Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	alan marchiori	46		USA	Central Pennsylvania Rowing Association	5,576m	2:14.5
852	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	5,574m	2:14.5
853	Cherie Bell	55	QLD	AUS		5,573m	2:14.5
853	Joshua Curtis	48		USA		5,573m	2:14.5
855	Renee Carter	40	NC	USA		5,572m	2:14.6
856	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,570m	2:14.6
856	Mathieu Groulx	37		CAN		5,570m	2:14.6
856	patrick stull	57	Rothesay, NB	CAN		5,570m	2:14.6
859	Kirsty Vella	40		AUS		5,567m	2:14.7
859	Sam Baker	47	MORGANTOWN, WV	USA		5,567m	2:14.7
861	Tobias Mairose	44		GER		5,565m	2:14.7
862	Chris LeClair	41		USA	U.S. Army Reserve Veterans	5,561m	2:14.8
863	Mark Jordan	65	Eden, NC	USA		5,560m	2:14.8
864	Joseph Schlesak	73	Ottawa, ON	CAN		5,558m	2:14.9
864	Karl Holoubek	56	Güttenbach	AUT		5,558m	2:14.9
864	Joshua Moss	48		USA	U.S. Navy Veteran	5,558m	2:14.9
867	Peter Scharnagl	58		GER		5,554m	2:15.0
868	Shannon Holt	57		USA	Lake Oswego Community Rowing (LOCR)	5,553m	2:15.0
869	Thomas van Tiel	51		NED		5,549m	2:15.1
869	Markus Dächer	61		GER		5,549m	2:15.1
869	Evan Faucher	41		USA		5,549m	2:15.1
872	Jens Klaua	48		GER		5,547m	2:15.2
873	Stuart Cunniffe	60	York	GBR		5,546m	2:15.2
874	Mia Anderson	34		USA		5,545m	2:15.2
874	Quique RB	32		CRC		5,545m	2:15.2
876	Andrew Creasey	72	Perth, WA	AUS		5,542m	2:15.3
876	Sandra Schmiedel	35		GER		5,542m	2:15.3
878	Ann DeBrouwer	64	Orillia, ON	CAN	Orillia Rowing Club	5,541m	2:15.3
879	Dave Cawley	42		USA		5,538m	2:15.4
880	Ryan Scheitler	34	MI	USA		5,537m	2:15.4
880	Garrett Schnitzler	37	Kelowna, BC	CAN		5,537m	2:15.4
882	lawrence rico	66		USA		5,535m	2:15.5
882	Christian Hands	46		CAN		5,535m	2:15.5
882	Andy Ognenoff	43		USA		5,535m	2:15.5
885	Hyunseung Lee	43		KOR		5,534m	2:15.5
886	梁爽	39		CHN		5,533m	2:15.5
887	Laurie Gunzelman	59	Columbus, OH	USA	Greater Columbus Rowing Association	5,532m	2:15.5
888	Zach M	45		USA		5,530m	2:15.6
889	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,529m	2:15.6
889	Kevin Laplante	51		CAN		5,529m	2:15.6
889	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	5,529m	2:15.6
892	Michael Eisses	56		USA		5,527m	2:15.6
893	Olivia Black	39		AUS		5,524m	2:15.7
894	Rumor Ruffing	49		USA		5,523m	2:15.7
895	Chad Biniker	48		USA		5,522m	2:15.8
895	Sarah Ruberry	50		BER		5,522m	2:15.8
897	Jeff Gluyas	54	Henderson, NV	USA		5,521m	2:15.8
897	Jessica Routley	39	Dayton, OH	USA		5,521m	2:15.8
899	Kupfer Kessel	-		LUX		5,520m	2:15.8
900	Shane Woodard	49		USA		5,517m	2:15.9