Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
301 Alex Chapman 41 GBR 6,278m 1:59.4
302 Leo Fletcher-Evans 43 GBR 6,276m 1:59.5
302 Jonathan Lynch 51 USA 6,276m 1:59.5
304 Jonathan Hubble 41 USA 6,272m 1:59.5
304 Levon Altunyan 38 GER 6,272m 1:59.5
306 Sam Kirby 60 GBR 6,271m 1:59.5
307 Tóth György 51 HUN 6,269m 1:59.6
308 Aldo Delgado 35 USA 6,268m 1:59.6
308 Hector Lopez 67 USA 6,268m 1:59.6
310 Julian Möller 18 GER 6,265m 1:59.7
311 Thomas Meler 39 GER 6,264m 1:59.7
312 Rupert Saville 44 GBR 6,263m 1:59.7
312 Caz G - GBR 6,263m 1:59.7
314 Yohann Keradennec 51 FRA 6,261m 1:59.7
315 ed cook 44 NZL 6,260m 1:59.8
316 Robert Claydon 42 GBR 6,257m 1:59.8
316 Kelly Schuering 32 USA 6,257m 1:59.8
318 Michael Williams 35 GBR 6,256m 1:59.8
318 Brenton Wood 36 CAN 6,256m 1:59.8
318 Jason Rash - USA 6,256m 1:59.8
321 Nick Dendekker 43 CAN 6,255m 1:59.9
322 William Creighton 46 USA 6,254m 1:59.9
323 Ray McGillis 34 USA 6,251m 1:59.9
324 X D 36 CHN 6,248m 2:00.0
325 Jacob Artman 36 USA 6,247m 2:00.0
326 Kevin Grimes 55 IRL 6,245m 2:00.0
327 Dave Carter 52 USA 6,242m 2:00.1
328 Bob Alei 68 USA 6,240m 2:00.1
328 Tom Haushalter 45 USA 6,240m 2:00.1
330 Roberto Gutiérrez 44 ESP 6,235m 2:00.2
330 Erik Lacasse 55 CAN 6,235m 2:00.2
332 Desheng Li 34 CHN 6,233m 2:00.3
333 Dylan Neilipovitz 31 CAN 6,232m 2:00.3
334 Christoph Assl 30 AUT 6,231m 2:00.3
334 Ron Babcock 52 CAN 6,231m 2:00.3
336 Athan Syrgiannis 36 CAN 6,230m 2:00.3
337 Ben Hiatt 56 AUS 6,229m 2:00.4
337 Jim Skelly 75 IRL 6,229m 2:00.4
339 Julian Kennedy 72 GBR 6,227m 2:00.4
340 Chris Talley 52 USA 6,225m 2:00.4
341 George Kasper 68 USA 6,223m 2:00.5
342 Gavin Harrison 59 GBR 6,222m 2:00.5
343 Carolin Alsbach 33 GER 6,220m 2:00.5
344 Thad Trapp 57 USA 6,215m 2:00.6
344 Gary Rothstein 45 USA 6,215m 2:00.6
346 Zack DenBesten 42 USA 6,214m 2:00.6
347 Roger Stainforth 80 GBR 6,213m 2:00.7
348 Gordon Jones 48 CAN 6,208m 2:00.8
349 Ciaran McKinley 45 IRL 6,207m 2:00.8
350 Trent Stevens 42 USA 6,204m 2:00.8