Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1049 Erin Henkes 46 USA 5,327m 2:20.7
1052 Terry Dawson 59 GBR 5,326m 2:20.8
1053 C J 45 USA 5,325m 2:20.8
1054 Steve Anderson 56 USA 5,324m 2:20.8
1055 Damien Cullington 45 GBR 5,323m 2:20.8
1056 Robert Brice 33 USA 5,322m 2:20.9
1056 Kyle Rafferty 50 USA 5,322m 2:20.9
1058 Chris Gaskill 50 AUS 5,321m 2:20.9
1059 T H 50 GER 5,320m 2:20.9
1060 Jim Davis 58 USA 5,317m 2:21.0
1060 Babak Shalchi 44 CAN 5,317m 2:21.0
1062 Jonathan R 44 USA 5,312m 2:21.1
1063 Jennifer Riess 58 CAN 5,310m 2:21.2
1064 Steven Maciejewski 70 USA 5,308m 2:21.2
1064 Chris Butler 49 USA 5,308m 2:21.2
1066 PJ Lyew 52 USA 5,307m 2:21.3
1067 John Smigal 60 USA 5,306m 2:21.3
1068 Bruce Livingston 84 USA 5,304m 2:21.4
1069 Tom Murray 65 USA 5,300m 2:21.5
1070 Hugo McDowell 42 GBR 5,299m 2:21.5
1071 David Cayce 57 USA 5,298m 2:21.5
1072 Dugald Bell 59 GBR 5,297m 2:21.5
1072 Catherine Krout 49 USA 5,297m 2:21.5
1074 Elke Rittenhouse 63 USA 5,296m 2:21.6
1074 Federico Jose Borroni 43 ARG 5,296m 2:21.6
1076 Phil Hodge 63 GBR 5,295m 2:21.6
1076 Russell Allen 47 USA 5,295m 2:21.6
1078 Darwin Evans 49 CAN 5,294m 2:21.6
1079 K. S. 62 GER 5,292m 2:21.7
1079 Grant Moulton 64 USA 5,292m 2:21.7
1081 Justin Hobbs 47 USA 5,291m 2:21.7
1082 Graham Williamson 50 USA 5,290m 2:21.7
1082 Katy Seitzler 42 USA 5,290m 2:21.7
1084 Michael Sfregola 40 USA 5,289m 2:21.8
1085 Ernie Trölf 47 GER 5,288m 2:21.8
1086 Jacqueline Neuendorf 60 GER 5,287m 2:21.8
1086 Christian Trudeau 62 USA 5,287m 2:21.8
1088 Guojun Wu 51 CHN 5,286m 2:21.8
1089 Tim Donahue 45 USA 5,284m 2:21.9
1090 Tony Connell 58 USA 5,283m 2:21.9
1091 Bill Hughes 67 USA 5,280m 2:22.0
1092 Maryna Kuzmenko 34 USA 5,279m 2:22.0
1092 Rebecca Lee 29 CAN 5,279m 2:22.0
1094 Jason Friedman 49 USA 5,273m 2:22.2
1094 Cath Pollard 59 GBR 5,273m 2:22.2
1096 Walker Hall 75 USA 5,271m 2:22.2
1097 Milosz Marczak 35 POL 5,268m 2:22.3
1098 Arvin Carl Salonga 30 PHI 5,267m 2:22.3
1098 Tom Fenley 68 USA 5,267m 2:22.3
1100 Morgen Hodgetts 51 USA 5,266m 2:22.4