1261 | Ant How | 48 | Brooklyn Park, MN | USA | 5,025m | 2:29.2 | |
| 1261 | Spencer Bayha | 46 | USA | 5,025m | 2:29.2 | ||
| 1264 | Catherine Chazal | 53 | FRA | 5,024m | 2:29.2 | ||
| 1265 | Josef Fellner | 38 | GER | 5,023m | 2:29.3 | ||
| 1266 | A T | 46 | DEN | 5,021m | 2:29.3 | ||
| 1266 | Tom Driver | 54 | USA | 5,021m | 2:29.3 | ||
| 1268 | Angie Elleman | 51 | USA | 5,018m | 2:29.4 | ||
| 1269 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 5,017m | 2:29.4 |
| 1269 | Barry Emerson | 68 | Lethbridge, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,017m | 2:29.4 |
| 1271 | Robert Carreras | 45 | USA | 5,016m | 2:29.5 | ||
| 1272 | Veronique Hillen | 40 | BEL | 5,009m | 2:29.7 | ||
| 1273 | Mark Bailey | 63 | GBR | British Army | 5,008m | 2:29.7 | |
| 1274 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 5,007m | 2:29.7 |
| 1275 | Cheryl Knight | 71 | St. Petersburg, FL | USA | 5,005m | 2:29.8 | |
| 1276 | Jimmy P | 35 | USA | 5,002m | 2:29.9 | ||
| 1277 | Karen O'Donnell | 41 | Aldie, VA | USA | 5,001m | 2:29.9 | |
| 1278 | Sebastian Mc Ivern | 45 | GER | 5,000m | 2:30.0 | ||
| 1279 | Em Holdway | 49 | USA | 4,998m | 2:30.0 | ||
| 1280 | Laura Dickinson | 34 | GBR | 4,997m | 2:30.0 | ||
| 1280 | Lea Dighello | 30 | Upton, MA | USA | 4,997m | 2:30.0 | |
| 1282 | Thomas Scotton | 67 | Middletown, CT | USA | 4,993m | 2:30.2 | |
| 1283 | Susanne Adams | 42 | DEN | 4,991m | 2:30.2 | ||
| 1284 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,990m | 2:30.3 |
| 1284 | Roxy Horner | 64 | GBR | 4,990m | 2:30.3 | ||
| 1284 | Rachel Cole | 25 | CAN | 4,990m | 2:30.3 | ||
| 1287 | Randall Ingels | 62 | USA | 4,989m | 2:30.3 | ||
| 1288 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 4,988m | 2:30.3 |
| 1288 | Carol Rothstein | 47 | USA | 4,988m | 2:30.3 | ||
| 1290 | Micah Galer | 47 | USA | 4,973m | 2:30.8 | ||
| 1291 | Genny LeMoine | 64 | ME | USA | 4,972m | 2:30.8 | |
| 1292 | Laurel Conners | 63 | USA | 4,966m | 2:31.0 | ||
| 1292 | Karen Meadows | 47 | USA | 4,966m | 2:31.0 | ||
| 1294 | Kevin Ward | 68 | Tucson , AZ | USA | 4,963m | 2:31.1 | |
| 1294 | Robert Ormsby | 62 | USA | 4,963m | 2:31.1 | ||
| 1296 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,961m | 2:31.1 |
| 1297 | Rune Oterholt | 48 | NOR | 4,959m | 2:31.2 | ||
| 1298 | Jerry Koh | 50 | CAN | 4,957m | 2:31.3 | ||
| 1299 | Aric B | 46 | USA | 4,955m | 2:31.3 | ||
| 1300 | Heather Ratliff | 56 | USA | 4,952m | 2:31.4 |