Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	John King	55		GBR		5,864m	2:07.8
601	Hyrum Wright	44	PA	USA		5,864m	2:07.8
603	Matt Fales	57		USA		5,861m	2:07.9
604	Josh Wharton	38		USA		5,858m	2:08.0
605	Rick Elliott	59		AUS		5,857m	2:08.0
606	Jef Van Valckenborgh	36		BEL		5,855m	2:08.0
607	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	5,853m	2:08.1
608	Molly Savage	40	WI	USA	Marquette University	5,852m	2:08.1
609	James Mainville	29		CAN		5,846m	2:08.2
610	Henry Schairer	55	Allentown, PA	USA		5,844m	2:08.3
610	Brandon Dunbar	47		USA		5,844m	2:08.3
612	James Webster	32		GBR		5,842m	2:08.3
613	Eric Rosario	55		USA		5,841m	2:08.4
614	Sarah Cooke	50	Regina, SK	CAN	Regina Rowing Club	5,837m	2:08.4
614	Ross P	33		USA		5,837m	2:08.4
616	Carla Escartin	34		ESP		5,835m	2:08.5
616	Max Fulwider	51		USA		5,835m	2:08.5
618	José Joaquín Montenegro	41		CHI		5,834m	2:08.5
619	Alison Reid	55		AUS		5,833m	2:08.5
620	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	5,832m	2:08.6
621	Andy Rehab	51		GER		5,828m	2:08.6
622	Jordan Kimelman	35		USA		5,827m	2:08.7
623	Jonathan Frost	43		CAN		5,825m	2:08.7
624	Dounia Bredes	35		USA		5,824m	2:08.7
624	Andy H	46		USA		5,824m	2:08.7
624	Tessa Capelli	16		USA		5,824m	2:08.7
624	Erik Olsen	44	NV	USA		5,824m	2:08.7
628	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,821m	2:08.8
629	Kathryn Zuj	42	ON	CAN		5,820m	2:08.8
630	wei song	47	nanjing	CHN	亦可赛艇	5,818m	2:08.9
630	Marc BERGÈRE	53	Tarbes	FRA		5,818m	2:08.9
632	Ben Bourke	48		CAN		5,817m	2:08.9
633	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,816m	2:08.9
634	Chad Arseneault	37	Ottawa, ON	CAN		5,815m	2:08.9
634	Janusz Jasinski	43	Birmingham	GBR		5,815m	2:08.9
636	Steve Bosshard	78	Richmond, VA	USA	Virginia Boat Club	5,814m	2:08.9
637	Anze Benko	33		CAN		5,813m	2:09.0
638	Gasan Osojnik	42		SLO		5,812m	2:09.0
638	Ian Baker	45	Bath	GBR		5,812m	2:09.0
640	Piotr Terlikowski	39		POL		5,808m	2:09.1
641	Misbah Baxamusa	50	Surat	IND	Athlecross	5,805m	2:09.1
642	Chad Willimon	55	TX	USA		5,804m	2:09.2
643	Justin Simon	43	Portland, MI	USA		5,802m	2:09.2
644	Simon Szabina	49		HUN		5,801m	2:09.2
645	Helen Roff	51		SIN		5,797m	2:09.3
645	Qiyang HE	47		AUS		5,797m	2:09.3
645	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	5,797m	2:09.3
645	M J	53	BC	CAN		5,797m	2:09.3
649	Jason Robertson	46	IN	USA		5,796m	2:09.3
650	Matthew Carrell	39	San Antonio, TX	USA		5,794m	2:09.4