Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Pierre Grambart	58		CAN		5,515m	2:15.9
901	mr rotten	53		USA		5,515m	2:15.9
903	Graham Hainke	52		AUS		5,512m	2:16.0
903	Thomas Schliebs	39		GER		5,512m	2:16.0
903	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,512m	2:16.0
906	David Enochs	75	Manteo, NC	USA		5,511m	2:16.0
907	John Attinger	59		USA		5,510m	2:16.1
908	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,508m	2:16.1
908	Melissa Robertson	39	VT	USA		5,508m	2:16.1
910	Michal Mefisto R	50		CZE		5,507m	2:16.1
911	Lyndsay Glass	33		CAN		5,503m	2:16.2
911	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	5,503m	2:16.2
913	Tom Pellegrino	49		USA		5,501m	2:16.3
913	Clemence Dartey	54	SAN DIEGO, CA	USA		5,501m	2:16.3
915	Lutz Hesse	34		GER		5,500m	2:16.3
916	Paul McKechnie	65	Hamden, CT	USA		5,499m	2:16.3
917	Josip Letica	48		CRO		5,498m	2:16.4
918	Stephanie Moran	53	Topeka, KS	USA	Topeka Rowing Association	5,497m	2:16.4
919	JC Shaw	39		USA		5,495m	2:16.4
919	Tomas Packa	43	Wiener Neustadt	AUT		5,495m	2:16.4
921	Juan Pablo Winkler	43		CHI		5,494m	2:16.5
922	Rick Schoeberlein	54	Rochester, NY	USA		5,492m	2:16.5
923	John Luciani	65	York, PA	USA		5,490m	2:16.6
924	Trip Phaup	59	Henrico, VA	USA		5,489m	2:16.6
924	Michael Dean	56		USA		5,489m	2:16.6
926	Gwen Yates	34		SUR		5,486m	2:16.7
927	Paul Williams	63		GBR		5,485m	2:16.7
928	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	5,483m	2:16.7
929	Fries Heinis	56		NED		5,482m	2:16.8
929	Jennifer Hart	52		USA		5,482m	2:16.8
931	John Wolfe	77		USA		5,480m	2:16.8
932	Terrance Mulenburg	56	Duluth , MN	USA		5,479m	2:16.8
933	John Adams	63		USA		5,478m	2:16.9
934	Michael Wardian	50		USA	Worlds Toughest Row (WTR)	5,474m	2:17.0
934	Jeff Lzinga	34		CAN		5,474m	2:17.0
934	Asier Ormaetxea	35		ESP		5,474m	2:17.0
937	Clare Moffat	52		GBR		5,473m	2:17.0
937	Simon Redllich	-		GBR		5,473m	2:17.0
937	Ali Alexander	51		USA		5,473m	2:17.0
940	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,472m	2:17.0
941	Grá K	37		IRL		5,471m	2:17.0
942	Simon Eves	48		GBR		5,468m	2:17.1
942	Dwayne Morgan	42		IRL		5,468m	2:17.1
944	Claire Bevan	42		GBR	UK Military Veterans	5,467m	2:17.1
944	Esther H.	45		GER		5,467m	2:17.1
944	Mike Tamber	51		USA		5,467m	2:17.1
944	Todd Friedrickson	59	IA	USA		5,467m	2:17.1
948	Richard Williams	65	King's Lynn	GBR		5,465m	2:17.2
949	Matt J	39		USA		5,464m	2:17.2
950	Primrose Hero	53		GER		5,463m	2:17.2