Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Shane Woodard	49		USA		5,517	2:15.9
902	Pierre Grambart	58		CAN		5,515	2:15.9
902	John Morrissey	53	Scituate, MA	USA		5,515	2:15.9
904	Graham Hainke	52		AUS		5,512	2:16.0
904	Thomas Schliebs	39		GER		5,512	2:16.0
904	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,512	2:16.0
907	David Enochs	75	Manteo, NC	USA		5,511	2:16.0
908	John Attinger	59		USA		5,510	2:16.1
909	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,508	2:16.1
909	Melissa Robertson	39	VT	USA		5,508	2:16.1
911	Michal Mefisto R	50		CZE		5,507	2:16.1
912	Lyndsay Glass	33		CAN		5,503	2:16.2
912	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	5,503	2:16.2
914	Tom Pellegrino	49	Oceanside , NY	USA		5,501	2:16.3
914	Clemence Dartey	54	SAN DIEGO, CA	USA		5,501	2:16.3
916	Lutz Hesse	34		GER		5,500	2:16.3
917	Paul McKechnie	65	Hamden, CT	USA		5,499	2:16.3
918	Josip Letica	48		CRO		5,498	2:16.4
919	Stephanie Moran	53	Topeka, KS	USA	Topeka Rowing Association	5,497	2:16.4
920	JC Shaw	39		USA		5,495	2:16.4
920	Tomas Packa	43	Wiener Neustadt	AUT		5,495	2:16.4
922	Juan Pablo Winkler	43		CHI		5,494	2:16.5
923	Rick Schoeberlein	54	Rochester, NY	USA		5,492	2:16.5
924	John Luciani	65	York, PA	USA		5,490	2:16.6
925	Trip Phaup	59	Henrico, VA	USA		5,489	2:16.6
925	Michael Dean	56		USA	U.S. Air Force Veteran	5,489	2:16.6
927	Gwen Yates	34		SUR		5,486	2:16.7
928	Paul Williams	63		GBR		5,485	2:16.7
929	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	5,483	2:16.7
930	Fries Heinis	56		NED		5,482	2:16.8
930	Jennifer Hart	52		USA		5,482	2:16.8
932	John Wolfe	77		USA		5,480	2:16.8
933	Terrance Mulenburg	56	Duluth , MN	USA		5,479	2:16.8
934	John Adams	63		USA		5,478	2:16.9
935	Michael Wardian	50		USA	Worlds Toughest Row (WTR)	5,474	2:17.0
935	Jeff Lzinga	34		CAN		5,474	2:17.0
935	Asier Ormaetxea	35		ESP		5,474	2:17.0
938	Clare Moffat	52		GBR		5,473	2:17.0
938	Simon Redllich	-		GBR		5,473	2:17.0
938	Ali Alexander	51		USA		5,473	2:17.0
941	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,472	2:17.0
942	Grá K	37		IRL		5,471	2:17.0
943	Simon Eves	48		GBR		5,468	2:17.1
943	Dwayne Morgan	42		IRL		5,468	2:17.1
945	Claire Bevan	42		GBR	UK Military Veterans	5,467	2:17.1
945	Esther H.	45		GER		5,467	2:17.1
945	Mike Tamber	51		USA		5,467	2:17.1
945	Todd Friedrickson	59	IA	USA		5,467	2:17.1
949	Richard Williams	65	King's Lynn	GBR		5,465	2:17.2
950	Matt J	39		USA		5,464	2:17.2