Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Scott Jensen | 51 | PA | USA | 5,997m | 2:05.0 | |
| 502 | PJO Mainiac | 52 | ME | USA | 5,994m | 2:05.1 | |
| 503 | Marty Diklich | 62 | USA | 5,992m | 2:05.1 | ||
| 504 | Erik Keller | 39 | Hamburg | GER | 5,990m | 2:05.2 | |
| 505 | Jungki Min | 34 | Seoul | KOR | 5,987m | 2:05.2 | |
| 506 | Amanda Farmer | 37 | USA | 5,986m | 2:05.2 | ||
| 507 | Mark Sherrell | 64 | RSA | 5,984m | 2:05.3 | ||
| 508 | Willem Hage | 73 | Almere | NED | 5,981m | 2:05.3 | |
| 508 | Bonnie Cunningham | 44 | AZ | USA | 5,981m | 2:05.3 | |
| 510 | Jason Kalish | 47 | USA | 5,980m | 2:05.4 | ||
| 511 | John Hood | 37 | USA | 5,979m | 2:05.4 | ||
| 512 | Bryan Freeman | 38 | USA | 5,977m | 2:05.4 | ||
| 512 | Cesare Mannino | 43 | ITA | 5,977m | 2:05.4 | ||
| 514 | István László Németh | 49 | HUN | 5,974m | 2:05.5 | ||
| 515 | Benoit La Gauche | 44 | Fleurus | BEL | 5,972m | 2:05.5 | |
| 515 | Darin Draves Bankert | 52 | USA | 5,972m | 2:05.5 | ||
| 517 | Bradon Bradford | 45 | USA | 5,970m | 2:05.6 | ||
| 518 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 5,968m | 2:05.6 |
| 519 | Guy Bailey | 58 | Perth, WA | AUS | 5,958m | 2:05.8 | |
| 520 | Astrid Paetz | 54 | GER | 5,957m | 2:05.9 | ||
| 521 | Fran Jiménez | 46 | ESP | 5,953m | 2:05.9 | ||
| 521 | Cody Hillin | 38 | FL | USA | Garmin Connect | 5,953m | 2:05.9 |
| 523 | Soohwan Kim | 51 | Yong In | KOR | 5,951m | 2:06.0 | |
| 523 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 5,951m | 2:06.0 | |
| 525 | Tony Chastik | 38 | CAN | 5,950m | 2:06.0 | ||
| 526 | Tariq Bashir | 41 | USA | 5,948m | 2:06.0 | ||
| 527 | Marc Downes | 60 | CT | USA | The Diamonds (Over Sixties Erging Group) | 5,945m | 2:06.1 |
| 528 | Kent Maclean | 66 | CAN | 5,944m | 2:06.1 | ||
| 529 | Doug Pride | 61 | USA | 5,943m | 2:06.1 | ||
| 529 | Amon Schuler | 19 | GER | 5,943m | 2:06.1 | ||
| 531 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,942m | 2:06.2 |
| 532 | Roy Haasler | 59 | GER | 5,939m | 2:06.2 | ||
| 533 | John Carver | 68 | Denver, CO | USA | 5,938m | 2:06.3 | |
| 534 | Fabio Bianciardi | 38 | BEL | 5,935m | 2:06.3 | ||
| 535 | Graham Hardy | 69 | Riverview, NSW | AUS | 5,934m | 2:06.3 | |
| 536 | William Butler | 56 | Endicott, NY | USA | Hiawatha Island Boat Club | 5,933m | 2:06.4 |
| 536 | Brendan Smith | 56 | Leicester | GBR | 5,933m | 2:06.4 | |
| 536 | Kathrine Hylleberg | 40 | DEN | 5,933m | 2:06.4 | ||
| 536 | Reed Rinderknecht | 52 | USA | 5,933m | 2:06.4 | ||
| 540 | Stephan Merz | 57 | Rottweil | GER | 5,932m | 2:06.4 | |
| 541 | Krisztina TOTH | 51 | FRA | 5,931m | 2:06.4 | ||
| 541 | Noah Eull | 42 | USA | 5,931m | 2:06.4 | ||
| 543 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 5,930m | 2:06.4 |
| 544 | Richard Moody | 41 | GBR | 5,929m | 2:06.4 | ||
| 544 | jökull snæbjarnarson | 34 | DEN | 5,929m | 2:06.4 | ||
| 546 | Jörg Rieger | 44 | GER | 5,928m | 2:06.5 | ||
| 547 | Jeff Skagen | 47 | USA | 5,927m | 2:06.5 | ||
| 548 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 5,926m | 2:06.5 |
| 549 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 5,925m | 2:06.5 |
| 550 | Lewis Sweet | 36 | AUS | 5,924m | 2:06.6 |