Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Irina Pinjaeva | - | Wilmington, DE | USA | 5,212m | 2:23.8 | |
| 1151 | Todd Smith | 50 | USA | 5,212m | 2:23.8 | ||
| 1153 | Steffi Hofer | 42 | GER | 5,210m | 2:23.9 | ||
| 1153 | Hank Fallon | 74 | GA | USA | 5,210m | 2:23.9 | |
| 1155 | Tae Hyeon Park | 39 | KOR | 5,207m | 2:24.0 | ||
| 1156 | Jennifer Pych | 48 | USA | 5,206m | 2:24.0 | ||
| 1157 | Jessica De Prins | 37 | BEL | 5,203m | 2:24.1 | ||
| 1157 | Louise Organista | 33 | GBR | 5,203m | 2:24.1 | ||
| 1159 | Steve Hodgson | 63 | GBR | 5,200m | 2:24.2 | ||
| 1159 | Margaret Weir | 51 | USA | 5,200m | 2:24.2 | ||
| 1159 | Francisco Colina | 41 | USA | 5,200m | 2:24.2 | ||
| 1162 | Brad Sidle | 47 | USA | 5,196m | 2:24.3 | ||
| 1163 | Kat Nak | 36 | USA | 5,189m | 2:24.5 | ||
| 1164 | Rianne Groskamp | 53 | NED | 5,187m | 2:24.5 | ||
| 1164 | Anna Robson | 52 | GBR | 5,187m | 2:24.5 | ||
| 1166 | Aline Berger | 37 | GER | 5,185m | 2:24.6 | ||
| 1167 | Dipak Chandran Parambil | 36 | IRL | 5,183m | 2:24.7 | ||
| 1168 | Julie S | 12 | GER | 5,180m | 2:24.7 | ||
| 1169 | Enoch Wei | 51 | New Taipeu | TPE | 5,175m | 2:24.9 | |
| 1170 | Andy Laffan | 63 | Isle of Lewis | GBR | 5,174m | 2:24.9 | |
| 1170 | Fred Broussard | 56 | Spring, TX | USA | 5,174m | 2:24.9 | |
| 1172 | Beate Batke | 59 | GER | Empty the Tanks | 5,172m | 2:25.0 | |
| 1173 | Martin Gjelten | 39 | NOR | 5,170m | 2:25.0 | ||
| 1174 | Sean McLean | 51 | Virginia Beach, VA | USA | U.S. Marines | 5,169m | 2:25.0 |
| 1175 | Laura Jensen | 43 | Tucson, AZ | USA | 5,165m | 2:25.2 | |
| 1176 | Ben Jones | 38 | GBR | 5,163m | 2:25.2 | ||
| 1177 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 5,160m | 2:25.3 | |
| 1178 | Jon Strzelec | 46 | USA | 5,159m | 2:25.3 | ||
| 1178 | Anna Pfaehler | 38 | USA | 5,159m | 2:25.3 | ||
| 1180 | Jackie Borsum | 62 | USA | 5,156m | 2:25.4 | ||
| 1181 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 5,145m | 2:25.7 |
| 1182 | Adam Drda | 33 | CZE | 5,140m | 2:25.9 | ||
| 1182 | James Finley | 80 | Loveland, CO | USA | 5,140m | 2:25.9 | |
| 1184 | Kat Johnson | 56 | AL | USA | 5,139m | 2:25.9 | |
| 1185 | John Sutton | 60 | North Yorkshire | GBR | 5,136m | 2:26.0 | |
| 1185 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 5,136m | 2:26.0 | |
| 1187 | Paul Fernan | 63 | Arnold, MD | USA | 5,135m | 2:26.0 | |
| 1188 | Anne Jeannet | 62 | Montreal | CAN | Fitness Matters | 5,134m | 2:26.0 |
| 1189 | Adam Hawk | - | NC | USA | 5,132m | 2:26.1 | |
| 1190 | Simon LEE | 38 | KOR | 5,129m | 2:26.2 | ||
| 1190 | Melanie Wöhler | 42 | GER | 5,129m | 2:26.2 | ||
| 1192 | Melanie Mae | 41 | USA | 5,128m | 2:26.2 | ||
| 1193 | Rho Cam | 54 | FL | USA | 5,127m | 2:26.2 | |
| 1194 | Gary Allen | 60 | Kings mountain | USA | 5,125m | 2:26.3 | |
| 1195 | Michelle Burman | 53 | USA | 5,124m | 2:26.3 | ||
| 1196 | Vivian Akkermans | 61 | AUS | 5,117m | 2:26.5 | ||
| 1196 | Tim Mahon | 52 | South Glastonbury , CT | USA | 5,117m | 2:26.5 | |
| 1196 | Allen McKinley | 67 | Des Moines, IA | USA | 5,117m | 2:26.5 | |
| 1196 | Hayley Claydon | 39 | GBR | 5,117m | 2:26.5 | ||
| 1196 | Rubén Esteve Marcilla | 41 | ESP | 5,117m | 2:26.5 |