Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Abhay Mahajan | 27 | CAN | 4,370m | 2:51.6 | ||
| 1502 | Caitlin Clough | 39 | USA | 4,362m | 2:51.9 | ||
| 1503 | Amy Frank-Hensley | 56 | Peninsula, OH | USA | 4,361m | 2:51.9 | |
| 1504 | Samantha Treinish | 27 | USA | 4,360m | 2:52.0 | ||
| 1504 | Sherry Harms | 44 | Watertown, WI | USA | 4,360m | 2:52.0 | |
| 1506 | Lindsey Wilson | 42 | USA | 4,352m | 2:52.3 | ||
| 1507 | Anne Ades | 56 | USA | 4,346m | 2:52.5 | ||
| 1508 | Nick Tallman | 45 | USA | 4,337m | 2:52.9 | ||
| 1509 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 4,336m | 2:52.9 | |
| 1509 | Jay Whodis | 33 | USA | 4,336m | 2:52.9 | ||
| 1511 | Daniela Hoffmann | 51 | GER | 4,328m | 2:53.2 | ||
| 1512 | Glen Dixon | 67 | USA | 4,320m | 2:53.6 | ||
| 1513 | Natalie M | 69 | WI | USA | 4,312m | 2:53.9 | |
| 1513 | Paul Nicholson | 49 | GBR | 4,312m | 2:53.9 | ||
| 1515 | Shannon Goeman | 54 | TX | USA | LUNA-TICS | 4,308m | 2:54.0 |
| 1516 | Charlotte Sisk | 58 | USA | 4,307m | 2:54.1 | ||
| 1517 | Janet Testori | 58 | USA | 4,306m | 2:54.1 | ||
| 1518 | Scott Connolly | 43 | CAN | 4,305m | 2:54.2 | ||
| 1519 | Renee Hoelscher | 61 | Union , MO | USA | TEAM MELALEUCA | 4,304m | 2:54.2 |
| 1520 | Carissa Carter | 45 | USA | 4,288m | 2:54.9 | ||
| 1521 | Daryl Newhouse | 64 | USA | 4,276m | 2:55.3 | ||
| 1521 | EConcept Holm | 43 | CAN | 4,276m | 2:55.3 | ||
| 1523 | Melissa Geller | 52 | USA | 4,273m | 2:55.5 | ||
| 1524 | Angela Allen | 56 | Chicago, IL | USA | TEAM MELALEUCA | 4,268m | 2:55.7 |
| 1525 | Bj Mckee | 40 | USA | 4,262m | 2:55.9 | ||
| 1526 | Marie Letarte | 57 | USA | 4,260m | 2:56.0 | ||
| 1526 | Robert Leib | 73 | USA | 4,260m | 2:56.0 | ||
| 1528 | Jim Brantley | 70 | MT | USA | 4,251m | 2:56.4 | |
| 1529 | Alison Pritchard | 58 | AUS | 4,245m | 2:56.6 | ||
| 1530 | John Lopez | 75 | USA | 4,235m | 2:57.0 | ||
| 1530 | Edward Gingerich | 25 | USA | 4,235m | 2:57.0 | ||
| 1530 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,235m | 2:57.0 |
| 1533 | David Saenz | - | Piedmont, CA | USA | 4,227m | 2:57.4 | |
| 1534 | Andreas Francz | 58 | GER | 4,225m | 2:57.5 | ||
| 1535 | David Chen | 46 | Brooklyn, NY | USA | Catch22 Racing LTD | 4,203m | 2:58.4 |
| 1536 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,202m | 2:58.4 | |
| 1537 | Linda Mullenbach | 68 | USA | 4,201m | 2:58.5 | ||
| 1538 | Gene Kelley | 72 | USA | 4,199m | 2:58.6 | ||
| 1539 | Marvin Droz | 70 | Akron, OH | USA | 4,189m | 2:59.0 | |
| 1540 | Adriana Mejía Mercader | 54 | MEX | 4,187m | 2:59.1 | ||
| 1540 | Jamie Vasquez | 45 | USA | 4,187m | 2:59.1 | ||
| 1542 | Katelyn Hendricks | 34 | USA | 4,181m | 2:59.3 | ||
| 1543 | Heather Campbell | 37 | GBR | 4,177m | 2:59.5 | ||
| 1544 | M P | 55 | USA | 4,165m | 3:00.0 | ||
| 1545 | Michael Rothman | 60 | USA | 4,158m | 3:00.3 | ||
| 1546 | Joe Chin | 43 | USA | 4,150m | 3:00.7 | ||
| 1547 | Christen Hamant | 53 | USA | 4,132m | 3:01.5 | ||
| 1548 | Liam Coyle | 71 | Ballyshannon | IRL | 4,131m | 3:01.5 | |
| 1549 | Peternel Rövekamp | 72 | NED | 4,128m | 3:01.6 | ||
| 1549 | Letty Pry | 41 | USA | 4,128m | 3:01.6 |