Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Kate Williams	-		GBR		4,847	2:34.7
1352	Daisy Collins	50		USA	TEAM MELALEUCA	4,845	2:34.7
1353	Chip Tangen	60	Inver Grove Heights, MN	USA	Scandinavian Vikings	4,843	2:34.8
1354	Jason Roascio	31		USA		4,841	2:34.9
1355	James Compton	69	Chicago, IL	USA		4,839	2:34.9
1356	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	4,836	2:35.0
1356	Mark Johnson	67		USA		4,836	2:35.0
1358	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	4,835	2:35.1
1359	Rodney Craig	56		USA		4,834	2:35.1
1360	Nicole Pawola	35		USA		4,829	2:35.3
1360	Tom Hendricks	65		USA		4,829	2:35.3
1362	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	4,813	2:35.8
1363	Melodie Malcolm	61		USA		4,808	2:35.9
1364	Nikolay Vasilev	33		BUL		4,807	2:36.0
1365	Virginia Skiba	45		USA		4,806	2:36.0
1366	Laura DiBiase	59	VT	USA	Knotty Knitters	4,805	2:36.0
1367	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	4,802	2:36.1
1368	Sarah Danial	57		CAN		4,799	2:36.2
1369	Lauren Sandy	41		USA		4,798	2:36.3
1370	Albert Washburn	62	Boynton Beach, FL	USA		4,795	2:36.4
1370	Austin Gillham	39	OK	USA		4,795	2:36.4
1372	Maxine Jongerden	65		AUS		4,787	2:36.6
1372	Julia DuMars	61	Black Mountain , NC	USA		4,787	2:36.6
1372	Saraswoti Shrestha	40	Highland Park, IL	USA		4,787	2:36.6
1375	재현 김	38		KOR		4,785	2:36.7
1375	Alba Mascarin	38		GER		4,785	2:36.7
1375	Mihai Pricochi	35	London	GBR		4,785	2:36.7
1378	Nancy Zhang	37		USA		4,780	2:36.9
1379	Jagjit Rai	56		GBR		4,773	2:37.1
1380	Megan Sever	35		USA		4,772	2:37.1
1381	Meagan Garrott	39		USA		4,768	2:37.2
1382	Robert Vincent	62	Montreal, QC	CAN		4,766	2:37.3
1382	Chris Burgess	-	Newbury, MA	USA		4,766	2:37.3
1384	Hans Pfeil	61		GER	Free Spirits	4,762	2:37.4
1384	Jon Lindgren	51		USA		4,762	2:37.4
1386	Michael Suh	27		USA		4,755	2:37.7
1387	Pamela Perkins	47		NZL		4,751	2:37.8
1388	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	4,750	2:37.8
1389	현국 박	46		KOR		4,746	2:38.0
1390	James Yan	40	Beijing	CHN	亦可赛艇	4,743	2:38.1
1391	Clemens Roewer	37		AUT		4,740	2:38.2
1392	Sophie Downs	31		GBR		4,729	2:38.5
1393	Matthew Parsons	39		USA		4,726	2:38.6
1394	Sharon Beaman	47	Bloomington , MN	USA		4,725	2:38.7
1394	James Pratt	56	Austin, TX	USA		4,725	2:38.7
1396	Kristin Ceranski	54		USA		4,724	2:38.7
1397	Gary Martin	64	Troon	GBR		4,720	2:38.8
1398	Giuseppe Di Gregorio	53		ITA		4,718	2:38.9
1399	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,716	2:39.0
1400	Pam .	124		GER		4,715	2:39.0