Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Benjamin Bridges	46		GBR		6,113m	2:02.6
401	Pascal Bosch	34		GER		6,113m	2:02.6
403	Brian Wolford	54	Midlothian, VA	USA	82nd Airborne Division	6,111m	2:02.7
403	Clarence Wassberg	48		USA		6,111m	2:02.7
405	Daniel Schoeppler	37		GER		6,110m	2:02.7
406	Ryan Henwood	44		NZL		6,107m	2:02.8
406	Tim Greenwell	69	VIC	AUS		6,107m	2:02.8
406	Sjoerd Tiemstra	68		NED		6,107m	2:02.8
406	Maya Kulemeka	33		GBR		6,107m	2:02.8
410	Francis Lahaie	47		CAN		6,100m	2:02.9
411	Andy Roth	56	WA	USA		6,098m	2:02.9
412	Sophia Wright	50	Armidale, NSW	AUS		6,097m	2:03.0
412	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	6,097m	2:03.0
414	robert sjogren	59	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	6,091m	2:03.1
414	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	6,091m	2:03.1
416	Stephan Giebels	52		NED		6,088m	2:03.1
417	Duncan McAllister	46	VIC	AUS		6,085m	2:03.2
417	Anja Biemann	47		GER		6,085m	2:03.2
419	Daniel Schatz	36	Nuremberg	GER		6,084m	2:03.2
420	John Fowler	54		USA		6,082m	2:03.3
420	Ed Leonard	53		USA		6,082m	2:03.3
422	Maurice Verhagen	45		NED		6,081m	2:03.3
422	Bill Papp	62	MA	USA		6,081m	2:03.3
422	Robert Swiatkowski	49		GBR		6,081m	2:03.3
425	Berend Vlieger	70		NED		6,080m	2:03.3
425	Tim Row	48		USA		6,080m	2:03.3
427	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		6,077m	2:03.4
427	Dave Dase	47		USA		6,077m	2:03.4
429	Levent Uysal	55	İstanbul	TUR	Guluc Rowing Team	6,076m	2:03.4
430	Paul Wickes	42	MD	USA	Microsoft	6,075m	2:03.4
431	Mark Watts	59	Swansea	GBR		6,074m	2:03.4
432	Michael Madden	41		IRL		6,073m	2:03.4
433	Adam Murphy	59	CT	USA		6,071m	2:03.5
434	Edson Stahnke	59	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	6,070m	2:03.5
435	Chevy Dal	59		NOR		6,069m	2:03.5
435	Joel Berry	55	Apopka, FL	USA		6,069m	2:03.5
437	Tanvir Mangat	30		USA		6,068m	2:03.5
438	Bel Sanderson	42	QLD	AUS		6,066m	2:03.6
438	Jeff Drahota	58	NE	USA		6,066m	2:03.6
440	Alessandro Bruzzo	37	Bergamo	ITA		6,065m	2:03.6
440	Matt Smith	28	Calgary, AB	CAN		6,065m	2:03.6
442	Jon B	47	VA	USA		6,064m	2:03.6
442	Darren Lacy	51	Longmont, CO	USA	CrossFit Roots	6,064m	2:03.6
444	Tom Brownback	66	Murphy, NC	USA		6,063m	2:03.7
445	David Swartz	41		USA	Osceola FD Row Club	6,062m	2:03.7
446	John P	44		CAN		6,061m	2:03.7
447	Matt Jukes	52		GBR		6,060m	2:03.7
447	Mike M	33		CAN		6,060m	2:03.7
447	Heiko Rahm	44		GER		6,060m	2:03.7
450	Chris Graham	39		USA		6,058m	2:03.8