Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Primrose Hero	53		GER		5,463	2:17.2
951	Alexander Kugler	54	Conshohocken, PA	USA		5,463	2:17.2
953	Suzie Topping	42		GBR		5,462	2:17.3
954	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	5,461	2:17.3
955	Rose Dauerer	60	South Burlington, VT	USA	Champlain Valley Crossfit	5,459	2:17.3
956	Stephen Smallbone	46		AUS		5,458	2:17.4
956	Tamara Gravano	51		USA		5,458	2:17.4
958	Gunther De Cock	56	Stekene	BEL		5,457	2:17.4
958	Nate Sanford	41	Cary, IL	USA	U.S. Navy	5,457	2:17.4
958	Brannan Croft	53		USA		5,457	2:17.4
961	Stewart Taber	40		USA		5,454	2:17.5
962	Lars Z	32		GER		5,452	2:17.5
963	Claude Girouard	48		CAN		5,451	2:17.5
964	Beth Caruthers	45	DE	USA		5,449	2:17.6
965	Chantal Dixon	55		CAN		5,444	2:17.7
966	Kelly Hodgson	45		GBR		5,443	2:17.7
966	Kevin Hynes	38		CAN		5,443	2:17.7
968	Peter Bell	56	London	GBR		5,441	2:17.8
969	Gregory Koifman	43		CAN		5,440	2:17.8
970	Richard Crichton	47		GBR		5,439	2:17.8
971	Andras Odor	50	Budapest	HUN		5,438	2:17.9
972	Todd Sale	60	Houston , TX	USA		5,436	2:17.9
973	Jimmy Ju	29		USA		5,434	2:18.0
974	Graham Morrison	51		GBR		5,433	2:18.0
974	Monica Bovett	55	ON	CAN	Orillia Rowing Club	5,433	2:18.0
976	alan goodrich	63	Palm Bay, FL	USA		5,427	2:18.1
977	Erik Snijder	56	Den Haag	NED	Technical University Delft	5,425	2:18.2
978	Al Ruggles	41		USA		5,423	2:18.2
979	Sheila Durrell	54		CAN		5,422	2:18.3
980	Jennifer Daniel	53		USA		5,419	2:18.4
981	Nathalie Biscompte	49		BEL	Crossfit Ambrosius	5,418	2:18.4
982	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,411	2:18.6
983	Johanna Odell	61	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	5,407	2:18.7
983	Daan Van de Casteel	61		NED		5,407	2:18.7
983	Melissa Alexander	60	North Pole, AK	USA	Street Parking	5,407	2:18.7
983	Josh Sessions	41		USA		5,407	2:18.7
987	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,402	2:18.8
988	Malcolm Arnott	65		GBR	The Diamonds (Over Sixties Erging Group)	5,400	2:18.8
989	Michel Zweers	49		NED		5,399	2:18.9
990	Steph Baxter	42	UT	USA		5,398	2:18.9
991	Claude Delisle	62	Red Deer County, AB	CAN		5,395	2:19.0
992	Silvia Cabiddu	45		ITA		5,394	2:19.0
993	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	5,393	2:19.0
994	Denis Graf	50		GER		5,392	2:19.0
995	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	5,390	2:19.1
995	Silke Opitz	48		GER		5,390	2:19.1
995	David Bradley	66	Lewiston, ID	USA		5,390	2:19.1
998	Signe Vognsen	46		DEN		5,389	2:19.1
998	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,389	2:19.1
1000	Chris Grimsdale	64		GBR		5,388	2:19.1