Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jerald Fuller	62	Sturgeon County, AB	CAN		4,714m	2:39.1
1402	Robert Kim	44		CAN		4,707m	2:39.3
1403	Gregg Johnson	58		USA		4,706m	2:39.3
1404	Angelina McKnight	57		CAN		4,702m	2:39.5
1405	Karen Walker	58	Champaign, IL	USA		4,699m	2:39.6
1406	Zeljka Damjanovic	46		CRO		4,686m	2:40.0
1407	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	4,682m	2:40.1
1408	Guy Wood	81	Winnipeg, MB	CAN		4,681m	2:40.2
1409	Jaelithe K	12		USA		4,678m	2:40.3
1409	Melissa M	-		USA	Forum Flyers	4,678m	2:40.3
1411	Darcy Altare	13		USA		4,673m	2:40.4
1412	Jordan Bossard	29		USA		4,669m	2:40.6
1413	stacie mabrey	41		USA		4,658m	2:41.0
1413	Kristina Karlsson	47		CAN		4,658m	2:41.0
1413	Michelle Louise	41		ESP		4,658m	2:41.0
1416	kirstin forsythe	54		GBR		4,653m	2:41.1
1417	Ingrid Tirtasari	49		SIN		4,652m	2:41.2
1418	John Hutmacher	67		USA		4,646m	2:41.4
1419	Ari Ketchum	33		USA		4,645m	2:41.4
1420	Jeannine Love	48		USA		4,634m	2:41.8
1421	Lindsey G	42		USA		4,629m	2:42.0
1422	CrossFit Emily Fitts	37	Somerset, MA	USA	Narragansett boat club virtual January challenge	4,627m	2:42.0
1423	Uriah Melton	47		USA		4,626m	2:42.1
1423	Klinton Smith	41		USA		4,626m	2:42.1
1425	Catherine Rocca	79	Evanston, IL	USA	Recovery on Water - Chicago, IL	4,615m	2:42.5
1426	Glenna Lampner	67		USA		4,614m	2:42.5
1427	Jochen Kunkel	47		GER		4,611m	2:42.6
1428	Sally Brooks	52		GBR		4,610m	2:42.6
1429	Ansgar Krone	57		GER		4,609m	2:42.7
1430	Rogue Trainer	55		USA		4,606m	2:42.8
1431	Chao Jiang	41		CAN		4,602m	2:42.9
1432	Ramona Kar	52		CAN		4,594m	2:43.2
1433	Yoeri Berk	33		NED		4,592m	2:43.3
1434	Remo Sberna	52		ITA		4,590m	2:43.3
1435	Kay Redlich	-		USA		4,586m	2:43.5
1436	Cynthia Swinbank	75	Georgetown, TX	USA		4,582m	2:43.6
1437	Gitte Plewa	62		DEN		4,581m	2:43.7
1438	Lora Rohrer	58		USA		4,576m	2:43.8
1439	Ken Lange	61		USA		4,574m	2:43.9
1440	Hahn J. Rhyoo	50		KOR		4,564m	2:44.3
1441	Jordan Lalonde	36		CAN		4,562m	2:44.4
1442	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	4,561m	2:44.4
1443	joanna killip	43		GBR		4,558m	2:44.5
1444	Piotr Wałuszko	48		POL		4,554m	2:44.6
1445	AJ Ellis	37		USA		4,551m	2:44.7
1446	Sarah Aynsley	41		NZL		4,550m	2:44.8
1447	Sana Kat	46		AUS		4,549m	2:44.8
1448	L M	77		USA		4,547m	2:44.9
1448	Paulo Pinto	41		USA		4,547m	2:44.9
1450	Paul Kennedy	78		USA		4,544m	2:45.0