Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Joseph Johnson | 42 | USA | 5,924m | 2:06.6 | ||
| 552 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 5,920m | 2:06.6 | |
| 553 | MICHAEL FEHLING | 66 | USA | 5,919m | 2:06.7 | ||
| 553 | Christopher Keyser | 37 | USA | 5,919m | 2:06.7 | ||
| 553 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 5,919m | 2:06.7 |
| 556 | Mark Wilson | 35 | AUS | 5,918m | 2:06.7 | ||
| 557 | Lorenzo Folli | 52 | roma | ITA | GARAGEATHLETE | 5,913m | 2:06.8 |
| 557 | Ted Whalen | 47 | Chicago, IL | USA | 5,913m | 2:06.8 | |
| 557 | Kevin Wang | 28 | USA | 5,913m | 2:06.8 | ||
| 560 | Eric Snyder | 43 | Spokane, WA | USA | Florida Institute of Technology | 5,910m | 2:06.9 |
| 561 | C Skill | 41 | GBR | 5,907m | 2:06.9 | ||
| 562 | Matthieu Pichaud | 46 | FRA | 5,905m | 2:07.0 | ||
| 562 | Conor Bourke | 50 | IRL | 5,905m | 2:07.0 | ||
| 562 | Aaron Kirschenfeld | 39 | USA | 5,905m | 2:07.0 | ||
| 565 | Craig Dixon | 42 | GBR | 5,903m | 2:07.0 | ||
| 565 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 5,903m | 2:07.0 |
| 567 | Kevin Arlett | 59 | Edinburgh | GBR | 5,902m | 2:07.0 | |
| 567 | Andre Mayer | 34 | USA | 5,902m | 2:07.0 | ||
| 569 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 5,901m | 2:07.0 |
| 569 | Davide Galliani | 55 | ITA | 5,901m | 2:07.0 | ||
| 571 | Michael Ferstl | 56 | GER | 5,900m | 2:07.1 | ||
| 571 | Benjamin Dickerson | 40 | USA | 5,900m | 2:07.1 | ||
| 573 | David Carlton | 55 | GBR | 5,899m | 2:07.1 | ||
| 573 | Scott Wienhold | 64 | USA | 5,899m | 2:07.1 | ||
| 575 | Danny Bentham | 51 | Devon | GBR | 5,898m | 2:07.1 | |
| 576 | James Dunnicliffe | 51 | GBR | 5,897m | 2:07.1 | ||
| 576 | Bruce du Fresne | 68 | USA | 5,897m | 2:07.1 | ||
| 576 | Viceroy Fizzlebottom | 35 | USA | 5,897m | 2:07.1 | ||
| 579 | Astrid Janssens | 47 | NED | 5,896m | 2:07.2 | ||
| 580 | Andrew Simmons | 64 | GBR | 5,895m | 2:07.2 | ||
| 581 | Aubrie Hill | 37 | USA | 5,894m | 2:07.2 | ||
| 582 | Will Nelson | 30 | USA | 5,892m | 2:07.2 | ||
| 583 | Bartholomew Solazzo | 65 | Queens, NY | USA | 5,891m | 2:07.3 | |
| 584 | Juan Pablo Battiti | 39 | ARG | 5,890m | 2:07.3 | ||
| 585 | Tim Drudge | 55 | USA | 5,889m | 2:07.3 | ||
| 586 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 5,888m | 2:07.3 |
| 586 | Vittorio Dotti | 41 | ITA | 5,888m | 2:07.3 | ||
| 588 | John McGuigan | 46 | IRL | 5,886m | 2:07.4 | ||
| 588 | Maria Blumenthal | 57 | IRL | 5,886m | 2:07.4 | ||
| 590 | Greg Trumpler | 56 | USA | 5,882m | 2:07.5 | ||
| 591 | Dan Thompson | 70 | Mason, OH | USA | Great Miami Rowing Center | 5,879m | 2:07.5 |
| 592 | Neil Taylor | 59 | GBR | 5,877m | 2:07.6 | ||
| 593 | Rahul Young | 49 | USA | 5,874m | 2:07.6 | ||
| 594 | Lisa Bishop | 45 | Thunder Bay, ON | CAN | 5,873m | 2:07.7 | |
| 594 | larry martel | 60 | USA | 5,873m | 2:07.7 | ||
| 596 | Nigel Beagarie | 71 | GBR | 5,872m | 2:07.7 | ||
| 597 | Matthew Biggar | 48 | Ajax, ON | CAN | 5,869m | 2:07.7 | |
| 598 | Martin Reeve | 53 | GBR | 5,868m | 2:07.8 | ||
| 599 | Ronny Schmidt | 49 | GER | 5,867m | 2:07.8 | ||
| 600 | Gary Knighton | 56 | GBR | 5,866m | 2:07.8 |