Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 6,430m | 1:56.6 |
| 202 | lafeil wu | 45 | 青岛 | CHN | 6,425m | 1:56.7 | |
| 203 | Michael Francom | 50 | TUR | 6,424m | 1:56.7 | ||
| 203 | Reed Rediger | 43 | USA | 6,424m | 1:56.7 | ||
| 205 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 6,423m | 1:56.7 | |
| 205 | Shane Carroll | 48 | IRL | 6,423m | 1:56.7 | ||
| 207 | Greg Pratt | 59 | Grand Island, NY | USA | 6,421m | 1:56.8 | |
| 207 | Phillip Preis | 46 | NY | USA | 6,421m | 1:56.8 | |
| 207 | Travis Brant | 42 | USA | Tri-Cities Rowing Association | 6,421m | 1:56.8 | |
| 207 | Jayber Crow | 35 | Salt Lake City, UT | USA | 6,421m | 1:56.8 | |
| 211 | John Cooke | 64 | Farnham, Surrey | GBR | 6,420m | 1:56.8 | |
| 212 | Ryo Park | 46 | USA | 6,419m | 1:56.8 | ||
| 213 | Andy Teague | 35 | GBR | 6,418m | 1:56.8 | ||
| 214 | Greg Williams | 36 | OH | USA | 6,417m | 1:56.8 | |
| 215 | Mark Puffenbarger | 38 | USA | 6,415m | 1:56.9 | ||
| 216 | Tobias Nußbaum | 34 | GER | 6,414m | 1:56.9 | ||
| 217 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,410m | 1:57.0 | |
| 218 | David Abularach | 33 | GUA | 6,408m | 1:57.0 | ||
| 219 | Tom Spicer | 50 | GBR | 6,407m | 1:57.0 | ||
| 220 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 6,405m | 1:57.0 |
| 221 | Carley Kenwell | 40 | CAN | 6,402m | 1:57.1 | ||
| 221 | Rafael Ferreira | 55 | POR | 6,402m | 1:57.1 | ||
| 223 | Matthew Bartow | 46 | USA | 6,400m | 1:57.1 | ||
| 224 | Joseph Overocker | 49 | NC | USA | 6,399m | 1:57.2 | |
| 225 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 6,393m | 1:57.3 |
| 225 | Allan Dahl | - | DEN | 6,393m | 1:57.3 | ||
| 227 | mark jackson | 39 | GBR | 6,391m | 1:57.3 | ||
| 228 | Iago Mariño | 43 | ESP | 6,387m | 1:57.4 | ||
| 229 | Arturo Garcia-Cuellar | 54 | USA | 6,386m | 1:57.4 | ||
| 230 | David Larmour | 67 | GBR | 6,381m | 1:57.5 | ||
| 230 | Eli Kendall | 37 | USA | 6,381m | 1:57.5 | ||
| 232 | Andy Ross | 55 | CAN | 6,377m | 1:57.6 | ||
| 233 | Ivan Onishchenko | 40 | UNAFF | 6,375m | 1:57.6 | ||
| 233 | Dan Close | 58 | GBR | 6,375m | 1:57.6 | ||
| 235 | Nick Hayter | 43 | GBR | 6,372m | 1:57.7 | ||
| 236 | Ty Hulbert | 40 | USA | 6,371m | 1:57.7 | ||
| 237 | Keith Miller | 44 | CAN | 6,366m | 1:57.8 | ||
| 238 | Ben Allen | 43 | GBR | 6,364m | 1:57.8 | ||
| 239 | Mark Lobbezoo | 62 | MI | USA | 6,360m | 1:57.9 | |
| 239 | Simon Kotzeff | 40 | USA | 6,360m | 1:57.9 | ||
| 239 | Adam Bryant | 35 | USA | Torque Fitness | 6,360m | 1:57.9 | |
| 242 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | 6,359m | 1:57.9 | |
| 243 | Atila Mere | 58 | USA | 6,358m | 1:57.9 | ||
| 244 | Rafał Kruppa | 51 | Zabrze | POL | 6,357m | 1:57.9 | |
| 244 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 6,357m | 1:57.9 | |
| 246 | Gregory Banyay | 43 | Spring Mills, PA | USA | 6,354m | 1:58.0 | |
| 247 | Krzysztof SKRZYPCZAK | 41 | POL | 6,353m | 1:58.0 | ||
| 247 | D A | 43 | OR | USA | reddit /r/ rowing | 6,353m | 1:58.0 |
| 249 | Matt Segar | 34 | IN | USA | 6,350m | 1:58.1 | |
| 250 | craig roddick | 47 | GBR | 6,349m | 1:58.1 |