Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Miranda Dendekker	29		CAN		5,737m	2:10.7
702	Deep Digger	53		CRO		5,736m	2:10.7
703	Mike Breckbill	57		USA		5,734m	2:10.7
704	Hal Papper	57		USA		5,732m	2:10.8
705	Michael Rausch	42		USA		5,731m	2:10.8
706	Jason Robertson	44		USA		5,730m	2:10.8
707	Sanjay Chugh	46		GBR		5,729m	2:10.9
707	Lucy Russell	42		GBR		5,729m	2:10.9
709	Gemma Ives	39		GBR		5,726m	2:10.9
709	Jeffrey Feaster	33		USA		5,726m	2:10.9
711	Michael Schoen	53	Tiburon, CA	USA		5,724m	2:11.0
711	Mike F	42	The Colony, TX	USA		5,724m	2:11.0
713	Roman Lemke	36		GER		5,722m	2:11.0
714	Richard Gillespie	74	Townsville, QLD	AUS		5,720m	2:11.1
714	Ralf Leibig	58		GER		5,720m	2:11.1
716	Justin Vella	49		AUS		5,719m	2:11.1
716	Matt Burke	56		USA		5,719m	2:11.1
716	Colten Fulcher	35		USA		5,719m	2:11.1
719	Steve Meeker	56		USA		5,716m	2:11.2
720	Dylin Maust	34		USA		5,715m	2:11.2
721	Katherine Gillette-Cockerill	46		USA		5,714m	2:11.2
721	Don Bennett	62	Tampa, FL	USA		5,714m	2:11.2
723	Brion Brooks	67	Mount Morris, IL	USA	The Diamonds (Over Sixties Erging Group)	5,713m	2:11.2
723	Amber Richardson	45		USA		5,713m	2:11.2
725	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	5,711m	2:11.3
725	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	5,711m	2:11.3
727	Vanessa Neilsen	48	QLD	AUS		5,710m	2:11.3
727	Paul Brown	71	Pett, East Sussex	GBR		5,710m	2:11.3
729	Marc Mespelli	59	Upton, MA	USA		5,709m	2:11.3
730	Kath Logan	55		AUS		5,707m	2:11.4
730	Clint Fleming	38		USA		5,707m	2:11.4
730	Geoff Storey	57		GBR		5,707m	2:11.4
730	Danilo Ferreira	15		BEL		5,707m	2:11.4
734	David Wakiaga	56		USA		5,706m	2:11.4
735	Ryan Hutter	35		USA		5,705m	2:11.4
736	Jeremy Joseph	66		GBR		5,704m	2:11.4
736	Steven Murphy	32	MI	USA		5,704m	2:11.4
738	Chris Neesham	48		GBR		5,702m	2:11.5
739	Georgianne Rivera	50	San Diego, CA	USA		5,701m	2:11.5
740	JD DOUGLAS	44		USA		5,700m	2:11.5
741	Sara Pate	58	Anchorage , AK	USA		5,698m	2:11.6
742	Caleb Gaddes	34	Saunderstown, RI	USA	Narragansett Boat Club	5,696m	2:11.6
743	Aletta Syfret	51		GBR		5,694m	2:11.7
744	Matthew Baird	42	Vancouver, BC	CAN	Darkhorse Rowing	5,692m	2:11.7
745	David Peirlinck	47		BEL		5,691m	2:11.7
745	Eric Torrence	56	Oregon	USA		5,691m	2:11.7
747	Thorsten Kaiser	48		GER		5,689m	2:11.8
748	Klaus Decker	59		GER		5,688m	2:11.8
749	Albert Chua	52		PHI		5,687m	2:11.8
750	Stuart Clark	47		GBR		5,686m	2:11.9