Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Alexander Kugler	54	Conshohocken, PA	USA		5,463m	2:17.2
952	Suzie Topping	42		GBR		5,462m	2:17.3
953	Francis Ho	63		MAS		5,461m	2:17.3
954	Rose Dauerer	60	South Burlington, VT	USA	Champlain Valley Crossfit	5,459m	2:17.3
955	Stephen Smallbone	46		AUS		5,458m	2:17.4
955	Tamara Gravano	51		USA		5,458m	2:17.4
957	Gunther De Cock	56		BEL		5,457m	2:17.4
957	Nate Sanford	41		USA		5,457m	2:17.4
957	Brannan Croft	53		USA		5,457m	2:17.4
960	Stewart Taber	40		USA		5,454m	2:17.5
961	Lars Z	32		GER		5,452m	2:17.5
962	Claude Girouard	48		CAN		5,451m	2:17.5
963	Beth Caruthers	45	DE	USA		5,449m	2:17.6
964	Chantal Dixon	55		CAN		5,444m	2:17.7
965	Kelly Hodgson	45		GBR		5,443m	2:17.7
965	Kevin Hynes	38		CAN		5,443m	2:17.7
967	Pat Galloway	67		USA		5,442m	2:17.8
968	Peter Bell	56	London	GBR		5,441m	2:17.8
969	Gregory Koifman	43		CAN		5,440m	2:17.8
970	Richard Crichton	47		GBR		5,439m	2:17.8
971	Andras Odor	50	Budapest	HUN		5,438m	2:17.9
972	Todd Sale	60	Houston , TX	USA		5,436m	2:17.9
973	Jimmy Ju	29		USA		5,434m	2:18.0
974	Graham Morrison	51		GBR		5,433m	2:18.0
974	Monica Bovett	55	ON	CAN	Orillia Rowing Club	5,433m	2:18.0
976	alan goodrich	63	Palm Bay, FL	USA		5,427m	2:18.1
977	Erik Snijder	56	Den Haag	NED	Technical University Delft	5,425m	2:18.2
978	Al Ruggles	41		USA		5,423m	2:18.2
979	Sheila Durrell	54		CAN		5,422m	2:18.3
980	Jennifer Daniel	53		USA		5,419m	2:18.4
981	Nathalie Biscompte	49		BEL	Crossfit Ambrosius	5,418m	2:18.4
982	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,411m	2:18.6
983	Johanna Odell	61	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	5,407m	2:18.7
983	Daan Van de Casteel	61		NED		5,407m	2:18.7
983	Melissa Alexander	60	North Pole, AK	USA	Street Parking	5,407m	2:18.7
983	Josh Sessions	41		USA		5,407m	2:18.7
987	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,402m	2:18.8
988	Malcolm Arnott	65		GBR		5,400m	2:18.8
989	Michel Zweers	49		NED		5,399m	2:18.9
990	Steph Baxter	42	UT	USA		5,398m	2:18.9
991	Claude Delisle	62	Red Deer County, AB	CAN		5,395m	2:19.0
992	Silvia Cabiddu	45		ITA		5,394m	2:19.0
993	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	5,393m	2:19.0
994	Denis Graf	50		GER		5,392m	2:19.0
995	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	5,390m	2:19.1
995	Silke Staff	48		GER		5,390m	2:19.1
995	David Bradley	66	Lewiston, ID	USA		5,390m	2:19.1
998	Signe Vognsen	46		DEN		5,389m	2:19.1
998	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,389m	2:19.1
1000	Chris Grimsdale	64		GBR		5,388m	2:19.1