Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1049 | Erin Henkes | 46 | USA | 5,327m | 2:20.7 | ||
1052 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 5,326m | 2:20.8 | |
1053 | C J | 45 | USA | 5,325m | 2:20.8 | ||
1054 | Steve Anderson | 56 | USA | 5,324m | 2:20.8 | ||
1055 | Damien Cullington | 45 | GBR | 5,323m | 2:20.8 | ||
1056 | Robert Brice | 33 | USA | 5,322m | 2:20.9 | ||
1056 | Kyle Rafferty | 50 | USA | 5,322m | 2:20.9 | ||
1058 | Chris Gaskill | 50 | AUS | 5,321m | 2:20.9 | ||
1059 | T H | 50 | GER | 5,320m | 2:20.9 | ||
1060 | Jim Davis | 58 | Baltimore, MD | USA | 5,317m | 2:21.0 | |
1060 | Babak Shalchi | 44 | Burlington, ON | CAN | 5,317m | 2:21.0 | |
1062 | Jonathan R | 44 | Apex, NC | USA | 5,312m | 2:21.1 | |
1063 | Jennifer Riess | 58 | CAN | 5,310m | 2:21.2 | ||
1064 | Steven Maciejewski | 70 | CA | USA | 5,308m | 2:21.2 | |
1064 | Chris Butler | 49 | Atlanta, GA | USA | 5,308m | 2:21.2 | |
1066 | PJ Lyew | 52 | USA | 5,307m | 2:21.3 | ||
1067 | John Smigal | 60 | USA | 5,306m | 2:21.3 | ||
1068 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 5,304m | 2:21.4 |
1069 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,300m | 2:21.5 |
1070 | Hugo McDowell | 42 | GBR | 5,299m | 2:21.5 | ||
1071 | David Cayce | 57 | USA | 5,298m | 2:21.5 | ||
1072 | Dugald Bell | 59 | GBR | 5,297m | 2:21.5 | ||
1072 | Catherine Krout | 49 | USA | 5,297m | 2:21.5 | ||
1074 | Elke Rittenhouse | 63 | Northport, NY | USA | 5,296m | 2:21.6 | |
1074 | Federico Jose Borroni | 43 | ARG | 5,296m | 2:21.6 | ||
1076 | Phil Hodge | 63 | Newton Abbot | GBR | Royal Navy Veterans | 5,295m | 2:21.6 |
1076 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 5,295m | 2:21.6 |
1078 | Darwin Evans | 49 | CAN | 5,294m | 2:21.6 | ||
1079 | K. S. | 62 | GER | 5,292m | 2:21.7 | ||
1079 | Grant Moulton | 64 | USA | 5,292m | 2:21.7 | ||
1081 | Justin Hobbs | 47 | USA | 5,291m | 2:21.7 | ||
1082 | Graham Williamson | 50 | USA | 5,290m | 2:21.7 | ||
1082 | Katy Seitzler | 42 | USA | 5,290m | 2:21.7 | ||
1084 | Michael Sfregola | 40 | USA | 5,289m | 2:21.8 | ||
1085 | Ernie Trölf | 47 | GER | 5,288m | 2:21.8 | ||
1086 | Jacqueline Neuendorf | 60 | GER | 5,287m | 2:21.8 | ||
1086 | Christian Trudeau | 62 | Colchester, VT | USA | 5,287m | 2:21.8 | |
1088 | Guojun Wu | 51 | CHN | 5,286m | 2:21.8 | ||
1089 | Tim Donahue | 45 | USA | 5,284m | 2:21.9 | ||
1090 | Tony Connell | 58 | USA | 5,283m | 2:21.9 | ||
1091 | Bill Hughes | 67 | USA | 5,280m | 2:22.0 | ||
1092 | Maryna Kuzmenko | 34 | USA | 5,279m | 2:22.0 | ||
1092 | Rebecca Lee | 29 | CAN | 5,279m | 2:22.0 | ||
1094 | Jason Friedman | 49 | USA | 5,273m | 2:22.2 | ||
1094 | Cath Pollard | 59 | GBR | 5,273m | 2:22.2 | ||
1096 | Walker Hall | 75 | Star, ID | USA | 5,271m | 2:22.2 | |
1097 | Milosz Marczak | 35 | POL | 5,268m | 2:22.3 | ||
1098 | Arvin Carl Salonga | 30 | PHI | 5,267m | 2:22.3 | ||
1098 | Tom Fenley | 68 | Boise, ID | USA | 5,267m | 2:22.3 | |
1100 | Morgen Hodgetts | 51 | chicago, IL | USA | 5,266m | 2:22.4 |