Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Adrian Harris	59	Reading	GBR		5,685m	2:11.9
751	Stephen Parris	49		USA		5,685m	2:11.9
753	Michael Gazzara	46		USA		5,684m	2:11.9
753	jesse solomon	55		USA		5,684m	2:11.9
755	Hello Hi	34		USA	reddit /r/ rowing	5,683m	2:11.9
756	Jayne Creamer	62	QLD	AUS		5,682m	2:11.9
757	Dobbie John	52		USA		5,681m	2:12.0
758	Jan Hyddén	58		SWE		5,680m	2:12.0
758	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	5,680m	2:12.0
760	Armand Jongejan	63		NED		5,676m	2:12.1
761	米云浩	34		CHN		5,673m	2:12.2
762	Ann Marie Gathright	62		USA		5,670m	2:12.2
762	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,670m	2:12.2
764	Newt Gee	44		USA		5,669m	2:12.2
765	Manuela Freund	55		GER		5,667m	2:12.3
765	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	5,667m	2:12.3
767	Rob Featherstone	37		GBR		5,666m	2:12.3
768	Lindsay B	48	AB	CAN	Team Canada	5,664m	2:12.4
769	Rene Maurer	48	Vorarlberg	AUT		5,662m	2:12.4
769	Robert Shelton	46		USA		5,662m	2:12.4
769	Susan Powell	40		USA		5,662m	2:12.4
772	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	5,661m	2:12.4
773	Kim Marshall	57		NZL		5,660m	2:12.5
774	Jordan Harris	41		AUS		5,659m	2:12.5
775	Natasha F	-		GBR		5,658m	2:12.5
775	JT Janssen	59	Hampton Hill	GBR		5,658m	2:12.5
775	Scott Eberle	47		USA		5,658m	2:12.5
775	Ryan Hammonds	49	Morrisville, NC	USA		5,658m	2:12.5
779	Johan Heinrichs	45		CAN		5,656m	2:12.6
780	Arjan Jurjens	55		NED		5,654m	2:12.6
780	Philip Rutledge	56	Dallas, TX	USA		5,654m	2:12.6
782	Kevin Fong	39		CAN		5,652m	2:12.6
783	Joni Laser	46		USA		5,651m	2:12.7
783	Gabriel Jaynes	42		USA		5,651m	2:12.7
783	Javier Lopez	36		USA		5,651m	2:12.7
783	Nicole Dinwoodie	34		USA		5,651m	2:12.7
787	Chris Thomas	53		USA		5,649m	2:12.7
788	Dominik Adams	46		GER		5,648m	2:12.7
789	Marc Pomès	66		FRA		5,645m	2:12.8
789	James Ritchie	62	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,645m	2:12.8
791	Jeffrey Gross	54		USA		5,644m	2:12.8
791	Biff Powell	58	Charlotte, NC	USA		5,644m	2:12.8
793	Jennifer Branlat	47	Trondheim	NOR		5,643m	2:12.9
794	Ciarán Ó Catháin	35		IRL		5,642m	2:12.9
794	Katie Doughty	43		USA		5,642m	2:12.9
796	Huw Ramsey	16		AUS		5,640m	2:12.9
797	Darin Armbruster	55		USA		5,639m	2:13.0
797	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,639m	2:13.0
799	Ty Suber	46	Canton, GA	USA		5,637m	2:13.0
800	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	5,636m	2:13.0