Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jayden Joon Hyuk Lim | 33 | KOR | 6,057m | 2:03.8 | ||
| 452 | Jim Dunlap | 56 | USA | 6,054m | 2:03.8 | ||
| 453 | Craig Dickson | 53 | OK | USA | 6,044m | 2:04.0 | |
| 454 | Christian Sopp | 44 | GER | 6,043m | 2:04.1 | ||
| 455 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 6,039m | 2:04.1 |
| 456 | Larry Burks | 56 | USA | 6,037m | 2:04.2 | ||
| 457 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 6,036m | 2:04.2 |
| 458 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 6,035m | 2:04.2 |
| 459 | Philipp Strathoff | 35 | GER | 6,034m | 2:04.2 | ||
| 460 | Harry Liu | 40 | CHN | 6,033m | 2:04.3 | ||
| 460 | Kristina Karavaj | 42 | NOR | 6,033m | 2:04.3 | ||
| 462 | Basti Sz | 44 | GER | 6,032m | 2:04.3 | ||
| 463 | Gerd Unger | 45 | AUT | 6,029m | 2:04.3 | ||
| 463 | Lee Kucera | 38 | Burnaby, BC | CAN | 6,029m | 2:04.3 | |
| 463 | Andrew Murphy | 61 | CA | USA | 6,029m | 2:04.3 | |
| 463 | Simon Stamper | 51 | USA | 6,029m | 2:04.3 | ||
| 463 | Barry MacPhail | 54 | Bedford, NS | CAN | 6,029m | 2:04.3 | |
| 468 | Tony Bain | 56 | PA | USA | 6,026m | 2:04.4 | |
| 468 | Sommer Borges | 47 | Navarre, FL | USA | 6,026m | 2:04.4 | |
| 470 | Jason Calcagno | 44 | USA | 6,025m | 2:04.4 | ||
| 471 | Mark Amyes | 58 | GBR | 6,021m | 2:04.5 | ||
| 472 | Nathan Stout | 63 | Overland Park, KS | USA | 6,020m | 2:04.5 | |
| 473 | Mirko Canaparo | 28 | ITA | 6,018m | 2:04.6 | ||
| 474 | Jarek Otto | 50 | Gliwice | POL | 6,015m | 2:04.6 | |
| 475 | Brian Kelly | 45 | USA | 6,014m | 2:04.7 | ||
| 476 | Sean Fitzsimons | 58 | GBR | 6,013m | 2:04.7 | ||
| 476 | Dave Maniscalco | 40 | USA | 6,013m | 2:04.7 | ||
| 478 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 6,011m | 2:04.7 | |
| 479 | Brian Stanley | 48 | USA | 6,010m | 2:04.7 | ||
| 479 | Adam Celentano | 44 | NY | USA | 6,010m | 2:04.7 | |
| 479 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 6,010m | 2:04.7 |
| 482 | Howard Moate | 59 | Selby | GBR | 6,009m | 2:04.8 | |
| 483 | Tom Lane | 37 | GBR | 6,007m | 2:04.8 | ||
| 484 | David Fisman | 55 | CAN | Hanlan Boat Club | 6,006m | 2:04.8 | |
| 485 | Mark Vermeer | 58 | Hamilton, ON | CAN | 6,005m | 2:04.8 | |
| 485 | Miki Miki | 29 | POL | 6,005m | 2:04.8 | ||
| 485 | Der Held vom Erdbeerfeld | 48 | GER | 6,005m | 2:04.8 | ||
| 485 | Scott Mowrey | 57 | Yakima, WA | USA | 6,005m | 2:04.8 | |
| 489 | Ethan Timmins | 48 | Raleigh | USA | 6,004m | 2:04.9 | |
| 489 | Matthew Randall | 48 | USA | US Army | 6,004m | 2:04.9 | |
| 489 | Michael Reus | 57 | GER | 6,004m | 2:04.9 | ||
| 492 | John Sloboda | 49 | USA | 6,003m | 2:04.9 | ||
| 492 | Elmer Sands | 59 | GBR | 6,003m | 2:04.9 | ||
| 494 | Matt Stearmer | 50 | USA | Greater Columbus Rowing Association | 6,002m | 2:04.9 | |
| 495 | Andrew Dent | 52 | GBR | 6,001m | 2:04.9 | ||
| 495 | Joshua D | 36 | FL | USA | 6,001m | 2:04.9 | |
| 497 | Has Wurst | 45 | GER | 6,000m | 2:05.0 | ||
| 498 | Tom Ryan | 35 | USA | 5,999m | 2:05.0 | ||
| 499 | Nicolle Kelly | 55 | AUS | 5,997m | 2:05.0 | ||
| 499 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,997m | 2:05.0 |