Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Paul Kennedy | 78 | Montclair, NJ | USA | 4,544 | 2:45.0 | |
| 1452 | Hope Harvey | 29 | USA | 4,537 | 2:45.3 | ||
| 1453 | Gabriele Barth | 63 | GER | 4,520 | 2:45.9 | ||
| 1453 | stefan schorz | 52 | GER | 4,520 | 2:45.9 | ||
| 1455 | sarah coughlan | 50 | GBR | 4,518 | 2:46.0 | ||
| 1456 | Amy R | 67 | MD | USA | 4,514 | 2:46.1 | |
| 1457 | Ann Boehnke | 61 | TN | USA | 4,512 | 2:46.2 | |
| 1458 | Linda Barnhouse | 63 | Elkridge, MD | USA | 4,509 | 2:46.3 | |
| 1459 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 4,508 | 2:46.3 |
| 1459 | Amy Charnitski | 24 | USA | 4,508 | 2:46.3 | ||
| 1461 | Elizabeth Lawton | 50 | USA | 4,506 | 2:46.4 | ||
| 1461 | Stephen Peach | 62 | Syracuse , UT | USA | 4,506 | 2:46.4 | |
| 1463 | Mike De Georgeo | 58 | Minneapolis, MN | USA | 4,503 | 2:46.5 | |
| 1463 | Sylvia Grandstaff | 39 | USA | 4,503 | 2:46.5 | ||
| 1465 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,501 | 2:46.6 |
| 1466 | Kevin Kew | 40 | USA | 4,499 | 2:46.7 | ||
| 1467 | Renni Waters | 57 | AUS | 4,498 | 2:46.7 | ||
| 1468 | Julia Fiedler | 33 | AUT | 4,496 | 2:46.8 | ||
| 1469 | Aidan Childs | 60 | GBR | 4,486 | 2:47.1 | ||
| 1470 | Mary Carter | 49 | USA | 4,482 | 2:47.3 | ||
| 1471 | Michael Townsend | 68 | USA | 4,479 | 2:47.4 | ||
| 1472 | Diamantino Ferreira | 76 | POR | 4,478 | 2:47.4 | ||
| 1473 | 래현 김 | 44 | KOR | 4,474 | 2:47.6 | ||
| 1474 | Michelle H | 50 | CAN | 4,470 | 2:47.7 | ||
| 1475 | Karen Dexter | 71 | USA | 4,469 | 2:47.8 | ||
| 1476 | Ruth Milton | 64 | GBR | 4,468 | 2:47.8 | ||
| 1477 | Ellen Mantsch | 60 | WI | USA | 4,467 | 2:47.8 | |
| 1478 | Chen Ge | 36 | USA | 亦可赛艇 | 4,460 | 2:48.1 | |
| 1479 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 4,452 | 2:48.4 | |
| 1479 | Alex K | 38 | OR | USA | U.S. Air Force Veteran | 4,452 | 2:48.4 |
| 1481 | Roger Graber | 62 | USA | 4,445 | 2:48.7 | ||
| 1482 | Carl Morrell | 55 | USA | 4,434 | 2:49.1 | ||
| 1482 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 4,434 | 2:49.1 |
| 1484 | Aron Rider | 56 | USA | 4,426 | 2:49.4 | ||
| 1485 | Ezra Pilpus | 43 | Temburong | BRU | 4,424 | 2:49.5 | |
| 1486 | Anne Hoehn | 61 | USA | 4,423 | 2:49.5 | ||
| 1487 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,422 | 2:49.6 |
| 1488 | Valerie Canova | 68 | USA | 4,417 | 2:49.7 | ||
| 1489 | Alli Christopher | 44 | GBR | 4,415 | 2:49.8 | ||
| 1490 | Hardeep Singh | 42 | USA | 4,414 | 2:49.9 | ||
| 1491 | Karma Kauffman | 56 | Asheville, NC | USA | 4,413 | 2:49.9 | |
| 1492 | Manuel RAMIREZ | 52 | USA | 4,403 | 2:50.3 | ||
| 1493 | Shirley Gill | 60 | GBR | 4,401 | 2:50.4 | ||
| 1494 | Eithne Chapman | 52 | IRL | Crew Class Dublin_CRC | 4,395 | 2:50.6 | |
| 1495 | David East | 75 | Ann Arbor, MI | USA | 4,388 | 2:50.9 | |
| 1496 | Kate LaLonde | 45 | Westerville, OH | USA | 4,387 | 2:50.9 | |
| 1497 | Justin Pinette | 42 | USA | 4,380 | 2:51.2 | ||
| 1498 | Yvette Campos | 31 | USA | 4,378 | 2:51.3 | ||
| 1499 | Lizzet Duran | 45 | USA | 4,377 | 2:51.3 | ||
| 1500 | Susanne Lahme | 52 | Münster | GER | GERMAN Rowers and FRIENDS United | 4,374 | 2:51.4 |