Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 4,950m | 2:31.5 |
| 1301 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 4,950m | 2:31.5 |
| 1303 | Corrie Arai | 45 | USA | 4,948m | 2:31.5 | ||
| 1304 | Robin Snead | 52 | USA | 4,947m | 2:31.6 | ||
| 1304 | Lesley Slate | 58 | Spruce Pine , NC | USA | 4,947m | 2:31.6 | |
| 1306 | David Shoemaker | 53 | CAN | 4,946m | 2:31.6 | ||
| 1307 | Carey Wheelhouse | 40 | USA | 4,945m | 2:31.6 | ||
| 1307 | Chris Tom | 38 | San Francisco, CA | USA | 4,945m | 2:31.6 | |
| 1309 | Elizabeth Clarke | 55 | GBR | 4,941m | 2:31.7 | ||
| 1310 | John Austin | 66 | Ottawa, ON | CAN | 4,937m | 2:31.9 | |
| 1310 | Kendall B | 39 | CAN | 4,937m | 2:31.9 | ||
| 1312 | Fernando Gallardo | 45 | ESP | 4,936m | 2:31.9 | ||
| 1312 | Cokke Engelhart | 64 | NED | 4,936m | 2:31.9 | ||
| 1314 | William Westerman | 56 | Huddersfield | GBR | 4,933m | 2:32.0 | |
| 1315 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,932m | 2:32.0 |
| 1316 | Jose Oriola | 45 | Oslo | NOR | 4,931m | 2:32.0 | |
| 1317 | David Holsclaw | 58 | USA | 4,930m | 2:32.1 | ||
| 1318 | Belinda Wang | 36 | AB | CAN | 4,927m | 2:32.2 | |
| 1319 | Chris Wirth | 45 | USA | 4,925m | 2:32.2 | ||
| 1320 | Tim Fletcher | 57 | USA | 4,924m | 2:32.3 | ||
| 1320 | Kailyn Turner | 36 | USA | 4,924m | 2:32.3 | ||
| 1322 | Bill Ussler | 73 | Santa Cruz, CA | USA | 4,918m | 2:32.5 | |
| 1323 | christine carragee | 40 | Palo Alto, CA | USA | 4,914m | 2:32.6 | |
| 1324 | Olivier Rouland | 68 | BEL | 4,911m | 2:32.7 | ||
| 1325 | J M | 39 | USA | 4,907m | 2:32.8 | ||
| 1326 | Bonnie Lehet | 61 | USA | 4,906m | 2:32.8 | ||
| 1327 | Sabrina Puls | 44 | GER | 4,903m | 2:32.9 | ||
| 1327 | Suzanne Rozier | 36 | USA | 4,903m | 2:32.9 | ||
| 1329 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 4,901m | 2:33.0 |
| 1330 | Carl Millen | 74 | Warwick, Qld | AUS | 4,899m | 2:33.0 | |
| 1331 | Anita Kiewra | 65 | Verbank, NY | USA | Mid-Hudson Rowing Association | 4,897m | 2:33.1 |
| 1332 | Eva Andersson | 54 | SWE | 4,894m | 2:33.2 | ||
| 1333 | Renata Weber | 52 | CAN | 4,892m | 2:33.3 | ||
| 1334 | Veronica Benson | 34 | USA | 4,885m | 2:33.5 | ||
| 1334 | Roland Parenteau | 72 | Newberg, OR | USA | 4,885m | 2:33.5 | |
| 1336 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 4,884m | 2:33.5 |
| 1337 | Jake Bunyan | 35 | GBR | 4,881m | 2:33.6 | ||
| 1338 | Kaitlyn Rios | 34 | USA | 4,872m | 2:33.9 | ||
| 1338 | Elizabeth Lee | 41 | Toronto, ON | CAN | 4,872m | 2:33.9 | |
| 1340 | Lui Ashton | 50 | AUS | 4,868m | 2:34.0 | ||
| 1341 | Brian Tidd | 53 | AB | CAN | 4,867m | 2:34.0 | |
| 1342 | Robin Halverson | - | USA | 4,866m | 2:34.1 | ||
| 1343 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,864m | 2:34.1 |
| 1344 | Eric Park | 55 | USA | 4,860m | 2:34.3 | ||
| 1345 | Griddick Smith | 61 | USA | 4,859m | 2:34.3 | ||
| 1346 | Toni Uhlemann | 43 | GER | 4,855m | 2:34.4 | ||
| 1346 | Mia Gatto | 14 | USA | 4,855m | 2:34.4 | ||
| 1348 | Janet McKinney | 72 | Kerrville, TX | USA | 4,850m | 2:34.6 | |
| 1349 | BC Adams | 67 | Chichester | GBR | 4,848m | 2:34.7 | |
| 1350 | Mario Kriegelstein | 45 | GER | 4,847m | 2:34.7 |