Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
301 | Alex Chapman | 41 | GBR | 6,278m | 1:59.4 | ||
302 | Leo Fletcher-Evans | 43 | GBR | 6,276m | 1:59.5 | ||
302 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 6,276m | 1:59.5 | |
304 | Jonathan Hubble | 41 | Chesapeake , VA | USA | 6,272m | 1:59.5 | |
304 | Levon Altunyan | 38 | GER | 6,272m | 1:59.5 | ||
306 | Sam Kirby | 60 | GBR | 6,271m | 1:59.5 | ||
307 | Tóth György | 51 | Esztergom | HUN | 6,269m | 1:59.6 | |
308 | Aldo Delgado | 35 | USA | USAF Veterans | 6,268m | 1:59.6 | |
308 | Hector Lopez | 67 | Fairport, NY | USA | Rochester Boat Club | 6,268m | 1:59.6 |
310 | Julian Möller | 18 | GER | 6,265m | 1:59.7 | ||
311 | Thomas Meler | 39 | GER | 6,264m | 1:59.7 | ||
312 | Rupert Saville | 44 | GBR | 6,263m | 1:59.7 | ||
312 | Caz G | - | GBR | 6,263m | 1:59.7 | ||
314 | Yohann Keradennec | 51 | FRA | 6,261m | 1:59.7 | ||
315 | ed cook | 44 | NZL | 6,260m | 1:59.8 | ||
316 | Robert Claydon | 42 | GBR | 6,257m | 1:59.8 | ||
316 | Kelly Schuering | 32 | USA | 6,257m | 1:59.8 | ||
318 | Michael Williams | 35 | Birmingham | GBR | CrossFit Linchpin | 6,256m | 1:59.8 |
318 | Brenton Wood | 36 | CAN | 6,256m | 1:59.8 | ||
318 | Jason Rash | - | TX | USA | 6,256m | 1:59.8 | |
321 | Nick Dendekker | 43 | Windsor, ON | CAN | 6,255m | 1:59.9 | |
322 | William Creighton | 46 | USA | 6,254m | 1:59.9 | ||
323 | Ray McGillis | 34 | USA | 6,251m | 1:59.9 | ||
324 | X D | 36 | NJ | CHN | 亦可赛艇 | 6,248m | 2:00.0 |
325 | Jacob Artman | 36 | USA | 6,247m | 2:00.0 | ||
326 | Kevin Grimes | 55 | OMAGH | IRL | RowAlong | 6,245m | 2:00.0 |
327 | Dave Carter | 52 | USA | 6,242m | 2:00.1 | ||
328 | Bob Alei | 68 | USA | 6,240m | 2:00.1 | ||
328 | Tom Haushalter | 45 | USA | 6,240m | 2:00.1 | ||
330 | Roberto Gutiérrez | 44 | ESP | 6,235m | 2:00.2 | ||
330 | Erik Lacasse | 55 | CAN | 6,235m | 2:00.2 | ||
332 | Desheng Li | 34 | CHN | 6,233m | 2:00.3 | ||
333 | Dylan Neilipovitz | 31 | CAN | 6,232m | 2:00.3 | ||
334 | Christoph Assl | 30 | AUT | 6,231m | 2:00.3 | ||
334 | Ron Babcock | 52 | Trail, BC | CAN | 6,231m | 2:00.3 | |
336 | Athan Syrgiannis | 36 | CAN | 6,230m | 2:00.3 | ||
337 | Ben Hiatt | 56 | NSW | AUS | 6,229m | 2:00.4 | |
337 | Jim Skelly | 75 | IRL | 6,229m | 2:00.4 | ||
339 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 6,227m | 2:00.4 |
340 | Chris Talley | 52 | USA | 6,225m | 2:00.4 | ||
341 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 6,223m | 2:00.5 |
342 | Gavin Harrison | 59 | Ipswich | GBR | 6,222m | 2:00.5 | |
343 | Carolin Alsbach | 33 | GER | 6,220m | 2:00.5 | ||
344 | Thad Trapp | 57 | USA | 6,215m | 2:00.6 | ||
344 | Gary Rothstein | 45 | USA | 6,215m | 2:00.6 | ||
346 | Zack DenBesten | 42 | USA | 6,214m | 2:00.6 | ||
347 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 6,213m | 2:00.7 |
348 | Gordon Jones | 48 | CAN | 6,208m | 2:00.8 | ||
349 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 6,207m | 2:00.8 | |
350 | Trent Stevens | 42 | USA | 6,204m | 2:00.8 |