Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	DS Lyons	63	Etobicoke, ON	CAN		5,116m	2:26.5
1201	Sue Berrow	67		GBR		5,116m	2:26.5
1203	Corrie Wijbenga	44		NED		5,114m	2:26.6
1204	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,109m	2:26.7
1205	Stacie Berman	36		USA		5,106m	2:26.8
1206	Terri Gillette	47	Morris, IL	USA		5,105m	2:26.9
1207	Linda Craugh	55	MD	USA		5,099m	2:27.0
1207	Deborrah Pilon	70	Cedar City, UT	USA		5,099m	2:27.0
1207	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	5,099m	2:27.0
1210	Mary Childs	59	Kenilworth	GBR		5,098m	2:27.1
1210	Nik Jones	57	Nottingham	GBR		5,098m	2:27.1
1212	Benoit Labonté	50		CAN		5,097m	2:27.1
1213	mukund murali	34		USA		5,096m	2:27.1
1214	Sabine van der Meulen	55	Greensboro, NC	USA	North Carolina Rowing Center	5,094m	2:27.2
1215	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	5,092m	2:27.2
1215	Melanie Charles	39		TRI		5,092m	2:27.2
1215	Jan Klein Klouwenberg	60	Goor 🇱🇺	NED	LUNA-TICS	5,092m	2:27.2
1215	Barb Flosdorf	73	Lititz, PA	USA	Heat International	5,092m	2:27.2
1215	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	5,092m	2:27.2
1220	Maddie Hellinghausen	31		USA		5,091m	2:27.3
1221	Hans Berggreen	63	Roskilde 🇩🇰	DEN		5,090m	2:27.3
1222	Joseph Gartin	62	VA	USA		5,089m	2:27.3
1222	Denny Dayhuff	71	MN	USA		5,089m	2:27.3
1224	Yzheng Liang	31		CHN		5,088m	2:27.4
1225	Karolina Fraczkowska	45	NJ	USA	Peddie School	5,087m	2:27.4
1226	Laurence Boudreault	37		CAN		5,086m	2:27.4
1227	Penelope Gully	61		USA		5,085m	2:27.4
1228	Peter Offermann	80	Montclair, NJ	USA		5,084m	2:27.5
1228	John Morton	72	Exmouth	GBR		5,084m	2:27.5
1228	Michel Major	65		CAN		5,084m	2:27.5
1228	Kelly Burns	31		USA		5,084m	2:27.5
1232	Steven Nguyen	34	Richardson, TX	USA		5,083m	2:27.5
1232	Tyler Gray	43		USA		5,083m	2:27.5
1234	Phillip Cicione	59		USA		5,081m	2:27.6
1235	Kirsten Dickson	49	Ridgewood, NJ	USA		5,079m	2:27.6
1235	Erin H	40		USA		5,079m	2:27.6
1237	Berndt Spittka	44		USA		5,076m	2:27.7
1238	Tyler O	13		USA		5,069m	2:27.9
1239	Kat Driscoll	65		USA		5,068m	2:27.9
1240	Armin Jung	73	Waldalgesheim	GER		5,067m	2:28.0
1241	Michelle Hackett	44	CHESAPEAKE, VA	USA		5,065m	2:28.0
1241	Jeanette Nyland	53		SWE		5,065m	2:28.0
1243	Alex Warthen	49		USA		5,064m	2:28.1
1244	Marian Edmonds	63	GA	USA		5,063m	2:28.1
1244	David Brynn	72	Lincoln, VT	USA		5,063m	2:28.1
1246	Michael Zondagh	45		RSA		5,062m	2:28.1
1247	Burkhard Abel	66	Bottrop	GER		5,057m	2:28.3
1248	Lars Magne Graue	48		NOR		5,056m	2:28.3
1249	Timothy Martin	53	ON	CAN		5,052m	2:28.4
1250	Paul Angold	41		SUI		5,050m	2:28.5