Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Erin Henkes	46		USA		5,327	2:20.7
1052	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	5,326	2:20.8
1053	C J	45		USA		5,325	2:20.8
1054	Steve Anderson	56		USA		5,324	2:20.8
1055	Damien Cullington	45		GBR		5,323	2:20.8
1056	Robert Brice	33		USA		5,322	2:20.9
1056	Kyle Rafferty	50		USA		5,322	2:20.9
1058	Chris Gaskill	50		AFG		5,321	2:20.9
1059	T H	50		GER		5,320	2:20.9
1060	Jim Davis	58	Baltimore, MD	USA		5,317	2:21.0
1060	Babak Shalchi	44	Burlington, ON	CAN		5,317	2:21.0
1062	Jonathan R	44	Apex, NC	USA		5,312	2:21.1
1063	Jennifer Riess	58		CAN		5,310	2:21.2
1064	Steven Maciejewski	70	CA	USA		5,308	2:21.2
1064	Chris Butler	49	Atlanta, GA	USA		5,308	2:21.2
1066	PJ Lyew	52		USA		5,307	2:21.3
1067	John Smigal	60		USA		5,306	2:21.3
1068	Bruce Livingston	84	OR	USA	U.S. Army Veterans	5,304	2:21.4
1069	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,300	2:21.5
1070	Hugo McDowell	42		GBR		5,299	2:21.5
1071	David Cayce	57		USA		5,298	2:21.5
1072	Dugald Bell	59		GBR		5,297	2:21.5
1072	Catherine Krout	49		USA		5,297	2:21.5
1074	Elke Rittenhouse	63	Northport, NY	USA		5,296	2:21.6
1074	Federico Jose Borroni	43		ARG		5,296	2:21.6
1076	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	5,295	2:21.6
1076	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	5,295	2:21.6
1078	Darwin Evans	49		CAN		5,294	2:21.6
1079	K. S.	62		GER		5,292	2:21.7
1079	Grant Moulton	64		USA		5,292	2:21.7
1081	Justin Hobbs	47		USA		5,291	2:21.7
1082	Graham Williamson	50		USA		5,290	2:21.7
1082	Katy Seitzler	42		USA		5,290	2:21.7
1084	Michael Sfregola	40		USA		5,289	2:21.8
1085	Ernie Trölf	47		GER		5,288	2:21.8
1086	Jacqueline Neuendorf	60		GER		5,287	2:21.8
1086	Christian Trudeau	62	Colchester, VT	USA		5,287	2:21.8
1088	Guojun Wu	51		CHN		5,286	2:21.8
1089	Tim Donahue	45		USA		5,284	2:21.9
1090	Tony Connell	58		USA		5,283	2:21.9
1091	Bill Hughes	67	OH	USA		5,280	2:22.0
1092	Maryna Kuzmenko	34		USA		5,279	2:22.0
1092	Rebecca Lee	29		CAN		5,279	2:22.0
1094	Jason Friedman	49		USA		5,273	2:22.2
1094	Cath Pollard	59		GBR		5,273	2:22.2
1096	Walker Hall	75	Star, ID	USA		5,271	2:22.2
1097	Milosz Marczak	35		POL		5,268	2:22.3
1098	Arvin Carl Salonga	30		PHI		5,267	2:22.3
1098	Tom Fenley	68	Boise, ID	USA		5,267	2:22.3
1100	Morgen Hodgetts	51	chicago, IL	USA		5,266	2:22.4