Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 4,115 | 3:02.2 | |
| 1552 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 4,111 | 3:02.4 |
| 1553 | Holly Slater | 55 | CAN | TEAM MELALEUCA | 4,106 | 3:02.6 | |
| 1554 | Amy Cook | 57 | USA | 4,105 | 3:02.7 | ||
| 1555 | Birgit Overgaard | 72 | DEN | 4,098 | 3:03.0 | ||
| 1556 | Kerry Kingdon | 43 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 4,092 | 3:03.2 |
| 1557 | Peggy Tuttle | 53 | USA | 4,070 | 3:04.2 | ||
| 1558 | Mark Pritchard | 60 | Sydney , NSW | AUS | 4,068 | 3:04.3 | |
| 1559 | toyo nomi | 40 | luzou | CHN | 4,065 | 3:04.5 | |
| 1560 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 4,044 | 3:05.4 |
| 1561 | Brandi Al-Armanazi | 34 | MI | USA | 4,043 | 3:05.5 | |
| 1562 | Annie Lindgren | 48 | Ulster Park, NY | USA | 4,031 | 3:06.0 | |
| 1563 | Girish Warrier | 48 | NJ | USA | 4,020 | 3:06.5 | |
| 1564 | Kay Tyler | 65 | USA | 4,018 | 3:06.6 | ||
| 1565 | Gema B | 61 | GBR | 4,011 | 3:06.9 | ||
| 1566 | Chuck Schreiber | 67 | USA | 4,000 | 3:07.5 | ||
| 1567 | Curtis Zell | 71 | Bloomington , IL | USA | 3,977 | 3:08.5 | |
| 1568 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 3,973 | 3:08.7 |
| 1569 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,946 | 3:10.0 |
| 1570 | Casey King | 41 | Jacksonville, FL | USA | 3,945 | 3:10.1 | |
| 1571 | Molly Chartrand | 54 | USA | 3,918 | 3:11.4 | ||
| 1572 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 3,911 | 3:11.7 |
| 1573 | Gladys Elchaar | 62 | USA | 3,906 | 3:12.0 | ||
| 1574 | Lorraine Daly | 66 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 3,904 | 3:12.1 |
| 1575 | Sandra Samolik | 37 | USA | 3,900 | 3:12.3 | ||
| 1576 | Fred Fiscus | 64 | USA | 3,890 | 3:12.8 | ||
| 1577 | Kaixin2024 Zhang | 42 | CHN | 3,882 | 3:13.1 | ||
| 1578 | Allissa Keoughan | 44 | USA | 3,868 | 3:13.8 | ||
| 1579 | D Bijlsma | 72 | NED | 3,858 | 3:14.4 | ||
| 1580 | Martin Perkins | 41 | QC | CAN | 3,827 | 3:15.9 | |
| 1581 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,820 | 3:16.3 |
| 1582 | Milena Sulzer | 22 | SUI | 3,816 | 3:16.5 | ||
| 1583 | Elaine White | 77 | USA | 3,801 | 3:17.3 | ||
| 1584 | Jano G | 10 | GER | 3,784 | 3:18.2 | ||
| 1585 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 3,778 | 3:18.5 | |
| 1586 | William McNew | - | USA | 3,774 | 3:18.7 | ||
| 1587 | Monica Burgess | 63 | USA | 3,757 | 3:19.6 | ||
| 1588 | Susan Johnson | 62 | USA | 3,747 | 3:20.1 | ||
| 1589 | Carl Palmer | 81 | USA | 3,743 | 3:20.3 | ||
| 1590 | Lucienne Putter | 59 | NED | 3,724 | 3:21.3 | ||
| 1591 | Corinne Corson | 60 | OR | USA | 3,719 | 3:21.6 | |
| 1592 | Vickie J | 10 | CAN | 3,713 | 3:21.9 | ||
| 1593 | Martin Gibbins | 68 | Hedge End | GBR | 3,707 | 3:22.3 | |
| 1594 | Patricia George | 50 | USA | 3,690 | 3:23.2 | ||
| 1595 | Erum Ahmed | 29 | CAN | 3,647 | 3:25.6 | ||
| 1596 | Olaf Stechow | 64 | GER | 3,628 | 3:26.7 | ||
| 1597 | Byungsung Cho | 62 | KOR | 3,561 | 3:30.6 | ||
| 1598 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 3,556 | 3:30.9 |
| 1599 | Matthew Weickhardt | 47 | AUS | 3,472 | 3:36.0 | ||
| 1600 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,435 | 3:38.3 |