Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Tim Rupp	41		USA		5,388m	2:19.1
1002	simon venton	54	Plymouth	GBR		5,387m	2:19.2
1003	Angelo Abella	35		AUS		5,386m	2:19.2
1003	Graham Salisbury	67	Derby	GBR	Team Diamonds	5,386m	2:19.2
1005	David Rodebush	53		USA		5,383m	2:19.3
1006	Marie Kron	59	Middletown , MD	USA		5,379m	2:19.4
1006	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,379m	2:19.4
1008	Anthony Brannon	56		USA		5,376m	2:19.5
1008	Amy Klemo	46		USA		5,376m	2:19.5
1010	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		5,375m	2:19.5
1010	Matthi B	63		GER		5,375m	2:19.5
1010	Chris Dillard	53	Middletown, MD	USA		5,375m	2:19.5
1010	Troy Sackett	46		USA		5,375m	2:19.5
1014	Alejandro Proano	39		USA		5,374m	2:19.5
1015	Stephen Walker	64		USA		5,373m	2:19.5
1015	Charlie Smith	43		USA		5,373m	2:19.5
1017	Julia Duke	40	Akron, OH	USA		5,371m	2:19.6
1017	Stephen Thurston	40		USA		5,371m	2:19.6
1019	Vince GT	45		FRA		5,370m	2:19.6
1019	Emery Otopalik	30		USA		5,370m	2:19.6
1021	Jordan Duke	46	Akron, OH	USA		5,369m	2:19.6
1022	Sara Williamson	26		USA		5,368m	2:19.7
1023	Robert Lloyd	48		CAN		5,364m	2:19.8
1024	bentley skeie	59		USA		5,360m	2:19.9
1025	Matt Branstetter	37	VA	USA	U.S. Navy	5,359m	2:19.9
1026	Scott Lee	24		USA		5,357m	2:20.0
1027	Mac McRorie	54	Huntersville, NC	USA		5,356m	2:20.0
1028	János Kulcsár	50		SUI		5,355m	2:20.0
1028	Tina Sanders	53	COLLINSVILLE, OK	USA	Tulsa Rowing	5,355m	2:20.0
1030	Lucia Kranawetter	-		NED		5,353m	2:20.1
1031	Amy Larsen	46		USA		5,350m	2:20.1
1032	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	5,349m	2:20.2
1033	Petra Meuter	50	Mönchengladbach	GER		5,347m	2:20.2
1034	Derek Ayd	43		USA		5,346m	2:20.2
1034	Dan Chayes	63	PA	USA		5,346m	2:20.2
1036	marnie read	61		USA		5,345m	2:20.3
1036	Carissa Demore	39	MA	USA		5,345m	2:20.3
1038	Heather Hipp	48		USA		5,343m	2:20.3
1038	Richard Pry	46		USA		5,343m	2:20.3
1040	Greg Barnett	66	San Diego, CA	USA		5,340m	2:20.4
1041	Karen Helbig	59		GER		5,339m	2:20.4
1042	Katja Opitz	37	Seattle, WA	USA		5,336m	2:20.5
1043	Eric Kerr	26		CAN		5,335m	2:20.5
1044	Luis Baars	48	Colorado Springs, CO	USA		5,332m	2:20.6
1044	Elizabeth Adkins	50		USA		5,332m	2:20.6
1046	John Knoell	55	Lincoln, NE	USA	Tiger Coaching & Personal Training	5,330m	2:20.7
1047	Tine Lervik	44	Sola	NOR		5,328m	2:20.7
1047	Jenny Angle	39		USA		5,328m	2:20.7
1049	Glen Foreman	54	Adelaide, SA	AUS		5,327m	2:20.7
1049	Julius Limbarney	66		USA		5,327m	2:20.7