Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Nolan Gretzinger | 45 | Hartsdale, NY | USA | 6,204m | 2:00.8 | |
| 352 | Sam Varano | 54 | USA | 6,203m | 2:00.9 | ||
| 353 | AARON CHOI | 33 | KOR | 6,202m | 2:00.9 | ||
| 354 | Jennifer Gordon | 33 | CAN | 6,198m | 2:01.0 | ||
| 355 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 6,197m | 2:01.0 | |
| 356 | Alex Evenson | 46 | St. Paul, MN | USA | 6,196m | 2:01.0 | |
| 357 | Alex Mieusement | 36 | FRA | 6,195m | 2:01.0 | ||
| 358 | Arron Mccall | 51 | USA | 6,192m | 2:01.1 | ||
| 359 | CF - Tanner Rons | 28 | USA | 6,191m | 2:01.1 | ||
| 360 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 6,188m | 2:01.2 | |
| 361 | Kenneth Tate | 42 | USA | 6,185m | 2:01.2 | ||
| 362 | Christoph Karst | 41 | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 6,183m | 2:01.3 | |
| 363 | Justin Boyle | 43 | USA | 6,182m | 2:01.3 | ||
| 364 | Allan Bech | 56 | DEN | 6,181m | 2:01.3 | ||
| 365 | Carl Johan Runge Andersen | 67 | Horsens | DEN | Horsens Roklub | 6,177m | 2:01.4 |
| 366 | Charles Meadows | 48 | Phoenixville , PA | USA | 6,174m | 2:01.4 | |
| 367 | Joel Brown | 50 | USA | 6,173m | 2:01.4 | ||
| 368 | Ted Freeman | 55 | Saco, ME | USA | 6,171m | 2:01.5 | |
| 369 | Leo Freund | 24 | USA | 6,168m | 2:01.5 | ||
| 369 | Mark Pierce | 36 | USA | 6,168m | 2:01.5 | ||
| 371 | Matt Woodford | 32 | USA | 6,166m | 2:01.6 | ||
| 372 | Steve Graham | 45 | GBR | 6,163m | 2:01.6 | ||
| 373 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 6,162m | 2:01.7 |
| 374 | Ken Brenneman | 61 | USA | 6,161m | 2:01.7 | ||
| 374 | Ethan Mitchell | 26 | USA | 6,161m | 2:01.7 | ||
| 376 | Jimmy Fastier | 34 | NZL | 6,155m | 2:01.8 | ||
| 377 | jonas coene | 43 | BEL | 6,154m | 2:01.8 | ||
| 377 | David Walton | 57 | USA | 6,154m | 2:01.8 | ||
| 379 | Fabrice Gicquel | 49 | FRA | 6,152m | 2:01.9 | ||
| 380 | Ronald Estuardo Salazar Porres | 35 | GUA | 6,150m | 2:01.9 | ||
| 381 | David Bevan | 57 | Sevenoaks | GBR | 6,149m | 2:01.9 | |
| 382 | Jim Ong | 61 | USA | 6,147m | 2:02.0 | ||
| 383 | Sandy Loder | 59 | GBR | Eton Vikings | 6,146m | 2:02.0 | |
| 384 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 6,145m | 2:02.0 |
| 385 | Kevin Houtz | 33 | USA | 6,144m | 2:02.0 | ||
| 386 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 6,141m | 2:02.1 |
| 387 | James Blume | 45 | USA | 6,140m | 2:02.1 | ||
| 388 | André Moedinhas | 42 | GBR | 6,139m | 2:02.1 | ||
| 389 | Wayne Carriker | 58 | OR | USA | 6,138m | 2:02.1 | |
| 390 | Chris Broadbent | 50 | Newark | GBR | 6,136m | 2:02.2 | |
| 391 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 6,132m | 2:02.3 | |
| 392 | Vince Zander | 36 | USA | 6,131m | 2:02.3 | ||
| 392 | Mark Nelson | 44 | USA | 6,131m | 2:02.3 | ||
| 394 | Ashley Dunn | 52 | Sydney, NSW | AUS | 6,130m | 2:02.3 | |
| 395 | Matthew Walker | 45 | USA | 6,127m | 2:02.4 | ||
| 396 | Jerod Potter | 47 | USA | 6,124m | 2:02.4 | ||
| 397 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 6,119m | 2:02.5 |
| 397 | Jim Grafmeyer | 42 | USA | 6,119m | 2:02.5 | ||
| 399 | Mike Martello | 37 | GBR | 6,115m | 2:02.6 | ||
| 400 | Ben LeRose | 33 | USA | 6,114m | 2:02.6 |