Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	逸楠杨	30	杭州	CHN		5,793m	2:09.4
652	Graeme Brown	48	ACT	AUS		5,792m	2:09.4
653	Weston Fugate	42		USA		5,791m	2:09.5
654	Sarah Spain	46		GBR		5,783m	2:09.6
654	Thomas Fay	50	SACRAMENTO, CA	USA		5,783m	2:09.6
656	Rosalyn Tubb	47		GBR		5,780m	2:09.7
656	Pierre Müller	39		GER		5,780m	2:09.7
656	Sarah Fitts-Romig	67	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,780m	2:09.7
656	Matt Preotle	45		USA		5,780m	2:09.7
656	Frederic Dorion	50	Montreal, QC	CAN		5,780m	2:09.7
661	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	5,779m	2:09.7
661	Jack Thacik	18		USA		5,779m	2:09.7
661	Sam Carroll	34		CAN		5,779m	2:09.7
664	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,778m	2:09.8
664	Julie Drake	55	Brighton	GBR	SUB-7 IRC	5,778m	2:09.8
664	Sean Buckley	44		USA		5,778m	2:09.8
667	Jeni Herrera	48	KS	USA	Topeka Rowing Association	5,776m	2:09.8
668	Don Maynard	33	Burlington, VT	USA		5,775m	2:09.8
668	Don Newman	40	MO	USA		5,775m	2:09.8
670	Jake B	49		USA		5,774m	2:09.8
671	William DAVID	52		FRA		5,771m	2:09.9
671	KG Dassa	49		AUS		5,771m	2:09.9
671	Jake Schmitz	26		USA		5,771m	2:09.9
671	Rick Mooney	36		IRL		5,771m	2:09.9
675	Felix Kayser	39	Borkheide	GER		5,770m	2:09.9
676	Chris Bennett	61		GBR		5,769m	2:10.0
677	Codrington Barzey	34		USA		5,768m	2:10.0
677	Daniel Strebinger	37		USA		5,768m	2:10.0
679	Kyle Brubaker	34		USA		5,766m	2:10.0
680	Ralf Wöstmann	56		GER		5,763m	2:10.1
681	Jonathan Fleming	62	Marlborough	GBR		5,760m	2:10.2
682	Tony Sheneman	65	CA	USA	The Diamonds (Over Sixties Erging Group)	5,757m	2:10.2
683	Josia Schnaidt	18		GER		5,756m	2:10.2
683	Scott Meddles	44		USA		5,756m	2:10.2
685	Oscar Rodriguez	49		USA		5,755m	2:10.3
685	Ken Kettel	57		USA		5,755m	2:10.3
687	randall lisy	48		USA		5,753m	2:10.3
688	Esther Clutton	50		GBR		5,752m	2:10.3
689	Ted Jennings	57	Oak Park, IL	USA		5,751m	2:10.4
690	Scott P	37	BC	CAN		5,750m	2:10.4
691	Ruud Duivis	62		NED		5,748m	2:10.4
691	Nancy Haynsworth	67		USA		5,748m	2:10.4
693	Salf B	56		CAN		5,746m	2:10.5
694	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	5,745m	2:10.5
694	John Phillips	71	Tumwater, WA	USA		5,745m	2:10.5
696	Heinrich Hummen	59		GER		5,743m	2:10.5
697	Joseph Vernon	42		GBR		5,741m	2:10.6
698	Jody Wood	47	Bethlehem, NH	USA		5,740m	2:10.6
698	Chance Ward	31		USA		5,740m	2:10.6
700	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	5,738m	2:10.7